Watermelon	Unit Measures	1 cup of Watermelon balls	1 cup of diced Watermelon	1 Watermelon about 15" long by 7-1/2" in diameter	1 Watermelon wedge about 1/16 of a Watermelon	10 Watermelon balls
Water	g	140.83	139.00	4131.71	261.55	111.57
Calories	kcal	46	46	1355	86	37
Protein	g	0.94	0.93	27.56	1.74	0.74
Total Fat	g	0.23	0.23	6.78	0.43	0.18
Ash	g	0.39	0.38	11.29	0.71	0.30
Carbohydrate	g	11.63	11.48	341.11	21.59	9.21
Fiber, total dietary	g	0.6	0.6	18.1	1.1	0.5
Sugars, total	g	9.55	9.42	280.12	17.73	7.56
Sucrose	g	1.86	1.84	54.67	3.46	1.48
Glucose (dextrose)	g	2.43	2.40	71.38	4.52	1.93
Fructose	g	5.17	5.11	151.80	9.61	4.10
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.09	0.09	2.71	0.17	0.07
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	0.00	0.00	0.00	0.00	0.00
Calcium, Ca	mg	11	11	316	20	9
Iron, Fe	mg	0.37	0.36	10.84	0.69	0.29
Magnesium, Mg	mg	15	15	452	29	12
Phosphorus, P	mg	17	17	497	31	13
Potassium, K	mg	172	170	5060	320	137
Sodium, Na	mg	2	2	45	3	1
Zinc, Zn	mg	0.15	0.15	4.52	0.29	0.12
Copper, Cu	mg	0.065	0.064	1.898	0.120	0.051
Manganese, Mn	mg	0.059	0.058	1.717	0.109	0.046
Selenium, Se	mcg	0.6	0.6	18.1	1.1	0.5
Vitamin C, total ascorbic acid	mg	12.5	12.3	366.0	23.2	9.9
Thiamin	mg	0.051	0.050	1.491	0.094	0.040
Riboflavin	mg	0.032	0.032	0.949	0.060	0.026
Niacin	mg	0.274	0.271	8.042	0.509	0.217
Pantothenic acid	mg	0.340	0.336	9.985	0.632	0.270
Vitamin B-6	mg	0.069	0.068	2.033	0.129	0.055
Folate, total	mcg	5	5	136	9	4
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	5	5	136	9	4
Folate, DFE	mcg_DFE	5	5	136	9	4
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	876	865	25707	1627	694
Vitamin A, RAE	mcg_RAE	43	43	1265	80	34
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.08	0.08	2.26	0.14	0.06
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.2	0.2	4.5	0.3	0.1
Fatty acids, total saturated	g	0.025	0.024	0.723	0.046	0.020
Fatty acids, total monounsaturated	g	0.057	0.056	1.672	0.106	0.045
Fatty acids, total polyunsaturated	g	0.077	0.076	2.259	0.143	0.061
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	3	3	90	6	2
Carotene, beta	mcg	467	461	13690	867	370
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	120	119	3524	223	95
Lycopene	mcg	6979	6889	204756	12962	5529
Lutein + zeaxanthin	mcg	12	12	361	23	10

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