Calories in Wendy's Frosty
Written by Sky Taylor, Diet Bites
Calories
The energy content will vary based on the size ordered. The largest holds close to 400 kcals and quite a lot of fat content. This is more than a few of the burger options on the Wendys menu.
The Frosty contains more calories than most carbonated soda. Twelve ounces of Coke contains 140 kcals. The same amount in a Frosty is more than double the energy values of Coke.
Nutritional Elements |
Units | 6 oz | 12 oz | 16 oz |
|
Calories |
kcal
|
149
|
300
|
393
|
Fat Distribution in Wendys Frosty
The lipid content is pretty fierce in the 12 and 16 ouncers. Most of the fat is in the form of unhealthy saturated fat.
Nutritional Elements |
Units | 6 oz | 12 oz | 16 oz |
|
Total Fat |
g
|
2.94
|
5.90
|
7.75
|
|
Saturated Fat |
g
|
1.848
|
3.711
|
4.872
|
|
Monounsaturated Fat |
g
|
0.782
|
1.571
|
2.062
|
|
Polyunsaturated Fat |
g
|
0.132
|
0.266
|
0.349
|
|
Cholesterol |
mg
|
18
|
36
|
48
|
Nutrition Facts for Wendys Frosty
Nutritional Elements |
Units | 6 oz | 12 oz | 16 oz |
|
Calories |
kcal
|
149
|
300
|
393
|
|
Protein |
g
|
3.94
|
7.92
|
10.40
|
|
Total Fat |
g
|
2.94
|
5.90
|
7.75
|
|
Ash |
g
|
1.18
|
2.36
|
3.10
|
|
Carbohydrate |
g
|
26.69
|
53.62
|
70.39
|
|
Fiber, total dietary |
g
|
3.7
|
7.5
|
9.8
|
|
Sucrose |
g
|
9.75
|
19.59
|
25.72
|
|
Glucose (dextrose) |
g
|
0.62
|
1.25
|
1.64
|
|
Fructose |
g
|
0.17
|
0.34
|
0.45
|
|
Lactose |
g
|
6.15
|
12.35
|
16.21
|
|
Maltose |
g
|
1.03
|
2.07
|
2.71
|
|
Starch |
g
|
1.47
|
2.95
|
3.87
|
|
Calcium, Ca |
mg
|
145
|
291
|
381
|
|
Iron, Fe |
mg
|
1.18
|
2.36
|
3.10
|
|
Magnesium, Mg |
mg
|
23
|
45
|
60
|
|
Phosphorus, P |
mg
|
127
|
254
|
334
|
|
Potassium, K |
mg
|
209
|
420
|
551
|
|
Sodium, Na |
mg
|
111
|
222
|
292
|
|
Zinc, Zn |
mg
|
0.50
|
1.00
|
1.31
|
|
Copper, Cu |
mg
|
0.085
|
0.170
|
0.223
|
|
Manganese, Mn |
mg
|
0.071
|
0.143
|
0.188
|
|
Selenium, Se |
mcg
|
3.7
|
7.5
|
9.8
|
|
Vitamin C |
mg
|
0.0
|
0.0
|
0.0
|
|
Thiamin |
mg
|
0.068
|
0.136
|
0.179
|
|
Riboflavin |
mg
|
0.814
|
1.634
|
2.146
|
|
Niacin |
mg
|
0.393
|
0.790
|
1.037
|
|
Pantothenic acid |
mg
|
0.679
|
1.364
|
1.791
|
|
Vitamin B-6 |
mg
|
0.000
|
0.000
|
0.000
|
|
Vitamin B-12 |
mcg
|
0.67
|
1.34
|
1.76
|
|
Vitamin K |
mcg
|
0.5
|
0.9
|
1.2
|