Calories at Wendy's Restaurant for Dieters

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Calorie & Nutrition Information for Wendy's Restaurant

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WENDY'S SALADS & WRAPS - CALORIES, CARBS, FIBER, FAT GRAMS

Wendy's Spicy Chicken Go-Wrap

320 calories
16.0 Total Fat Grams
4.5 Saturated Fat Grams
40 mg Cholesterol
960 mg Sodium
28 Carb Grams
2 Grams Dietary Fiber
17 Protein Grams

Wendy's Mandarin Chicken Salad

With iceberg lettuce, spring mix, romaine lettuce, mandarin oranges & diced chicken. Add Crispy Noodles for an addition 60 calories, Roasted Almonds for 130 calories and Oriental Sesame Dressing for 190 calories.

170 calories
2.0 Total Fat Grams
0.5 Saturated Fat Grams
60 mg Cholesterol
480 mg Sodium
18 Total Carb Grams
3 Grams Dietary Fiber
23 Protein Grams
Wendy's Caesar Chicken Salad
 
With romaine lettuce, grape tomatoes, Parmesan, & diced chicken. Add Garlic Croutons for and additional 70 calories and Caesar Dressing for 120 calories.
 
190 calories
5.0 Total Fat Grams
2.5 Saturated Fat Grams
70 mg Cholesterol
620 mg Sodium
9 Carb Grams
4 Grams Dietary Fiber
27 Protein Grams

Wendy's Chicken BLT Salad

With iceberg lettuce, romaine lettuce, spring mix, cucumbers, grape tomatoes, cheddar cheese, bacon pieces & diced chicken. Add croutons for 70 calories and Honey Mustard Dressing for 280 calories.

340 calories
18.0 Total Fat Grams
9 Saturated Fat Grams
100 mg Cholesterol
980 mg Sodium
17 Carb Grams
4 Grams Dietary Fiber
35 Protein Grams

Wendy's Southwest Taco Salad

With iceberg lettuce, romaine lettuce, diced tomatoes, cheddar cheese, Wendy's Chili. Add reduced fat sour cream for 50 calories, seasoned tortilla strips for 110 calories and Ancho Chipolte Dressing for 110 calories.

440 calories
22.0 Total Fat Grams
12 Saturated Fat Grams
80 mg Cholesterol
1,100 mg Sodium
32 Carb Grams
9 Grams Dietary Fiber
30 Protein Grams

Wendy's Salad Dressing Calories

Fat Free French
  80 calories
Reduced Fat Creamy Ranch
  100 calories
Low Fat Honey Mustard
  110 calories
Italian Vinaigrette
  140 calories
Creamy Ranch
  230 calories
Blue Cheese
  260 calories
Thousand Island
  260 calories

WENDY'S CRISPY CHICKEN NUGGETS - CALORIES, CARBS, FIBER, FAT GRAMS

Wendy's Chicken Nuggets - 4 Pieces

190 calories
12.0 Total Fat Grams
2.0 Saturated Fat Grams
30 mg Cholesterol
420 mg Sodium
10 Carb Grams
0 Grams Dietary Fiber
10 Protein Grams

Wendy's Chicken Nuggets - 5 Pieces

230 calories
15.0 Total Fat Grams
3.0 Saturated Fat Grams
35 mg Cholesterol
520 mg Sodium
12 Carb Grams
0 Grams Dietary Fiber
12 Protein Grams

Wendy's Chicken Nuggets - 10 Pieces

460 calories
30.0 Total Fat Grams
6.0 Saturated Fat Grams
70 mg Cholesterol
1040 mg Sodium
24 Carb Grams
0 Grams Dietary Fiber
24 Protein Grams

Wendy's Dipping Sauce Calories for Chicken Nuggets:

B-B-Q - 45 calories | Sweet & Sour - 50 calories| Honey Mustard - 130 calories | Heartland Ranch - 200 calories | Wild Buffalo Ranch - 180 calories

WENDY'S SIDE ITEMS - CALORIES

WENDY'S SIDE SALAD, HEALTHY TREATS:
Wendy's Side Salad (plain) - 35 calories
Wendy's Caesar Side Salad (plain) - 80 calories
Mandarin Orange Cup - 80 calories
Low Fat Strawberry Yogurt - 140 calories
 
CHILI:
Wendy's Chili - Plain, Small - 220 calories
Wendy's Chili - Plain, Large - 330 calories
Hot Chili Seasoning - 5 calories
Saltine Crackers - 25 calories
Cheddar Cheese, Shredded 2T - 70 calories
WENDY'S POTATOES:
Plain Baked Potato - 270 calories
Sour Cream & Chives Baked Potato - 320 calories
Buttery Best Spread - 50 calories
 

WENDY'S FRIES & CHIPS - CALORIES

Baked Lay's - 130 calories per bag | Kid's Fry - 210 calories | Small Fry - 370 calories | Medium Fry -  420 calories | Large Fry -  540 calories

WENDY'S BURGERS & SANDWICHES - CALORIES, FAT GRAMS & CARBS

Wendy's Jr. Hamburger

280 calories
9.0 Total Fat Grams
34 Carb Grams

Wendy's Jr. Cheeseburger

320 calories
13.0 Total Fat Grams
34 Carb Grams

Wendy's Jr. Cheeseburger Deluxe

360 calories
16.0 Total Fat Grams
37 Carb Grams

Wendy's Jr. Bacon Cheeseburger

370 calories
17.0 Total Fat Grams
34 Carb Grams

Wendy's Double Jr. Cheeseburger Deluxe

460 calories
23.0 Total Fat Grams
37 Carb Grams

Wendy's Classic Single With Everything

420 calories
20.0 Total Fat Grams
37 Carb Grams

Wendy's Big Bacon Classic

590 calories
30.0 Total Fat Grams
46 Carb Grams

Wendy's Ultimate Grilled Sandwich

370 calories
8.0 Total Fat Grams
44 carb Grams

Wendy's Spicy Chicken Fillet Sandwich

480 calories
17.0 Total Fat Grams
53 Carb Grams

Wendy's Homestyle Chicken Fillet Sandwich

470 calories
16.0 Total Fat Grams
55 Carb Grams

Wendy's Chicken Club Sandwich

650 calories
31.0 Total Fat Grams
56 Carb Grams

Wendy's Crispy Chicken Sandwich

328 calories
14.0 Total Fat Grams
44 Carb Grams

Wendy's Deluxe Crispy Chicken Sandwich

450 calories
19.0 Total Fat Grams
46 Carb Grams

Wendy's Black Forest Ham & Swiss Frescata

470 calories
19.0 Total Fat Grams
50 Carb Grams

Wendy's Roasted Turkey & Swiss Frescata

480 calories
20.0 Total Fat Grams
52 Carb Grams

Wendy's Frescata Club

440 calories
17.0 Total Fat Grams
50 Carb Grams

Roasted Turkey & Basil Presto Frescata

420 calories
15.0 Total Fat Grams
50 Carb Grams

Wendy's Frescata Italiana

510 calories
24.0 Total Fat Grams
49 Carb Grams

More Calories & Nutritional Information for Wendy's

Wendy's Premium Fish Fillet Sandwich | Wendy's Jr. Hamburger | Wendy's Baconator | Wendy's Chicken Nuggets

Wendy's Classic Double | Wendy's Fries | Wendy's Frosty | Wendy's Homestyle Chicken Fillet

Wendy's Jr. Cheeseburger | Wendy's Ultimate Chicken Sandwich | Wendy's Classic Single Cheeseburger | Wendy's Classic Single

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