Calories in Foods
Calories in Turnips - Nutrition Information for Turnips
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Calories in Turnips, Carbs in Turnips, Cholesterol in Turnips
TURNIPS CALORIES & NUTRITION
|
Turnips, raw |
Unit Measures |
1 cup, raw turnip cubes |
1 large raw turnip |
1 medium raw turnip |
1 small raw turnip |
1/2 cup of raw turnip, cubbed |
|---|---|---|---|---|---|---|
|
Alanine |
g
|
0.046 |
0.064 |
0.043 |
0.021 |
0.023 |
|
Alcohol, ethyl |
g
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Arginine |
g
|
0.031 |
0.044 |
0.029 |
0.015 |
0.016 |
|
Ash |
g
|
0.91 |
1.28 |
0.85 |
0.43 |
0.46 |
|
Aspartic acid |
g
|
0.082 |
0.115 |
0.077 |
0.038 |
0.041 |
|
Caffeine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
39 |
55 |
37 |
18 |
20 |
|
Calories |
kcal
|
36 |
51 |
34 |
17 |
18 |
|
Carbohydrate |
g
|
8.36 |
11.77 |
7.84 |
3.92 |
4.18 |
|
Carotene, alpha |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Copper, Cu |
mg
|
0.111 |
0.156 |
0.104 |
0.052 |
0.055 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Cystine |
g
|
0.007 |
0.009 |
0.006 |
0.003 |
0.003 |
|
Fatty acids, total monounsaturated |
g
|
0.008 |
0.011 |
0.007 |
0.004 |
0.004 |
|
Fatty acids, total polyunsaturated |
g
|
0.069 |
0.097 |
0.065 |
0.032 |
0.034 |
|
Fatty acids, total saturated |
g
|
0.014 |
0.020 |
0.013 |
0.007 |
0.007 |
|
Fiber, total dietary |
g
|
2.3 |
3.3 |
2.2 |
1.1 |
1.2 |
|
Folate, DFE |
mcg_DFE
|
20 |
27 |
18 |
9 |
10 |
|
Folate, food |
mcg
|
20 |
27 |
18 |
9 |
10 |
|
Folate, total |
mcg
|
20 |
27 |
18 |
9 |
10 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Glutamic acid |
g
|
0.169 |
0.238 |
0.159 |
0.079 |
0.085 |
|
Glycine |
g
|
0.033 |
0.046 |
0.031 |
0.015 |
0.016 |
|
Histidine |
g
|
0.018 |
0.026 |
0.017 |
0.009 |
0.009 |
|
Iron, Fe |
mg
|
0.39 |
0.55 |
0.37 |
0.18 |
0.20 |
|
Isoleucine |
g
|
0.047 |
0.066 |
0.044 |
0.022 |
0.023 |
|
Leucine |
g
|
0.043 |
0.060 |
0.040 |
0.020 |
0.021 |
|
Lutein + zeaxanthin |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Lysine |
g
|
0.047 |
0.066 |
0.044 |
0.022 |
0.023 |
|
Magnesium, Mg |
mg
|
14 |
20 |
13 |
7 |
7 |
|
Manganese, Mn |
mg
|
0.174 |
0.245 |
0.163 |
0.082 |
0.087 |
|
Methionine |
g
|
0.014 |
0.020 |
0.013 |
0.007 |
0.007 |
|
Niacin |
mg
|
0.520 |
0.732 |
0.488 |
0.244 |
0.260 |
|
Pantothenic acid |
mg
|
0.260 |
0.366 |
0.244 |
0.122 |
0.130 |
|
Phenylalanine |
g
|
0.022 |
0.031 |
0.021 |
0.010 |
0.011 |
|
Phosphorus, P |
mg
|
35 |
49 |
33 |
16 |
18 |
|
Phytosterols |
mg
|
9 |
13 |
9 |
4 |
5 |
|
Potassium, K |
mg
|
248 |
350 |
233 |
117 |
124 |
|
Proline |
g
|
0.034 |
0.048 |
0.032 |
0.016 |
0.017 |
|
Protein |
g
|
1.17 |
1.65 |
1.10 |
0.55 |
0.58 |
|
Retinol |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.039 |
0.055 |
0.037 |
0.018 |
0.019 |
|
Selenium, Se |
mcg
|
0.9 |
1.3 |
0.9 |
0.4 |
0.5 |
|
Serine |
g
|
0.038 |
0.053 |
0.035 |
0.018 |
0.019 |
|
Sodium, Na |
mg
|
87 |
123 |
82 |
41 |
44 |
|
Sugars, total |
g
|
4.94 |
6.95 |
4.64 |
2.32 |
2.47 |
|
Theobromine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Thiamin |
mg
|
0.052 |
0.073 |
0.049 |
0.024 |
0.026 |
|
Threonine |
g
|
0.033 |
0.046 |
0.031 |
0.015 |
0.016 |
|
Total lipid (fat) |
g
|
0.13 |
0.18 |
0.12 |
0.06 |
0.07 |
|
Tryptophan |
g
|
0.012 |
0.016 |
0.011 |
0.005 |
0.006 |
|
Tyrosine |
g
|
0.017 |
0.024 |
0.016 |
0.008 |
0.008 |
|
Valine |
g
|
0.039 |
0.055 |
0.037 |
0.018 |
0.019 |
|
Vitamin A, IU |
IU
|
0 |
0 |
0 |
0 |
0 |
|
Vitamin A, RAE |
mcg_RAE
|
0 |
0 |
0 |
0 |
0 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.117 |
0.165 |
0.110 |
0.055 |
0.058 |
|
Vitamin C, total ascorbic acid |
mg
|
27.3 |
38.4 |
25.6 |
12.8 |
13.7 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.04 |
0.05 |
0.04 |
0.02 |
0.02 |
|
Vitamin E, added |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
0.1 |
0.2 |
0.1 |
0.1 |
0.1 |
|
Zinc, Zn |
mg
|
0.35 |
0.49 |
0.33 |
0.16 |
0.18 |
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