Calories in Foods
|
|
|
|
|
|
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
Calories in Tomato Juice
Nutrition Information for Tomato Juice
Return
to Food Calorie & Nutrition Index
| Tomato Juice, Salt Added | Unit Measures | 1 cup of Tomato Juice | 6 fluid ounces of Tomato Juice |
| Calories |
kcal
|
41
|
31
|
| Protein |
g
|
1.85
|
1.38
|
| Total Fat |
g
|
0.12
|
0.09
|
| Ash |
g
|
2.55
|
1.91
|
| Carbohydrate |
g
|
10.30
|
7.72
|
| Fiber, total dietary |
g
|
1.0
|
0.7
|
| Sugars, total |
g
|
8.65
|
6.48
|
| Sucrose |
g
|
0.61
|
0.46
|
| Glucose (dextrose) |
g
|
3.28
|
2.46
|
| Fructose |
g
|
3.74
|
2.80
|
| Calcium, Ca |
mg
|
24
|
18
|
| Iron, Fe |
mg
|
1.04
|
0.78
|
| Magnesium, Mg |
mg
|
27
|
20
|
| Phosphorus, P |
mg
|
44
|
33
|
| Potassium, K |
mg
|
556
|
417
|
| Sodium, Na |
mg
|
654
|
490
|
| Zinc, Zn |
mg
|
0.36
|
0.27
|
| Copper, Cu |
mg
|
0.148
|
0.111
|
| Manganese, Mn |
mg
|
0.170
|
0.127
|
| Selenium, Se |
mcg
|
0.7
|
0.5
|
| Vitamin C, total ascorbic acid |
mg
|
44.5
|
33.3
|
| Thiamin |
mg
|
0.114
|
0.086
|
| Riboflavin |
mg
|
0.075
|
0.056
|
| Niacin |
mg
|
1.635
|
1.225
|
| Pantothenic acid |
mg
|
0.608
|
0.455
|
| Vitamin B-6 |
mg
|
0.270
|
0.202
|
| Folate, total |
mcg
|
49
|
36
|
| Folic acid |
mcg
|
0
|
0
|
| Folate, food |
mcg
|
49
|
36
|
| Folate, DFE |
mcg_DFE
|
49
|
36
|
| Vitamin B-12 |
mcg
|
0.00
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
| Vitamin A, IU |
IU
|
1094
|
819
|
| Vitamin A, RAE |
mcg_RAE
|
56
|
42
|
| Retinol |
mcg
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.78
|
0.58
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
| Tocopherol, beta |
mg
|
0.02
|
0.02
|
| Tocopherol, gamma |
mg
|
0.05
|
0.04
|
| Tocopherol, delta |
mg
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
5.6
|
4.2
|
| Fatty acids, total saturated |
g
|
0.019
|
0.015
|
| Fatty acids, total monounsaturated |
g
|
0.022
|
0.016
|
| Fatty acids, total polyunsaturated |
g
|
0.058
|
0.044
|
| Cholesterol |
mg
|
0
|
0
|
| Tryptophan |
g
|
0.012
|
0.009
|
| Threonine |
g
|
0.041
|
0.031
|
| Isoleucine |
g
|
0.036
|
0.027
|
| Leucine |
g
|
0.051
|
0.038
|
| Lysine |
g
|
0.053
|
0.040
|
| Methionine |
g
|
0.010
|
0.007
|
| Cystine |
g
|
0.010
|
0.007
|
| Phenylalanine |
g
|
0.039
|
0.029
|
| Tyrosine |
g
|
0.024
|
0.018
|
| Valine |
g
|
0.036
|
0.027
|
| Arginine |
g
|
0.036
|
0.027
|
| Histidine |
g
|
0.029
|
0.022
|
| Alanine |
g
|
0.058
|
0.044
|
| Aspartic acid |
g
|
0.231
|
0.173
|
| Glutamic acid |
g
|
0.736
|
0.551
|
| Glycine |
g
|
0.029
|
0.022
|
| Proline |
g
|
0.041
|
0.031
|
| Serine |
g
|
0.044
|
0.033
|
| Caffeine |
mg
|
0
|
0
|
| Carotene, beta |
mcg
|
656
|
491
|
| Carotene, alpha |
mcg
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
| Lycopene |
mcg
|
21960
|
16447
|
| Lutein + zeaxanthin |
mcg
|
146
|
109 |
Return to Food Calorie & Nutrition Index
Link
to Free
Newsletter Posted Weekly at Diet Bites
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3