Calories at Wendy's Restaurant
for Your Diet or Weight Loss Plan

Written by Sky Taylor, Diet Bites

Nutrition Facts for Wendy's Menu
Calories, Carbs, Fats, Protein & Dietary Fiber

SALADS & WRAPS - CALORIES, CARBS, FIBER, FAT GRAMS
Spicy Chicken Go-Wrap 320 calories 16.0 Total Fat Grams 4.5 Saturated Fat Grams 40 mg Cholesterol 960 mg Sodium 28 Carb Grams 2 Grams Dietary Fiber 17 Protein Grams	Mandarin Chicken Salad With iceberg lettuce, spring mix, romaine lettuce, mandarin oranges & diced chicken. Add Crispy Noodles for an addition 60 calories, Roasted Almonds for 130 calories and Oriental Sesame Dressing for 190 calories. 170 calories 2.0 Total Fat Grams 0.5 Saturated Fat Grams 60 mg Cholesterol 480 mg Sodium 18 Total Carb Grams 3 Grams Dietary Fiber 23 Protein Grams	Caesar Chicken Salad With romaine lettuce, grape tomatoes, Parmesan, & diced chicken. Add Garlic Croutons for and additional 70 calories and Caesar Dressing for 120 calories. 190 calories 5.0 Total Fat Grams 2.5 Saturated Fat Grams 70 mg Cholesterol 620 mg Sodium 9 Carb Grams 4 Grams Dietary Fiber 27 Protein Grams
Chicken BLT Salad With iceberg lettuce, romaine lettuce, spring mix, cucumbers, grape tomatoes, cheddar cheese, bacon pieces & diced chicken. Add croutons for 70 calories and Honey Mustard Dressing for 280 calories. 340 calories 18.0 Total Fat Grams 9 Saturated Fat Grams 100 mg Cholesterol 980 mg Sodium 17 Carb Grams 4 Grams Dietary Fiber 35 Protein Grams	Southwest Taco Salad With iceberg lettuce, romaine lettuce, diced tomatoes, cheddar cheese, Wendy's Chili. Add reduced fat sour cream for 50 calories, seasoned tortilla strips for 110 calories and Ancho Chipolte Dressing for 110 calories. 440 calories 22.0 Total Fat Grams 12 Saturated Fat Grams 80 mg Cholesterol 1,100 mg Sodium 32 Carb Grams 9 Grams Dietary Fiber 30 Protein Grams	Salad Dressing Calories Fat Free French 80 calories Reduced Fat Creamy Ranch 100 calories Low Fat Honey Mustard 110 calories Italian Vinaigrette 140 calories Creamy Ranch 230 calories Blue Cheese 260 calories Thousand Island 260 calories
CRISPY CHICKEN NUGGETS - CALORIES, CARBS, FIBER, FAT GRAMS
Chicken Nuggets - 4 Pieces 190 calories 12.0 Total Fat Grams 2.0 Saturated Fat Grams 30 mg Cholesterol 420 mg Sodium 10 Carb Grams 0 Grams Dietary Fiber 10 Protein Grams	Chicken Nuggets - 5 Pieces 230 calories 15.0 Total Fat Grams 3.0 Saturated Fat Grams 35 mg Cholesterol 520 mg Sodium 12 Carb Grams 0 Grams Dietary Fiber 12 Protein Grams	Chicken Nuggets - 10 Pieces 460 calories 30.0 Total Fat Grams 6.0 Saturated Fat Grams 70 mg Cholesterol 1040 mg Sodium 24 Carb Grams 0 Grams Dietary Fiber 24 Protein Grams
Dipping Sauce Calories for Chicken Nuggets: B-B-Q - 45 calories \| Sweet & Sour - 50 calories\| Honey Mustard - 130 calories \| Heartland Ranch - 200 calories \| Wild Buffalo Ranch - 180 calories
SIDE ITEMS - CALORIES
SIDE SALAD, HEALTHY TREATS: Side Salad (plain) - 35 calories Caesar Side Salad (plain) - 80 calories Mandarin Orange Cup - 80 calories Low Fat Strawberry Yogurt - 140 calories	CHILI: Wendy's Chili - Plain, Small - 220 calories Chili - Plain, Large - 330 calories Hot Chili Seasoning - 5 calories Saltine Crackers - 25 calories Cheddar Cheese, Shredded 2T - 70 calories	POTATOES: Plain Baked Potato - 270 calories Sour Cream & Chives Baked Potato - 320 calories Buttery Best Spread - 50 calories
FRIES & CHIPS - CALORIES
Baked Lay's - 130 calories per bag \| Kid's Fry - 210 calories \| Small Fry - 370 calories \| Medium Fry - 420 calories \| Large Fry - 540 calories
BURGERS & SANDWICHES - CALORIES, FAT GRAMS & CARBS
Jr. Hamburger 280 calories 9.0 Total Fat Grams 34 Carb Grams	Jr. Cheeseburger 320 calories 13.0 Total Fat Grams 34 Carb Grams	Jr. Cheeseburger Deluxe 360 calories 16.0 Total Fat Grams 37 Carb Grams
Jr. Bacon Cheeseburger 370 calories 17.0 Total Fat Grams 34 Carb Grams	Double Jr. Cheeseburger Deluxe 460 calories 23.0 Total Fat Grams 37 Carb Grams	Classic Single With Everything 420 calories 20.0 Total Fat Grams 37 Carb Grams
Big Bacon Classic 590 calories 30.0 Total Fat Grams 46 Carb Grams	Ultimate Grilled Sandwich 370 calories 8.0 Total Fat Grams 44 carb Grams	Spicy Chicken Fillet Sandwich 480 calories 17.0 Total Fat Grams 53 Carb Grams
Homestyle Chicken Fillet Sandwich 470 calories 16.0 Total Fat Grams 55 Carb Grams	Chicken Club Sandwich 650 calories 31.0 Total Fat Grams 56 Carb Grams	Crispy Chicken Sandwich 328 calories 14.0 Total Fat Grams 44 Carb Grams
Deluxe Crispy Chicken Sandwich 450 calories 19.0 Total Fat Grams 46 Carb Grams	Black Forest Ham & Swiss Frescata 470 calories 19.0 Total Fat Grams 50 Carb Grams	Roasted Turkey & Swiss Frescata 480 calories 20.0 Total Fat Grams 52 Carb Grams
Frescata Club 440 calories 17.0 Total Fat Grams 50 Carb Grams	Roasted Turkey & Basil Presto Frescata 420 calories 15.0 Total Fat Grams 50 Carb Grams	Frescata Italiana 510 calories 24.0 Total Fat Grams 49 Carb Grams

Related Articles

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark