Calories in Foods
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Calories in Tangerines - Mandarin Oranges
Nutrition Information for Tangerines - Mandarin Oranges
Calories in Tangerines
- Mandarin Oranges,
Carbs in Tangerines - Mandarin Oranges, Cholesterol in Tangerines
- Mandarin Oranges
| Tangerine - Mandarin Orange | Unit Measures | 1 cup of Tangerine sections | 1 large Tangerine about 2-1/2" in diameter | 1 medium Tangerine about 2-3/82" in diameter | 1 large Tangerine about 2-1/4" in diameter |
|
Water |
g
|
166.08
|
83.47
|
71.54
|
59.62
|
|
Calories |
kcal
|
103
|
52
|
45
|
37
|
|
Protein |
g
|
1.58
|
0.79
|
0.68
|
0.57
|
|
Total Fat |
g
|
0.60
|
0.30
|
0.26
|
0.22
|
|
Ash |
g
|
0.74
|
0.37
|
0.32
|
0.27
|
|
Carbohydrate |
g
|
26.01
|
13.07
|
11.21
|
9.34
|
|
Fiber, total dietary |
g
|
3.5
|
1.8
|
1.5
|
1.3
|
|
Sugars, total |
g
|
20.63
|
10.37
|
8.89
|
7.41
|
|
Sucrose |
g
|
11.80
|
5.93
|
5.08
|
4.24
|
|
Glucose (dextrose) |
g
|
4.15
|
2.09
|
1.79
|
1.49
|
|
Fructose |
g
|
4.68
|
2.35
|
2.02
|
1.68
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Starch |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
72
|
36
|
31
|
26
|
|
Iron, Fe |
mg
|
0.29
|
0.15
|
0.13
|
0.10
|
|
Magnesium, Mg |
mg
|
23
|
12
|
10
|
8
|
|
Phosphorus, P |
mg
|
39
|
20
|
17
|
14
|
|
Potassium, K |
mg
|
324
|
163
|
139
|
116
|
|
Sodium, Na |
mg
|
4
|
2
|
2
|
1
|
|
Zinc, Zn |
mg
|
0.14
|
0.07
|
0.06
|
0.05
|
|
Copper, Cu |
mg
|
0.082
|
0.041
|
0.035
|
0.029
|
|
Manganese, Mn |
mg
|
0.076
|
0.038
|
0.033
|
0.027
|
|
Selenium, Se |
mcg
|
0.2
|
0.1
|
0.1
|
0.1
|
|
Vitamin C, total ascorbic acid |
mg
|
52.1
|
26.2
|
22.4
|
18.7
|
|
Thiamin |
mg
|
0.113
|
0.057
|
0.049
|
0.041
|
|
Riboflavin |
mg
|
0.070
|
0.035
|
0.030
|
0.025
|
|
Niacin |
mg
|
0.733
|
0.368
|
0.316
|
0.263
|
|
Pantothenic acid |
mg
|
0.421
|
0.212
|
0.181
|
0.151
|
|
Vitamin B-6 |
mg
|
0.152
|
0.076
|
0.066
|
0.055
|
|
Folate, total |
mcg
|
31
|
16
|
13
|
11
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
31
|
16
|
13
|
11
|
|
Folate, DFE |
mcg_DFE
|
31
|
16
|
13
|
11
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
1328
|
667
|
572
|
477
|
|
Vitamin A, RAE |
mcg_RAE
|
66
|
33
|
29
|
24
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.39
|
0.20
|
0.17
|
0.14
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Fatty acids, total saturated |
g
|
0.076
|
0.038
|
0.033
|
0.027
|
|
Fatty acids, total monounsaturated |
g
|
0.117
|
0.059
|
0.050
|
0.042
|
|
Fatty acids, total polyunsaturated |
g
|
0.127
|
0.064
|
0.055
|
0.045
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
302
|
152
|
130
|
108
|
|
Carotene, alpha |
mcg
|
197
|
99
|
85
|
71
|
|
Cryptoxanthin, beta |
mcg
|
794
|
399
|
342
|
285
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
269
|
135
|
116
|
97 |
Return to Food Calorie & Nutrition Index
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