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Calories in Flavored Tonic Water
Nutrition Facts

Written by Sky Taylor, Diet Bites

Flavored, Sweetened Tonic Water, Loaded With Calories, Little Nutritional Values

It's surprisingly high in caloric values - higher than some soft drinks.

By looking at our data chart below, we see a whole lot of goose eggs. Except in the sugar column. Sixteen fluid ounces contains over 40 sugar grams.

Recommended Sugar Grams Per Day

The American Heart Association recommends the following daily intake for sugar:

Men: 37.5 grams which works out to about nine teaspoons and 150 calories.

Women: 25 grams which equals about six teaspoons and 100 calories.

Sugar which occurs naturally in fruits doesn't count towards the daily total.

In Summary

Carbonated drinks and beverages have been associated with tooth enamel erosion which promotes tooth decay.

Sugar is associated with weight gain which triggers numerous ills in the human body.

We recommend a healthier beverage - like water or skim milk over carbonated drinks.

Nutrition Facts for Flavored, Sweetened Carbonated Tonic Water

Nutritional Elements Units 1 fluid ounce 16 fluid ounces 12 fluid ounces

Calories

kcal
10
166
124

Protein

g
0.00
0.00
0.00

Total Fat

g
0.00
0.00
0.00

Ash

g
0.03
0.49
0.37

Carbohydrate

g
2.68
42.94
32.21

Fiber, total dietary

g
0.0
0.0
0.0

Sugars, total

g
2.68
42.94
32.21

Calcium, Ca

mg
0
5
4

Iron, Fe

mg
0.00
0.05
0.04

Magnesium, Mg

mg
0
0
0

Phosphorus, P

mg
0
0
0

Potassium, K

mg
0
0
0

Sodium, Na

mg
4
59
44

Zinc, Zn

mg
0.03
0.49
0.37

Copper, Cu

mg
0.002
0.029
0.022

Manganese, Mn

mg
0.000
0.005
0.004

Selenium, Se

mcg
0.0
0.0
0.0

 

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