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Calories in Tomato Juice
Nutrition Facts

Written by Sky Taylor, Diet Bites

Calories, Fats, Carbs & Nutrition in Tomato Juice

Nutrition Data Based on One Cup

Calories = 41 kcals
Protein = 2 g
Fat, total = close to zero grams
Carbohydrates = 10 g
Fiber, dietary = 1 g
Sugars, total = 9 g
Calcium = 24 mg's
Iron = 1 mg's
Potassium = 556 mg's

Vitamins & Minerals

Vitamin C = 45 mg's
Vitamin B-6 = 0.270 mg's
Vitamin B-12 = 0 amount
Vitamin A = 1094 IU's
Vitamin E = 1 mg's
Vitamin D = 0 amounts
Vitamin K = 6
g's

In Summary

The concerning thing about tomato juice, particularly the canned and bottled brands at the local market, is that they tend to contain a lot of sodium. One cup contains over 650 milligrams of salt!

This is almost half of the current daily recommendation of 1,500 milligrams.

For individuals with high blood pressure, particularly those who are unaware that they have this condition, tomato juice should be avoided unless it contains minimal sodium content. Even reduced brands are hefty in sodium content.

Nutrition Facts for Tomato Juice, Salt Added

Nutritional Elements Units 1 cup 6 fluid ounces

Calories

kcal
41
31

Protein

g
1.85
1.38

Total Fat

g
0.12
0.09

Ash

g
2.55
1.91

Carbohydrate

g
10.30
7.72

Fiber, total dietary

g
1.0
0.7

Sugars, total

g
8.65
6.48

Sucrose

g
0.61
0.46

Glucose (dextrose)

g
3.28
2.46

Fructose

g
3.74
2.80

Calcium, Ca

mg
24
18

Iron, Fe

mg
1.04
0.78

Magnesium, Mg

mg
27
20

Phosphorus, P

mg
44
33

Potassium, K

mg
556
417

Sodium, Na

mg
654
490

Zinc, Zn

mg
0.36
0.27

Copper, Cu

mg
0.148
0.111

Manganese, Mn

mg
0.170
0.127

Selenium, Se

mcg
0.7
0.5

Vitamin C

mg
44.5
33.3

Thiamin

mg
0.114
0.086

Riboflavin

mg
0.075
0.056

Niacin

mg
1.635
1.225

Pantothenic acid

mg
0.608
0.455

Vitamin B-6

mg
0.270
0.202

Folate, total

mcg
49
36

Folic acid

mcg
0
0

Vitamin B-12

mcg
0.00
0.00

Vitamin A, IU

IU
1094
819

Vitamin A, RAE

mcg_RAE
56
42

Retinol

mcg
0
0

Vitamin E

mg
0.78
0.58

Tocopherol, beta

mg
0.02
0.02

Tocopherol, gamma

mg
0.05
0.04

Tocopherol, delta

mg
0.00
0.00

Vitamin K

mcg
5.6
4.2

Saturated Fat

g
0.019
0.015

Monounsaturated Fat

g
0.022
0.016

Polyunsaturated Fat

g
0.058
0.044

Cholesterol

mg
0
0

Tryptophan

g
0.012
0.009

Threonine

g
0.041
0.031

Isoleucine

g
0.036
0.027

Leucine

g
0.051
0.038

Lysine

g
0.053
0.040

Methionine

g
0.010
0.007

Cystine

g
0.010
0.007

Phenylalanine

g
0.039
0.029

Tyrosine

g
0.024
0.018

Valine

g
0.036
0.027

Arginine

g
0.036
0.027

Histidine

g
0.029
0.022

Alanine

g
0.058
0.044

Aspartic acid

g
0.231
0.173

Glutamic acid

g
0.736
0.551

Glycine

g
0.029
0.022

Proline

g
0.041
0.031

Serine

g
0.044
0.033

Caffeine

mg
0
0

Carotene, beta

mcg
656
491

Carotene, alpha

mcg
0
0

Cryptoxanthin, beta

mcg
0
0

Lycopene

mcg
21960
16447

Lutein + zeaxanthin

mcg
146
109

 

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