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Calories in Tangerines
Nutrition Facts

Written by Sky Taylor, Diet Bites

Sizes of Tangerines

An extra large is about 2-1/2" in diameter.

A large is about 2-1/4" in diameter.

A medium measures 2-3/8" in diameter.

Calories, Fats, Carbs & Nutrition in Tangerines

Nutrition Data Based on Raw Natural State, 1 extra large

Calories = 52 kcals
Protein = 1 g
Fat, total = about 1/3rd gram
Carbohydrates = 13 g
Fiber, dietary = 2 g
Sugars, total = 10 g
Calcium = 36 mg's and is a good source for bone health.
Iron = 0.15 mg's
Potassium = 163 mg's

Vitamin & Mineral Content, Based on One X-Large

Vitamin C = 26 mg's
Vitamin B-6 = 0.076 mg's
Vitamin B-12 = 0 amount
Vitamin A = 667 IU's making it a rich source.
Vitamin E = 0.20 mg's
Vitamin D = 0 amounts
Vitamin K = 0
g's

Nutrition Facts for Tangerine [Mandarin Orange]

Nutritional Elements Units 1 cup of sections x-large medium large

Water

g
166.08
83.47
71.54
59.62

Calories

kcal
103
52
45
37

Protein

g
1.58
0.79
0.68
0.57

Total Fat

g
0.60
0.30
0.26
0.22

Ash

g
0.74
0.37
0.32
0.27

Carbohydrate

g
26.01
13.07
11.21
9.34

Fiber, total dietary

g
3.5
1.8
1.5
1.3

Sugars, total

g
20.63
10.37
8.89
7.41

Sucrose

g
11.80
5.93
5.08
4.24

Glucose (dextrose)

g
4.15
2.09
1.79
1.49

Fructose

g
4.68
2.35
2.02
1.68

Lactose

g
0.00
0.00
0.00
0.00

Maltose

g
0.00
0.00
0.00
0.00

Galactose

g
0.00
0.00
0.00
0.00

Starch

g
0.00
0.00
0.00
0.00

Calcium, Ca

mg
72
36
31
26

Iron, Fe

mg
0.29
0.15
0.13
0.10

Magnesium, Mg

mg
23
12
10
8

Phosphorus, P

mg
39
20
17
14

Potassium, K

mg
324
163
139
116

Sodium, Na

mg
4
2
2
1

Zinc, Zn

mg
0.14
0.07
0.06
0.05

Copper, Cu

mg
0.082
0.041
0.035
0.029

Manganese, Mn

mg
0.076
0.038
0.033
0.027

Selenium, Se

mcg
0.2
0.1
0.1
0.1

Vitamin C

mg
52.1
26.2
22.4
18.7

Thiamin

mg
0.113
0.057
0.049
0.041

Riboflavin

mg
0.070
0.035
0.030
0.025

Niacin

mg
0.733
0.368
0.316
0.263

Pantothenic acid

mg
0.421
0.212
0.181
0.151

Vitamin B-6

mg
0.152
0.076
0.066
0.055

Folate, total

mcg
31
16
13
11

Folic acid

mcg
0
0
0
0

Vitamin B-12

mcg
0.00
0.00
0.00
0.00

Vitamin A, IU

IU
1328
667
572
477

Vitamin A, RAE

mcg_RAE
66
33
29
24

Retinol

mcg
0
0
0
0

Vitamin E

mg
0.39
0.20
0.17
0.14

Tocopherol, beta

mg
0.00
0.00
0.00
0.00

Tocopherol, gamma

mg
0.00
0.00
0.00
0.00

Tocopherol, delta

mg
0.00
0.00
0.00
0.00

Vitamin K

mcg
0.0
0.0
0.0
0.0

Saturated Fat

g
0.076
0.038
0.033
0.027

Monounsaturated Fat

g
0.117
0.059
0.050
0.042

Polyunsaturated Fat

g
0.127
0.064
0.055
0.045

Cholesterol

mg
0
0
0
0

Carotene, beta

mcg
302
152
130
108

Carotene, alpha

mcg
197
99
85
71

Cryptoxanthin, beta

mcg
794
399
342
285

Lycopene

mcg
0
0
0
0

Lutein + zeaxanthin

mcg
269
135
116
97

 

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