Turnips, raw	Unit Measures	1 cup, raw turnip cubes	1 large raw turnip	1 medium raw turnip	1 small raw turnip	1/2 cup of raw turnip, cubbed
Alanine	g	0.046	0.064	0.043	0.021	0.023
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Arginine	g	0.031	0.044	0.029	0.015	0.016
Ash	g	0.91	1.28	0.85	0.43	0.46
Aspartic acid	g	0.082	0.115	0.077	0.038	0.041
Caffeine	mg	0	0	0	0	0
Calcium, Ca	mg	39	55	37	18	20
Calories	kcal	36	51	34	17	18
Carbohydrate	g	8.36	11.77	7.84	3.92	4.18
Carotene, alpha	mcg	0	0	0	0	0
Carotene, beta	mcg	0	0	0	0	0
Cholesterol	mg	0	0	0	0	0
Copper, Cu	mg	0.111	0.156	0.104	0.052	0.055
Cryptoxanthin, beta	mcg	0	0	0	0	0
Cystine	g	0.007	0.009	0.006	0.003	0.003
Fatty acids, total monounsaturated	g	0.008	0.011	0.007	0.004	0.004
Fatty acids, total polyunsaturated	g	0.069	0.097	0.065	0.032	0.034
Fatty acids, total saturated	g	0.014	0.020	0.013	0.007	0.007
Fiber, total dietary	g	2.3	3.3	2.2	1.1	1.2
Folate, DFE	mcg_DFE	20	27	18	9	10
Folate, food	mcg	20	27	18	9	10
Folate, total	mcg	20	27	18	9	10
Folic acid	mcg	0	0	0	0	0
Glutamic acid	g	0.169	0.238	0.159	0.079	0.085
Glycine	g	0.033	0.046	0.031	0.015	0.016
Histidine	g	0.018	0.026	0.017	0.009	0.009
Iron, Fe	mg	0.39	0.55	0.37	0.18	0.20
Isoleucine	g	0.047	0.066	0.044	0.022	0.023
Leucine	g	0.043	0.060	0.040	0.020	0.021
Lutein + zeaxanthin	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lysine	g	0.047	0.066	0.044	0.022	0.023
Magnesium, Mg	mg	14	20	13	7	7
Manganese, Mn	mg	0.174	0.245	0.163	0.082	0.087
Methionine	g	0.014	0.020	0.013	0.007	0.007
Niacin	mg	0.520	0.732	0.488	0.244	0.260
Pantothenic acid	mg	0.260	0.366	0.244	0.122	0.130
Phenylalanine	g	0.022	0.031	0.021	0.010	0.011
Phosphorus, P	mg	35	49	33	16	18
Phytosterols	mg	9	13	9	4	5
Potassium, K	mg	248	350	233	117	124
Proline	g	0.034	0.048	0.032	0.016	0.017
Protein	g	1.17	1.65	1.10	0.55	0.58
Retinol	mcg	0	0	0	0	0
Riboflavin	mg	0.039	0.055	0.037	0.018	0.019
Selenium, Se	mcg	0.9	1.3	0.9	0.4	0.5
Serine	g	0.038	0.053	0.035	0.018	0.019
Sodium, Na	mg	87	123	82	41	44
Sugars, total	g	4.94	6.95	4.64	2.32	2.47
Theobromine	mg	0	0	0	0	0
Thiamin	mg	0.052	0.073	0.049	0.024	0.026
Threonine	g	0.033	0.046	0.031	0.015	0.016
Total lipid (fat)	g	0.13	0.18	0.12	0.06	0.07
Tryptophan	g	0.012	0.016	0.011	0.005	0.006
Tyrosine	g	0.017	0.024	0.016	0.008	0.008
Valine	g	0.039	0.055	0.037	0.018	0.019
Vitamin A, IU	IU	0	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0	0
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.117	0.165	0.110	0.055	0.058
Vitamin C, total ascorbic acid	mg	27.3	38.4	25.6	12.8	13.7
Vitamin E (alpha-tocopherol)	mg	0.04	0.05	0.04	0.02	0.02
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.1	0.2	0.1	0.1	0.1
Zinc, Zn	mg	0.35	0.49	0.33	0.16	0.18

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