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Calories in Turnip Greens, Carbs in Turnip Greens, Cholesterol in Turnip Greens
TURNIP GREENS CALORIES & NUTRITION
|
Turnip greens, raw |
Unit Measures |
1 cup, chopped turnip greens, raw |
|---|---|---|
|
Alanine |
g
|
0.057 |
|
Alcohol, ethyl |
g
|
0.0 |
|
Arginine |
g
|
0.052 |
|
Ash |
g
|
0.77 |
|
Aspartic acid |
g
|
0.087 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
104 |
|
Calories |
kcal
|
18 |
|
Carbohydrate |
g
|
3.92 |
|
Carotene, alpha |
mcg
|
0 |
|
Carotene, beta |
mcg
|
3824 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.193 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Cystine |
g
|
0.009 |
|
Fatty acids, total monounsaturated |
g
|
0.011 |
|
Fatty acids, total polyunsaturated |
g
|
0.066 |
|
Fatty acids, total saturated |
g
|
0.039 |
|
Fiber, total dietary |
g
|
1.8 |
|
Folate, DFE |
mcg_DFE
|
107 |
|
Folate, food |
mcg
|
107 |
|
Folate, total |
mcg
|
107 |
|
Folic acid |
mcg
|
0 |
|
Fructose |
g
|
0.16 |
|
Glucose (dextrose) |
g
|
0.29 |
|
Glutamic acid |
g
|
0.112 |
|
Glycine |
g
|
0.050 |
|
Histidine |
g
|
0.020 |
|
Iron, Fe |
mg
|
0.61 |
|
Isoleucine |
g
|
0.043 |
|
Leucine |
g
|
0.075 |
|
Lutein + zeaxanthin |
mcg
|
7054 |
|
Lycopene |
mcg
|
0 |
|
Lysine |
g
|
0.054 |
|
Magnesium, Mg |
mg
|
17 |
|
Manganese, Mn |
mg
|
0.256 |
|
Methionine |
g
|
0.019 |
|
Niacin |
mg
|
0.330 |
|
Pantothenic acid |
mg
|
0.209 |
|
Phenylalanine |
g
|
0.051 |
|
Phosphorus, P |
mg
|
23 |
|
Phytosterols |
mg
|
7 |
|
Potassium, K |
mg
|
163 |
|
Proline |
g
|
0.039 |
|
Protein |
g
|
0.82 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.055 |
|
Selenium, Se |
mcg
|
0.7 |
|
Serine |
g
|
0.034 |
|
Sodium, Na |
mg
|
22 |
|
Sugars, total |
g
|
0.45 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.039 |
|
Threonine |
g
|
0.045 |
|
Tocopherol, beta |
mg
|
0.00 |
|
Tocopherol, delta |
mg
|
0.00 |
|
Tocopherol, gamma |
mg
|
0.09 |
|
Total lipid (fat) |
g
|
0.17 |
|
Tryptophan |
g
|
0.014 |
|
Tyrosine |
g
|
0.032 |
|
Valine |
g
|
0.056 |
|
Vitamin A, IU |
IU
|
6373 |
|
Vitamin A, RAE |
mcg_RAE
|
318 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.145 |
|
Vitamin C, total ascorbic acid |
mg
|
33.0 |
|
Vitamin E (alpha-tocopherol) |
mg
|
1.57 |
|
Vitamin K (phylloquinone) |
mcg
|
138.1 |
|
Zinc, Zn |
mg
|
0.10 |
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