Calories in Vegetables - Nutrition Vegetables Index
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Calories in Vegetable Juice
Nutrition Information for Vegetable Juice
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to Food Calorie & Nutrition Index
| Vegetable Juice Cocktail | Unit Measures | 1 cup of Vegetable Juice | 6 fluid ounces of Vegetable Juice |
| Calories |
kcal
|
46
|
35
|
| Protein |
g
|
1.52
|
1.15
|
| Total Fat |
g
|
0.22
|
0.16
|
| Ash |
g
|
2.93
|
2.20
|
| Carbohydrate |
g
|
11.01
|
8.28
|
| Fiber, total dietary |
g
|
1.9
|
1.5
|
| Sugars, total |
g
|
7.99
|
6.01
|
| Calcium, Ca |
mg
|
27
|
20
|
| Iron, Fe |
mg
|
1.02
|
0.76
|
| Magnesium, Mg |
mg
|
27
|
20
|
| Phosphorus, P |
mg
|
41
|
31
|
| Potassium, K |
mg
|
467
|
351
|
| Sodium, Na |
mg
|
653
|
491
|
| Zinc, Zn |
mg
|
0.48
|
0.36
|
| Copper, Cu |
mg
|
0.484
|
0.364
|
| Manganese, Mn |
mg
|
0.242
|
0.182
|
| Selenium, Se |
mcg
|
1.2
|
0.9
|
| Vitamin C, total ascorbic acid |
mg
|
67.0
|
50.4
|
| Thiamin |
mg
|
0.104
|
0.078
|
| Riboflavin |
mg
|
0.068
|
0.051
|
| Niacin |
mg
|
1.757
|
1.321
|
| Pantothenic acid |
mg
|
0.644
|
0.484
|
| Vitamin B-6 |
mg
|
0.339
|
0.255
|
| Folate, total |
mcg
|
51
|
38
|
| Folic acid |
mcg
|
0
|
0
|
| Folate, food |
mcg
|
51
|
38
|
| Folate, DFE |
mcg_DFE
|
51
|
38
|
| Vitamin B-12 |
mcg
|
0.00
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
| Vitamin A, IU |
IU
|
3770
|
2836
|
| Vitamin A, RAE |
mcg_RAE
|
189
|
142
|
| Retinol |
mcg
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.77
|
0.58
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
12.8
|
9.6
|
| Fatty acids, total saturated |
g
|
0.031
|
0.024
|
| Fatty acids, total monounsaturated |
g
|
0.034
|
0.025
|
| Fatty acids, total polyunsaturated |
g
|
0.092
|
0.069
|
| Cholesterol |
mg
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
| Carotene, beta |
mcg
|
2009
|
1511
|
| Carotene, alpha |
mcg
|
508
|
382
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
| Lycopene |
mcg
|
23377
|
17581
|
| Lutein + zeaxanthin |
mcg
|
194
|
146 |
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