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Calories in Taco Bell Nachos

Nutrition Information for Taco Bell Nachos

Calories in Nachos, Carbs in Nachos, Cholesterol in Nachos

Taco Bell Nachos Unit Measures Taco Bell Nachos Taco Bell Nacho Supreme

Water

g
33.95
104.87

Calories

kcal
362
480

Protein

g
5.10
14.80

Total Fat

g
21.95
26.62

Ash

g
1.99
3.67

Carbohydrate

g
36.02
45.03

Fiber, total dietary

g
3.8
8.0

Sucrose

g
0.36
0.29

Glucose (dextrose)

g
0.15
0.33

Fructose

g
0.15
0.84

Lactose

g
1.45
0.55

Maltose

g
0.15
0.29

Starch

g
30.15
32.41

Calcium, Ca

mg
88
142

Iron, Fe

mg
1.11
4.17

Magnesium, Mg

mg
51
90

Phosphorus, P

mg
280
384

Potassium, K

mg
180
472

Sodium, Na

mg
509
838

Zinc, Zn

mg
1.14
2.65

Copper, Cu

mg
0.122
0.226

Manganese, Mn

mg
0.251
0.527

Selenium, Se

mcg
3.4
13.1

Thiamin

mg
0.124
0.197

Riboflavin

mg
0.133
0.279

Niacin

mg
0.901
1.919

Pantothenic acid

mg
0.304
0.493

Vitamin B-6

mg
0.176
0.337

Folate, total

mcg
13
57

Folic acid

mcg
0
2

Folate, food

mcg
13
55

Folate, DFE

mcg_DFE
13
57

Vitamin B-12

mcg
0.00
0.76

Vitamin A, IU

IU
19
136

Vitamin A, RAE

mcg_RAE
1
8

Vitamin E (alpha-tocopherol)

mg
1.04
1.42

Tocopherol, beta

mg
0.07
0.04

Tocopherol, gamma

mg
7.93
6.34

Tocopherol, delta

mg
3.22
2.67

Vitamin K (phylloquinone)

mcg
7.4
12.5

Fatty acids, total saturated

g
4.652
7.769

Fatty acids, total monounsaturated

g
12.588
13.693

Fatty acids, total polyunsaturated

g
2.554
2.792

Cholesterol

mg
4
37

Tryptophan

g
0.051
0.146

Threonine

g
0.188
0.571

Isoleucine

g
0.183
0.548

Leucine

g
0.547
1.193

Lysine

g
0.247
0.883

Methionine

g
0.096
0.240

Cystine

g
0.076
0.156

Phenylalanine

g
0.260
0.710

Tyrosine

g
0.183
0.425

Valine

g
0.236
0.634

Arginine

g
0.201
0.747

Histidine

g
0.137
0.380

Alanine

g
0.304
0.811

Aspartic acid

g
0.369
1.398

Glutamic acid

g
0.936
2.283

Glycine

g
0.153
0.692

Proline

g
0.470
0.918

Serine

g
0.260
0.694

Carotene, beta

mcg
11
82

Carotene, alpha

mcg
0
0

Cryptoxanthin, beta

mcg
0
0

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