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Taco Bell Tacos	Unit Measures	Taco Bell, Regular Beef Taco	Taco Bell, Soft Taco with Beef	Taco Bell, Soft Taco with Chicken	Taco Bell, Soft Taco with Steak	Taco Salad
Water	g	43.61	55.16	55.86	72.16	358.82
Calories	kcal	184	217	200	286	906
Protein	g	8.42	11.68	14.19	15.00	35.66
Total Fat	g	10.51	10.25	7.25	15.37	48.88
Ash	g	1.46	2.38	2.31	2.60	9.11
Carbohydrate	g	14.00	19.54	19.38	21.87	80.48
Fiber, total dietary	g	2.8	2.6	1.8	2.0	16.0
Sucrose	g	0.16	0.53	0.34	0.19	0.80
Glucose (dextrose)	g	0.12	1.49	0.75	0.28	1.39
Fructose	g	0.24	0.25	0.23	0.80	3.36
Lactose	g	0.12	0.15	0.15	0.19	0.80
Maltose	g	0.12	0.22	0.23	0.22	0.80
Starch	g	11.23	15.32	16.06	16.83	51.86
Calcium, Ca	mg	62	115	104	149	506
Iron, Fe	mg	1.47	2.41	1.70	2.82	9.43
Magnesium, Mg	mg	26	20	22	27	144
Phosphorus, P	mg	139	161	222	197	549
Potassium, K	mg	168	179	235	232	1221
Sodium, Na	mg	349	626	600	700	1935
Zinc, Zn	mg	1.73	1.62	0.78	2.73	6.24
Copper, Cu	mg	0.058	0.074	0.074	0.144	0.805
Manganese, Mn	mg	0.215	0.306	0.211	0.279	1.364
Selenium, Se	mcg	7.2	10.9	12.6	16.6	38.4
Thiamin	mg	0.073	0.152	0.213	0.390	0.799
Riboflavin	mg	0.147	0.209	0.161	0.246	0.565
Niacin	mg	1.498	2.567	6.303	3.778	8.022
Pantothenic acid	mg	0.144	0.204	0.740	0.330	1.093
Vitamin B-6	mg	0.111	0.088	0.146	0.108	0.549
Folate, total	mcg	15	51	48	47	229
Folic acid	mcg	2	28	30	28	85
Folate, food	mcg	13	24	18	19	144
Folate, DFE	mcg_DFE	16	70	68	66	288
Vitamin B-12	mcg	0.75	0.77	0.37	1.22	2.13
Vitamin A, IU	IU	60	78	25	29	330
Vitamin A, RAE	mcg_RAE	3	4	1	1	16
Vitamin E (alpha-tocopherol)	mg	0.47	0.40	0.35	0.55	2.88
Tocopherol, beta	mg	0.03	0.02	0.02	0.05	0.11
Tocopherol, gamma	mg	1.68	0.90	0.97	3.84	6.56
Tocopherol, delta	mg	0.87	0.45	0.47	2.15	3.09
Vitamin K (phylloquinone)	mcg	11.9	11.1	8.6	26.4	57.0
Fatty acids, total saturated	g	3.634	4.157	2.588	4.279	15.878
Fatty acids, total monounsaturated	g	4.247	4.316	2.804	5.000	21.171
Fatty acids, total polyunsaturated	g	1.636	1.002	1.044	4.426	4.008
Cholesterol	mg	24	28	37	39	101
Tryptophan	g	0.076	0.104	0.151	0.184	0.458
Threonine	g	0.353	0.365	0.562	0.638	1.418
Isoleucine	g	0.331	0.373	0.590	0.635	1.428
Leucine	g	0.701	0.714	1.062	1.177	2.766
Lysine	g	0.593	0.618	0.987	1.035	2.351
Methionine	g	0.168	0.193	0.312	0.320	0.640
Cystine	g	0.086	0.119	0.156	0.187	0.416
Phenylalanine	g	0.367	0.415	0.583	0.692	1.812
Tyrosine	g	0.263	0.297	0.438	0.493	1.162
Valine	g	0.404	0.449	0.675	0.714	1.658
Arginine	g	0.463	0.484	0.713	0.785	1.844
Histidine	g	0.239	0.257	0.446	0.413	0.959
Alanine	g	0.495	0.457	0.634	0.720	1.711
Aspartic acid	g	0.757	0.758	1.179	1.340	3.470
Glutamic acid	g	1.438	2.106	2.694	3.047	7.121
Glycine	g	0.501	0.514	0.507	0.584	1.631
Proline	g	0.561	0.714	0.796	0.965	2.521
Serine	g	0.388	0.443	0.603	0.695	1.791
Carotene, beta	mcg	36	48	15	18	197
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0

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