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Wendy's Baconator Calories, Nutrition

Written by Sky Taylor, Diet Bites

Baconator Calories

This big boy contains a lot of calories as well as fat grams.

One Wendy's Baconator contains 1,680 calories, 103 grams of fat and 1,800 milligrams of sodium.

Current salt intake is recommended at 1,500 milligrams.

In Summary - Healthy or Unhealthy Choice?

A very unhealthy choice whether one is dieting or not. Let's compare this burger with the Single at Wendys, with Mayo spread and veggies. Let's look at the fat distribution first, then other nutrition facts.

Total lipid (fat)  31 g
Saturated Fat 10 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 8 g
Cholesterol 82 mg's

Nutrition Facts for Wendys Single Burger With Vegetables & Mayo

Nutritional Elements

Units

100 Grams

1 Burger, 247 Grams

Energy, Caloric Values kcal 226 558
Protein g 11.34 28.01
Total lipid (fat) g 12.37 30.55
Carbohydrate, by difference g 17.33 42.81
Fiber, total dietary g 1.5 3.7
Sugars, total g 4.00 9.88
Minerals
Calcium, Ca mg 46 114
Iron, Fe mg 2.99 7.39
Magnesium, Mg mg 18 44
Phosphorus, P mg 97 240
Potassium, K mg 188 464
Sodium, Na mg 342 845
Zinc, Zn mg 2.46 6.08
Vitamins
Vitamin C mg 0.9 2.2
Thiamin mg 0.211 0.521
Riboflavin mg 0.213 0.526
Niacin mg 3.141 7.758
Vitamin B-6 mg 0.103 0.254
Folate, DFE mcg_DFE 87 215
Vitamin B-12 g 1.21 2.99
Vitamin A, RAE mcg_RAE 9 22
Vitamin A, IU IU 186 459
Vitamin E (alpha-tocopherol) mg 0.15 0.37
Vitamin D (D2 + D3) g 0.1 0.2
Vitamin D IU 3 7
Vitamin K (phylloquinone) g 14.3 35.3

 

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