Wendy's Baconator Calories, Nutrition
Written by Sky Taylor, Diet Bites
Baconator Calories
This big boy contains a lot of calories as well as fat grams.
One Wendy's Baconator contains 1,680 calories, 103 grams of fat and 1,800 milligrams of sodium.
Current salt intake is recommended at 1,500 milligrams.
In Summary - Healthy or Unhealthy Choice?
A very unhealthy choice whether one is dieting or not. Let's compare this burger with the Single at Wendys, with Mayo spread and veggies. Let's look at the fat distribution first, then other nutrition facts.
| Total lipid (fat) 31 g |
| Saturated Fat 10 g |
| Monounsaturated Fat 12 g |
| Polyunsaturated Fat 8 g |
| Cholesterol 82 mg's |
Nutrition Facts for Wendys Single Burger With Vegetables & Mayo
Nutritional Elements |
Units |
100 Grams |
1 Burger, 247 Grams |
| Energy, Caloric Values | kcal | 226 | 558 |
| Protein | g | 11.34 | 28.01 |
| Total lipid (fat) | g | 12.37 | 30.55 |
| Carbohydrate, by difference | g | 17.33 | 42.81 |
| Fiber, total dietary | g | 1.5 | 3.7 |
| Sugars, total | g | 4.00 | 9.88 |
| Minerals | |||
| Calcium, Ca | mg | 46 | 114 |
| Iron, Fe | mg | 2.99 | 7.39 |
| Magnesium, Mg | mg | 18 | 44 |
| Phosphorus, P | mg | 97 | 240 |
| Potassium, K | mg | 188 | 464 |
| Sodium, Na | mg | 342 | 845 |
| Zinc, Zn | mg | 2.46 | 6.08 |
| Vitamins | |||
| Vitamin C | mg | 0.9 | 2.2 |
| Thiamin | mg | 0.211 | 0.521 |
| Riboflavin | mg | 0.213 | 0.526 |
| Niacin | mg | 3.141 | 7.758 |
| Vitamin B-6 | mg | 0.103 | 0.254 |
| Folate, DFE | mcg_DFE | 87 | 215 |
| Vitamin B-12 | µg | 1.21 | 2.99 |
| Vitamin A, RAE | mcg_RAE | 9 | 22 |
| Vitamin A, IU | IU | 186 | 459 |
| Vitamin E (alpha-tocopherol) | mg | 0.15 | 0.37 |
| Vitamin D (D2 + D3) | µg | 0.1 | 0.2 |
| Vitamin D | IU | 3 | 7 |
| Vitamin K (phylloquinone) | µg | 14.3 | 35.3 |
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