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Calories in Taco Bell Tacos
Nutrition Information for Taco Bell Tacos
Calories in Taco Bell Tacos, Carbs
in Taco Bell Tacos, Cholesterol in Taco Bell Tacos
| Taco Bell Tacos | Unit Measures | Taco Bell, Regular Beef Taco | Taco Bell, Soft Taco with Beef | Taco Bell, Soft Taco with Chicken | Taco Bell, Soft Taco with Steak | Taco Salad |
|
Water |
g
|
43.61
|
55.16
|
55.86
|
72.16
|
358.82
|
|
Calories |
kcal
|
184
|
217
|
200
|
286
|
906
|
|
Protein |
g
|
8.42
|
11.68
|
14.19
|
15.00
|
35.66
|
|
Total Fat |
g
|
10.51
|
10.25
|
7.25
|
15.37
|
48.88
|
|
Ash |
g
|
1.46
|
2.38
|
2.31
|
2.60
|
9.11
|
|
Carbohydrate |
g
|
14.00
|
19.54
|
19.38
|
21.87
|
80.48
|
|
Fiber, total dietary |
g
|
2.8
|
2.6
|
1.8
|
2.0
|
16.0
|
|
Sucrose |
g
|
0.16
|
0.53
|
0.34
|
0.19
|
0.80
|
|
Glucose (dextrose) |
g
|
0.12
|
1.49
|
0.75
|
0.28
|
1.39
|
|
Fructose |
g
|
0.24
|
0.25
|
0.23
|
0.80
|
3.36
|
|
Lactose |
g
|
0.12
|
0.15
|
0.15
|
0.19
|
0.80
|
|
Maltose |
g
|
0.12
|
0.22
|
0.23
|
0.22
|
0.80
|
|
Starch |
g
|
11.23
|
15.32
|
16.06
|
16.83
|
51.86
|
|
Calcium, Ca |
mg
|
62
|
115
|
104
|
149
|
506
|
|
Iron, Fe |
mg
|
1.47
|
2.41
|
1.70
|
2.82
|
9.43
|
|
Magnesium, Mg |
mg
|
26
|
20
|
22
|
27
|
144
|
|
Phosphorus, P |
mg
|
139
|
161
|
222
|
197
|
549
|
|
Potassium, K |
mg
|
168
|
179
|
235
|
232
|
1221
|
|
Sodium, Na |
mg
|
349
|
626
|
600
|
700
|
1935
|
|
Zinc, Zn |
mg
|
1.73
|
1.62
|
0.78
|
2.73
|
6.24
|
|
Copper, Cu |
mg
|
0.058
|
0.074
|
0.074
|
0.144
|
0.805
|
|
Manganese, Mn |
mg
|
0.215
|
0.306
|
0.211
|
0.279
|
1.364
|
|
Selenium, Se |
mcg
|
7.2
|
10.9
|
12.6
|
16.6
|
38.4
|
|
Thiamin |
mg
|
0.073
|
0.152
|
0.213
|
0.390
|
0.799
|
|
Riboflavin |
mg
|
0.147
|
0.209
|
0.161
|
0.246
|
0.565
|
|
Niacin |
mg
|
1.498
|
2.567
|
6.303
|
3.778
|
8.022
|
|
Pantothenic acid |
mg
|
0.144
|
0.204
|
0.740
|
0.330
|
1.093
|
|
Vitamin B-6 |
mg
|
0.111
|
0.088
|
0.146
|
0.108
|
0.549
|
|
Folate, total |
mcg
|
15
|
51
|
48
|
47
|
229
|
|
Folic acid |
mcg
|
2
|
28
|
30
|
28
|
85
|
|
Folate, food |
mcg
|
13
|
24
|
18
|
19
|
144
|
|
Folate, DFE |
mcg_DFE
|
16
|
70
|
68
|
66
|
288
|
|
Vitamin B-12 |
mcg
|
0.75
|
0.77
|
0.37
|
1.22
|
2.13
|
|
Vitamin A, IU |
IU
|
60
|
78
|
25
|
29
|
330
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
4
|
1
|
1
|
16
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.47
|
0.40
|
0.35
|
0.55
|
2.88
|
|
Tocopherol, beta |
mg
|
0.03
|
0.02
|
0.02
|
0.05
|
0.11
|
|
Tocopherol, gamma |
mg
|
1.68
|
0.90
|
0.97
|
3.84
|
6.56
|
|
Tocopherol, delta |
mg
|
0.87
|
0.45
|
0.47
|
2.15
|
3.09
|
|
Vitamin K (phylloquinone) |
mcg
|
11.9
|
11.1
|
8.6
|
26.4
|
57.0
|
|
Fatty acids, total saturated |
g
|
3.634
|
4.157
|
2.588
|
4.279
|
15.878
|
|
Fatty acids, total monounsaturated |
g
|
4.247
|
4.316
|
2.804
|
5.000
|
21.171
|
|
Fatty acids, total polyunsaturated |
g
|
1.636
|
1.002
|
1.044
|
4.426
|
4.008
|
|
Cholesterol |
mg
|
24
|
28
|
37
|
39
|
101
|
|
Tryptophan |
g
|
0.076
|
0.104
|
0.151
|
0.184
|
0.458
|
|
Threonine |
g
|
0.353
|
0.365
|
0.562
|
0.638
|
1.418
|
|
Isoleucine |
g
|
0.331
|
0.373
|
0.590
|
0.635
|
1.428
|
|
Leucine |
g
|
0.701
|
0.714
|
1.062
|
1.177
|
2.766
|
|
Lysine |
g
|
0.593
|
0.618
|
0.987
|
1.035
|
2.351
|
|
Methionine |
g
|
0.168
|
0.193
|
0.312
|
0.320
|
0.640
|
|
Cystine |
g
|
0.086
|
0.119
|
0.156
|
0.187
|
0.416
|
|
Phenylalanine |
g
|
0.367
|
0.415
|
0.583
|
0.692
|
1.812
|
|
Tyrosine |
g
|
0.263
|
0.297
|
0.438
|
0.493
|
1.162
|
|
Valine |
g
|
0.404
|
0.449
|
0.675
|
0.714
|
1.658
|
|
Arginine |
g
|
0.463
|
0.484
|
0.713
|
0.785
|
1.844
|
|
Histidine |
g
|
0.239
|
0.257
|
0.446
|
0.413
|
0.959
|
|
Alanine |
g
|
0.495
|
0.457
|
0.634
|
0.720
|
1.711
|
|
Aspartic acid |
g
|
0.757
|
0.758
|
1.179
|
1.340
|
3.470
|
|
Glutamic acid |
g
|
1.438
|
2.106
|
2.694
|
3.047
|
7.121
|
|
Glycine |
g
|
0.501
|
0.514
|
0.507
|
0.584
|
1.631
|
|
Proline |
g
|
0.561
|
0.714
|
0.796
|
0.965
|
2.521
|
|
Serine |
g
|
0.388
|
0.443
|
0.603
|
0.695
|
1.791
|
|
Carotene, beta |
mcg
|
36
|
48
|
15
|
18
|
197
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
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