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Calories in Wendy's Homestyle Chicken Fillet

Nutrition Information for Wendy's Homestyle Chicken Fillet

Calories in Wendy's Homestyle Chicken Fillet, Carbs in Wendy's Homestyle Chicken Fillet, Cholesterol in Wendy's Homestyle Chicken Fillet

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Wendy's, Homestyle Chicken Fillet Sandwich

 

Unit Measures 1 Chicken Fillet
Calories
kcal
492
Protein
g
31.69
Total Fat
g
18.63
Ash
g
3.75
Carbohydrate
g
49.56
Fiber, total dietary
g
3.0
Sucrose
g
0.00
Glucose (dextrose)
g
2.00
Fructose
g
2.62
Lactose
g
0.00
Maltose
g
0.34
Starch
g
37.03
Calcium, Ca
mg
53
Iron, Fe
mg
3.45
Magnesium, Mg
mg
55
Phosphorus, P
mg
370
Potassium, K
mg
524
Sodium, Na
mg
922
Zinc, Zn
mg
1.40
Copper, Cu
mg
0.310
Manganese, Mn
mg
0.529
Selenium, Se
mcg
56.1
Vitamin C, total ascorbic acid
mg
0.7
Thiamin
mg
0.678
Riboflavin
mg
0.299
Niacin
mg
7.590
Pantothenic acid
mg
1.210
Vitamin B-6
mg
0.435
Vitamin B-12
mcg
0.76
Vitamin K
mcg
24.6
Fatty acids, total saturated
g
3.721
Fatty acids, total monounsaturated
g
6.718
Fatty acids, total polyunsaturated
g
7.098
Fatty acids, total trans
g
1.182
Fatty acids, total trans-monoenoic
g
0.906
Cholesterol
mg
71

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