|
|
|
|
|
|
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
Calories in Wendy's Jr. Cheeseburger
Nutrition Information for Wendy's Jr. Cheeseburger
Calories in Wendy's Jr. Cheeseburger, Carbs in Wendy's Jr. Cheeseburger, Cholesterol in Wendy's Jr. Cheeseburger
Return to Food Calorie & Nutrition Index
| Wendy's, Jr. Hamburger, with cheese | Unit Measures | 1 Jr. Cheeseburger |
| Calories |
kcal
|
330
|
| Protein |
g
|
16.85
|
| Total Fat |
g
|
14.84
|
| Ash |
g
|
3.11
|
| Carbohydrate |
g
|
32.21
|
| Fiber, total dietary |
g
|
1.8
|
| Sucrose |
g
|
0.00
|
| Glucose (dextrose) |
g
|
2.66
|
| Fructose |
g
|
2.88
|
| Lactose |
g
|
0.30
|
| Maltose |
g
|
0.19
|
| Starch |
g
|
21.41
|
| Calcium, Ca |
mg
|
119
|
| Iron, Fe |
mg
|
3.59
|
| Magnesium, Mg |
mg
|
28
|
| Phosphorus, P |
mg
|
173
|
| Potassium, K |
mg
|
230
|
| Sodium, Na |
mg
|
851
|
| Zinc, Zn |
mg
|
2.81
|
| Copper, Cu |
mg
|
0.141
|
| Manganese, Mn |
mg
|
0.312
|
| Selenium, Se |
mcg
|
28.3
|
| Vitamin C, total ascorbic acid |
mg
|
0.8
|
| Thiamin |
mg
|
0.466
|
| Riboflavin |
mg
|
0.221
|
| Niacin |
mg
|
3.973
|
| Pantothenic acid |
mg
|
0.390
|
| Vitamin B-6 |
mg
|
1.233
|
| Vitamin B-12 |
mcg
|
1.68
|
| Vitamin K |
mcg
|
5.4
|
| Fatty acids, total saturated |
g
|
6.683
|
| Fatty acids, total monounsaturated |
g
|
5.673
|
| Fatty acids, total polyunsaturated |
g
|
1.523
|
| Fatty acids, total trans |
g
|
0.601
|
| Fatty acids, total trans-monoenoic |
g
|
0.542
|
| Cholesterol |
mg
|
46
|
Return to Food Calorie & Nutrition Index
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue
Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios? continue
The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity. continue
The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
Diet Powwow - Chief to Diet Elements..... Anyone home? continue