WENDY'S SALADS & WRAPS - CALORIES, CARBS, FIBER, FAT GRAMS

Wendy's Spicy Chicken Go-Wrap

320 calories

16.0 Total Fat Grams

4.5 Saturated Fat Grams

40 mg Cholesterol

960 mg Sodium

28 Carb Grams

2 Grams Dietary Fiber

17 Protein Grams

Wendy's Mandarin Chicken Salad

With iceberg lettuce, spring mix, romaine lettuce, mandarin oranges & diced chicken. Add Crispy Noodles for an addition 60 calories, Roasted Almonds for 130 calories and Oriental Sesame Dressing for 190 calories.

170 calories

2.0 Total Fat Grams

0.5 Saturated Fat Grams

60 mg Cholesterol

480 mg Sodium

18 Total Carb Grams

3 Grams Dietary Fiber

23 Protein Grams

Wendy's Caesar Chicken Salad

 

With romaine lettuce, grape tomatoes, Parmesan, & diced chicken. Add Garlic Croutons for and additional 70 calories and Caesar Dressing for 120 calories.

 

190 calories

5.0 Total Fat Grams

2.5 Saturated Fat Grams

70 mg Cholesterol

620 mg Sodium

9 Carb Grams

4 Grams Dietary Fiber

27 Protein Grams

Wendy's Chicken BLT Salad

With iceberg lettuce, romaine lettuce, spring mix, cucumbers, grape tomatoes, cheddar cheese, bacon pieces & diced chicken. Add croutons for 70 calories and Honey Mustard Dressing for 280 calories.

340 calories

18.0 Total Fat Grams

9 Saturated Fat Grams

100 mg Cholesterol

980 mg Sodium

17 Carb Grams

4 Grams Dietary Fiber

35 Protein Grams

Wendy's Southwest Taco Salad

With iceberg lettuce, romaine lettuce, diced tomatoes, cheddar cheese, Wendy's Chili. Add reduced fat sour cream for 50 calories, seasoned tortilla strips for 110 calories and Ancho Chipolte Dressing for 110 calories.

440 calories

22.0 Total Fat Grams

12 Saturated Fat Grams

80 mg Cholesterol

1,100 mg Sodium

32 Carb Grams

9 Grams Dietary Fiber

30 Protein Grams

Wendy's Salad Dressing Calories

Fat Free French

  80 calories

Reduced Fat Creamy Ranch

  100 calories

Low Fat Honey Mustard

  110 calories

Italian Vinaigrette

  140 calories

Creamy Ranch

  230 calories

Blue Cheese

  260 calories

Thousand Island

  260 calories

WENDY'S CRISPY CHICKEN NUGGETS - CALORIES, CARBS, FIBER, FAT GRAMS

Wendy's Chicken Nuggets - 4 Pieces

190 calories

12.0 Total Fat Grams

2.0 Saturated Fat Grams

30 mg Cholesterol

420 mg Sodium

10 Carb Grams

0 Grams Dietary Fiber

10 Protein Grams

Wendy's Chicken Nuggets - 5 Pieces

230 calories

15.0 Total Fat Grams

3.0 Saturated Fat Grams

35 mg Cholesterol

520 mg Sodium

12 Carb Grams

0 Grams Dietary Fiber

12 Protein Grams

Wendy's Chicken Nuggets - 10 Pieces

460 calories

30.0 Total Fat Grams

6.0 Saturated Fat Grams

70 mg Cholesterol

1040 mg Sodium

24 Carb Grams

0 Grams Dietary Fiber

24 Protein Grams

Wendy's Dipping Sauce Calories for Chicken Nuggets:

B-B-Q - 45 calories | Sweet & Sour - 50 calories| Honey Mustard - 130 calories | Heartland Ranch - 200 calories | Wild Buffalo Ranch - 180 calories

WENDY'S SIDE ITEMS - CALORIES

WENDY'S SIDE SALAD, HEALTHY TREATS:

Wendy's Side Salad (plain) - 35 calories

Wendy's Caesar Side Salad (plain) - 80 calories

Mandarin Orange Cup - 80 calories

Low Fat Strawberry Yogurt - 140 calories

 

CHILI:

Wendy's Chili - Plain, Small - 220 calories

Wendy's Chili - Plain, Large - 330 calories

Hot Chili Seasoning - 5 calories

Saltine Crackers - 25 calories

Cheddar Cheese, Shredded 2T - 70 calories

WENDY'S POTATOES:

Plain Baked Potato - 270 calories

Sour Cream & Chives Baked Potato - 320 calories

Buttery Best Spread - 50 calories

 

WENDY'S FRIES & CHIPS - CALORIES

Baked Lay's - 130 calories per bag | Kid's Fry - 210 calories | Small Fry - 370 calories | Medium Fry -  420 calories | Large Fry -  540 calories

WENDY'S BURGERS & SANDWICHES - CALORIES, FAT GRAMS & CARBS

Wendy's Jr. Hamburger

280 calories

9.0 Total Fat Grams

34 Carb Grams

Wendy's Jr. Cheeseburger

320 calories

13.0 Total Fat Grams

34 Carb Grams

Wendy's Jr. Cheeseburger Deluxe

360 calories

16.0 Total Fat Grams

37 Carb Grams

Wendy's Jr. Bacon Cheeseburger

370 calories

17.0 Total Fat Grams

34 Carb Grams

Wendy's Double Jr. Cheeseburger Deluxe

460 calories

23.0 Total Fat Grams

37 Carb Grams

Wendy's Classic Single With Everything

420 calories

20.0 Total Fat Grams

37 Carb Grams

Wendy's Big Bacon Classic

590 calories

30.0 Total Fat Grams

46 Carb Grams

Wendy's Ultimate Grilled Sandwich

370 calories

8.0 Total Fat Grams

44 carb Grams

Wendy's Spicy Chicken Fillet Sandwich

480 calories

17.0 Total Fat Grams

53 Carb Grams

Wendy's Homestyle Chicken Fillet Sandwich

470 calories

16.0 Total Fat Grams

55 Carb Grams

Wendy's Chicken Club Sandwich

650 calories

31.0 Total Fat Grams

56 Carb Grams

Wendy's Crispy Chicken Sandwich

328 calories

14.0 Total Fat Grams

44 Carb Grams

Wendy's Deluxe Crispy Chicken Sandwich

450 calories

19.0 Total Fat Grams

46 Carb Grams

Wendy's Black Forest Ham & Swiss Frescata

470 calories

19.0 Total Fat Grams

50 Carb Grams

Wendy's Roasted Turkey & Swiss Frescata

480 calories

20.0 Total Fat Grams

52 Carb Grams

Wendy's Frescata Club

440 calories

17.0 Total Fat Grams

50 Carb Grams

Roasted Turkey & Basil Presto Frescata

420 calories

15.0 Total Fat Grams

50 Carb Grams

Wendy's Frescata Italiana

510 calories

24.0 Total Fat Grams

49 Carb Grams