Calories in Vegetables - Nutrition Vegetables Index
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Calories in Watermelons - Nutrition Information for Watermelons
Calories in Watermelons,
Carbs in Watermelons, Cholesterol in Watermelons
| Watermelon | Unit Measures | 1 cup of Watermelon balls | 1 cup of diced Watermelon | 1 Watermelon about 15" long by 7-1/2" in diameter | 1 Watermelon wedge about 1/16 of a Watermelon | 10 Watermelon balls |
|
Water |
g
|
140.83
|
139.00
|
4131.71
|
261.55
|
111.57
|
|
Calories |
kcal
|
46
|
46
|
1355
|
86
|
37
|
|
Protein |
g
|
0.94
|
0.93
|
27.56
|
1.74
|
0.74
|
|
Total Fat |
g
|
0.23
|
0.23
|
6.78
|
0.43
|
0.18
|
|
Ash |
g
|
0.39
|
0.38
|
11.29
|
0.71
|
0.30
|
|
Carbohydrate |
g
|
11.63
|
11.48
|
341.11
|
21.59
|
9.21
|
|
Fiber, total dietary |
g
|
0.6
|
0.6
|
18.1
|
1.1
|
0.5
|
|
Sugars, total |
g
|
9.55
|
9.42
|
280.12
|
17.73
|
7.56
|
|
Sucrose |
g
|
1.86
|
1.84
|
54.67
|
3.46
|
1.48
|
|
Glucose (dextrose) |
g
|
2.43
|
2.40
|
71.38
|
4.52
|
1.93
|
|
Fructose |
g
|
5.17
|
5.11
|
151.80
|
9.61
|
4.10
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Maltose |
g
|
0.09
|
0.09
|
2.71
|
0.17
|
0.07
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Starch |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
11
|
11
|
316
|
20
|
9
|
|
Iron, Fe |
mg
|
0.37
|
0.36
|
10.84
|
0.69
|
0.29
|
|
Magnesium, Mg |
mg
|
15
|
15
|
452
|
29
|
12
|
|
Phosphorus, P |
mg
|
17
|
17
|
497
|
31
|
13
|
|
Potassium, K |
mg
|
172
|
170
|
5060
|
320
|
137
|
|
Sodium, Na |
mg
|
2
|
2
|
45
|
3
|
1
|
|
Zinc, Zn |
mg
|
0.15
|
0.15
|
4.52
|
0.29
|
0.12
|
|
Copper, Cu |
mg
|
0.065
|
0.064
|
1.898
|
0.120
|
0.051
|
|
Manganese, Mn |
mg
|
0.059
|
0.058
|
1.717
|
0.109
|
0.046
|
|
Selenium, Se |
mcg
|
0.6
|
0.6
|
18.1
|
1.1
|
0.5
|
|
Vitamin C, total ascorbic acid |
mg
|
12.5
|
12.3
|
366.0
|
23.2
|
9.9
|
|
Thiamin |
mg
|
0.051
|
0.050
|
1.491
|
0.094
|
0.040
|
|
Riboflavin |
mg
|
0.032
|
0.032
|
0.949
|
0.060
|
0.026
|
|
Niacin |
mg
|
0.274
|
0.271
|
8.042
|
0.509
|
0.217
|
|
Pantothenic acid |
mg
|
0.340
|
0.336
|
9.985
|
0.632
|
0.270
|
|
Vitamin B-6 |
mg
|
0.069
|
0.068
|
2.033
|
0.129
|
0.055
|
|
Folate, total |
mcg
|
5
|
5
|
136
|
9
|
4
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
5
|
5
|
136
|
9
|
4
|
|
Folate, DFE |
mcg_DFE
|
5
|
5
|
136
|
9
|
4
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
876
|
865
|
25707
|
1627
|
694
|
|
Vitamin A, RAE |
mcg_RAE
|
43
|
43
|
1265
|
80
|
34
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.08
|
0.08
|
2.26
|
0.14
|
0.06
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.2
|
0.2
|
4.5
|
0.3
|
0.1
|
|
Fatty acids, total saturated |
g
|
0.025
|
0.024
|
0.723
|
0.046
|
0.020
|
|
Fatty acids, total monounsaturated |
g
|
0.057
|
0.056
|
1.672
|
0.106
|
0.045
|
|
Fatty acids, total polyunsaturated |
g
|
0.077
|
0.076
|
2.259
|
0.143
|
0.061
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
3
|
3
|
90
|
6
|
2
|
|
Carotene, beta |
mcg
|
467
|
461
|
13690
|
867
|
370
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
120
|
119
|
3524
|
223
|
95
|
|
Lycopene |
mcg
|
6979
|
6889
|
204756
|
12962
|
5529
|
|
Lutein + zeaxanthin |
mcg
|
12
|
12
|
361
|
23
|
10 |
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