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Calories in Wendy's Fries
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Wendy's, French Fries |
Unit Measures | Medium Fries | Kid's Meal Serving |
BIGGIE Serving |
GREAT BIGGIE Serving |
|
Calories |
kcal
|
453
|
290
|
507
|
606
|
|
Protein |
g
|
5.52
|
3.54
|
6.19
|
7.39
|
|
Total Fat |
g
|
23.05
|
14.77
|
25.81
|
30.84
|
|
Ash |
g
|
2.31
|
1.48
|
2.59
|
3.10
|
|
Carbohydrate |
g
|
56.00
|
35.89
|
62.71
|
74.94
|
|
Fiber, total dietary |
g
|
5.3
|
3.4
|
5.9
|
7.0
|
|
Sucrose |
g
|
0.38
|
0.25
|
0.43
|
0.51
|
|
Glucose (dextrose) |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Fructose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Starch |
g
|
49.49
|
31.71
|
55.41
|
66.22
|
|
Calcium, Ca |
mg
|
21
|
14
|
24
|
28
|
|
Iron, Fe |
mg
|
2.74
|
1.76
|
3.07
|
3.67
|
|
Magnesium, Mg |
mg
|
48
|
31
|
54
|
65
|
|
Phosphorus, P |
mg
|
195
|
125
|
218
|
260
|
|
Potassium, K |
mg
|
816
|
523
|
914
|
1092
|
|
Sodium, Na |
mg
|
244
|
157
|
273
|
327
|
|
Zinc, Zn |
mg
|
0.75
|
0.48
|
0.84
|
1.01
|
|
Copper, Cu |
mg
|
0.219
|
0.140
|
0.245
|
0.293
|
|
Manganese, Mn |
mg
|
0.364
|
0.233
|
0.407
|
0.486
|
|
Selenium, Se |
mcg
|
1.1
|
0.7
|
1.3
|
1.5
|
|
Vitamin C, total ascorbic acid |
mg
|
7.2
|
4.6
|
8.1
|
9.7
|
|
Thiamin |
mg
|
0.253
|
0.162
|
0.283
|
0.338
|
|
Riboflavin |
mg
|
0.089
|
0.057
|
0.100
|
0.120
|
|
Niacin |
mg
|
3.524
|
2.259
|
3.946
|
4.716
|
|
Pantothenic acid |
mg
|
0.933
|
0.598
|
1.045
|
1.248
|
|
Vitamin B-6 |
mg
|
0.555
|
0.356
|
0.622
|
0.743
|
|
Folate, total |
mcg
|
24
|
15
|
27
|
32
|
|
Folate, food |
mcg
|
24
|
15
|
27
|
32
|
|
Vitamin K |
mcg
|
9.1
|
5.8
|
10.2
|
12.2
|
|
Fatty acids, total saturated |
g
|
4.545
|
2.913
|
5.090
|
6.082
|
|
Fatty acids, total monounsaturated |
g
|
12.096
|
7.751
|
13.544
|
16.184
|
|
Fatty acids, total polyunsaturated |
g
|
5.294
|
3.392
|
5.928
|
7.083
|
|
Fatty acids, total trans |
g
|
5.054
|
3.239
|
5.659
|
6.762
|
|
Fatty acids, total trans-monoenoic |
g
|
3.932
|
2.520
|
4.403
|
5.261
|
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More Calories & Nutritional Information for Wendy's
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Wendy's Classic Single | More Wendy's Calorie Information
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