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Calories in Vegetables - Nutrition Vegetables Index

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Calories in Vegetable Juice

Nutrition Information for Vegetable Juice

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Vegetable Juice Cocktail Unit Measures 1 cup of Vegetable Juice 6 fluid ounces of Vegetable Juice
Calories
kcal
46
35
Protein
g
1.52
1.15
Total Fat
g
0.22
0.16
Ash
g
2.93
2.20
Carbohydrate
g
11.01
8.28
Fiber, total dietary
g
1.9
1.5
Sugars, total
g
7.99
6.01
Calcium, Ca
mg
27
20
Iron, Fe
mg
1.02
0.76
Magnesium, Mg
mg
27
20
Phosphorus, P
mg
41
31
Potassium, K
mg
467
351
Sodium, Na
mg
653
491
Zinc, Zn
mg
0.48
0.36
Copper, Cu
mg
0.484
0.364
Manganese, Mn
mg
0.242
0.182
Selenium, Se
mcg
1.2
0.9
Vitamin C, total ascorbic acid
mg
67.0
50.4
Thiamin
mg
0.104
0.078
Riboflavin
mg
0.068
0.051
Niacin
mg
1.757
1.321
Pantothenic acid
mg
0.644
0.484
Vitamin B-6
mg
0.339
0.255
Folate, total
mcg
51
38
Folic acid
mcg
0
0
Folate, food
mcg
51
38
Folate, DFE
mcg_DFE
51
38
Vitamin B-12
mcg
0.00
0.00
Vitamin B-12, added
mcg
0.00
0.00
Vitamin A, IU
IU
3770
2836
Vitamin A, RAE
mcg_RAE
189
142
Retinol
mcg
0
0
Vitamin E (alpha-tocopherol)
mg
0.77
0.58
Vitamin E, added
mg
0.00
0.00
Tocopherol, beta
mg
0.00
0.00
Tocopherol, gamma
mg
0.00
0.00
Tocopherol, delta
mg
0.00
0.00
Vitamin K (phylloquinone)
mcg
12.8
9.6
Fatty acids, total saturated
g
0.031
0.024
Fatty acids, total monounsaturated
g
0.034
0.025
Fatty acids, total polyunsaturated
g
0.092
0.069
Cholesterol
mg
0
0
Caffeine
mg
0
0
Theobromine
mg
0
0
Carotene, beta
mcg
2009
1511
Carotene, alpha
mcg
508
382
Cryptoxanthin, beta
mcg
0
0
Lycopene
mcg
23377
17581
Lutein + zeaxanthin
mcg
194
146

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