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Calories in Vegetable Juice
Nutrition Facts

Written by Sky Taylor, Diet Bites

Vegetable Juice Calories

The energy value of most vegetable juices is quite low - but that is to be expected with natural foods. One cup contains close to 50 kcals.

Salt in Vegetable Juice Mixes, Cocktails & Concoctions

It's excessive in sodium content. One cup may exceed 650 milligrams of sodium. Keep in mind that the daily recommended intake level is 1,500 milligrams of salt. One serving of vegetable juice gets us almost to the half-way mark.

There are reduced sodium varieties available at the market. These typically contain 140 to under 300 milligrams of sodium and make a healthier choice of the sodium-rich vegetable juices.

Dietary Fiber & Other Nutritional Benefits

One serving contains about 2 grams of dietary fiber - not an impressive amount when compared to vegetables which hold similar amounts of calories - and close to zero sodium content.

* 10 baby carrots contain 40 kcals and almost 3 grams of dietary fiber.

* 2 cups of diced celery contain 38 kcals and 4 grams of dietary fiber.

The raw, natural foods also provide more nutritional values.

Nutrition Facts for Vegetable Juice Cocktail

Nutritional Elements Units 1 cup 6 fluid ounces 1 cup
Reduced Sodium

Calories

kcal
46
35
53

Protein

g
1.52
1.15
1.45

Total Fat

g
0.22
0.16
0.242

Ash

g
2.93
2.20
2.93

Carbohydrate

g
11.01
8.28
11.1

Fiber, total dietary

g
1.9
1.5
1.94

Sugars, total

g
7.99
6.01
7.94

Calcium, Ca

mg
27
20
26.6

Iron, Fe

mg
1.02
0.76
1.02

Magnesium, Mg

mg
27
20
26.6

Phosphorus, P

mg
41
31
41.1

Potassium, K

mg
467
351
467

Sodium, Na

mg
653
491
140

Zinc, Zn

mg
0.48
0.36
0.484

Copper, Cu

mg
0.484
0.364
0.484

Manganese, Mn

mg
0.242
0.182
1.21

Selenium, Se

mcg
1.2
0.9
1.21

Vitamin C

mg
67.0
50.4
67

Thiamin

mg
0.104
0.078
0.097

Riboflavin

mg
0.068
0.051
0.073

Niacin

mg
1.757
1.321
1.77

Pantothenic acid

mg
0.644
0.484
0.0480

Vitamin B-6

mg
0.339
0.255
0.339

Folate, total

mcg
51
38
50.8

Folic acid

g
0
0
0

Vitamin B-12

g
0.00
0.00
0

Vitamin A, IU

IU
3770
2836
3770

Vitamin A, RAE

mcg_RAE
189
142
189

Retinol

g
0
0
0

Vitamin E

mg
0.77
0.58
0.774

Vitamin K

g
12.8
9.6
12.8

Saturated Fat

g
0.031
0.024
0.034

Monounsaturated Fat

g
0.034
0.025
0.039

Polyunsaturated Fat

g
0.092
0.069
0.102

Cholesterol

mg
0
0
0

Caffeine

mg
0
0
0

Carotene, beta

mcg
2009
1511
0

Carotene, alpha

mcg
508
382
508

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

g
23377
17581
23400

Lutein + zeaxanthin

mcg
194
146
194

 

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