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Calories in Sweet Potato
Nutrition Facts

Written by Sky Taylor, Diet Bites

Nutrition Facts & Calories Based on Raw Natural State

One sweet potato that is about five inches in length contains:

Calories = 112 kcals
Protein = 2 g
Fat, total = >1 g
Carbohydrates = 26 g
Fiber, dietary = 2 g
Sugars, total = 5.5 g
Calcium = 39 mg's
Potassium = 438 mg's

Low in Energy Values, Rich in Nutrition

Due to its fiber content, one sweet potato can help a dieter feel full - long after the meal has ended. It's also a fantastic source for calcium, it's low in fat content and also makes a very wise choice for potassium needs.

Sweet Potato Vitamin & Mineral Content

Vitamin C = 3 mg's
Vitamin B-6 = 0.272 mg's
Vitamin B-12 = 0 amount
Vitamin A = 18443 IU's - an impressive amount!
Vitamin E = 0.34 mg's
Vitamin D = 0 amounts
Vitamin K = 2.3
g's

Nutrition Facts for Sweet Potato, Raw Natural State

Nutritional Elements Unit Measures 1 cup of cubed1 about  5" in length
Alanine
g
0.120
0.117
Alcohol, ethyl
g
0.0
0.0
Arginine
g
0.102
0.100
Ash
g
1.32
1.29
Aspartic acid
g
0.375
0.367
Caffeine
mg
0
0
Calcium, Ca
mg
40
39
Calories in Sweet Potato
kcal
114
112
Carbohydrate, by difference
g
26.76
26.16
Total lipid (fat)
g
0.07
0.07
Monounsaturated Fat
g
0.001
0.001
Polyunsaturated Fat
g
0.019
0.018
Saturated Fat
g
0.024
0.023
Cholesterol
mg
0
0
Fiber, total dietary
g
4.0
3.9
Protein
g
2.09
2.04
Carotene, alpha
mcg
9
9
Carotene, beta
mcg
11317
11062
Copper, Cu
mg
0.201
0.196
Cryptoxanthin, beta
mcg
0
0
Cystine
g
0.017
0.017
Folate, total
mcg
15
14
Folic acid
mcg
0
0
Fructose
g
0.93
0.91
Galactose
g
0.00
0.00
Glucose
g
1.28
1.25
Glutamic acid
g
0.214
0.209
Glycine
g
0.098
0.096
Histidine
g
0.041
0.040
Iron, Fe
mg
0.81
0.79
Isoleucine
g
0.109
0.107
Lactose
g
0.00
0.00
Leucine
g
0.161
0.157
Lutein + zeaxanthin
mcg
0
0
Lycopene
mcg
0
0
Lysine
g
0.108
0.105
Magnesium, Mg
mg
33
32
Maltose
g
0.00
0.00
Manganese, Mn
mg
0.343
0.335
Methionine
g
0.055
0.053
Niacin
mg
0.741
0.724
Pantothenic acid
mg
1.064
1.040
Phenylalanine
g
0.132
0.129
Phosphorus, P
mg
63
61
Phytosterols
mg
16
16
Potassium, K
mg
448
438
Proline
g
0.096
0.094
Retinol
mcg
0
0
Riboflavin
mg
0.081
0.079
Selenium, Se
mcg
0.8
0.8
Serine
g
0.113
0.111
Sodium, Na
mg
73
72
Starch
g
16.82
16.45
Sucrose
g
3.35
3.28
Sugars, total
g
5.56
5.43
Theobromine
mg
0
0
Thiamin
mg
0.104
0.101
Threonine
g
0.109
0.107
Tocopherol, beta
mg
0.01
0.01
Tocopherol, delta
mg
0.00
0.00
Tocopherol, gamma
mg
0.00
0.00
Tryptophan
g
0.027
0.026
Tyrosine
g
0.090
0.088
Valine
g
0.144
0.140
Vitamin A, IU
IU
18869
18443
Vitamin A, RAE
mcg_RAE
943
922
Vitamin B-12
mcg
0.00
0.00
Vitamin B-6
mg
0.278
0.272
Vitamin C
mg
3.2
3.1
Vitamin E (alpha-tocopherol)
mg
0.35
0.34
Vitamin K (phylloquinone)
mcg
2.4
2.3
Zinc, Zn
mg
0.40
0.39

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