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Sweet Poato, Raw	Unit Measures	1 cup of cubed Sweet Potatoes	1 Sweet Potato about 5" in length
Alanine	g	0.120	0.117
Alcohol, ethyl	g	0.0	0.0
Arginine	g	0.102	0.100
Ash	g	1.32	1.29
Aspartic acid	g	0.375	0.367
Caffeine	mg	0	0
Calcium, Ca	mg	40	39
Calories in Sweet Potato	kcal	114	112
Carbohydrate, by difference	g	26.76	26.16
Carotene, alpha	mcg	9	9
Carotene, beta	mcg	11317	11062
Cholesterol	mg	0	0
Copper, Cu	mg	0.201	0.196
Cryptoxanthin, beta	mcg	0	0
Cystine	g	0.017	0.017
Fatty acids, total monounsaturated	g	0.001	0.001
Fatty acids, total polyunsaturated	g	0.019	0.018
Fatty acids, total saturated	g	0.024	0.023
Fiber, total dietary	g	4.0	3.9
Folate, DFE	mcg_DFE	15	14
Folate, food	mcg	15	14
Folate, total	mcg	15	14
Folic acid	mcg	0	0
Fructose	g	0.93	0.91
Galactose	g	0.00	0.00
Glucose (dextrose)	g	1.28	1.25
Glutamic acid	g	0.214	0.209
Glycine	g	0.098	0.096
Histidine	g	0.041	0.040
Iron, Fe	mg	0.81	0.79
Isoleucine	g	0.109	0.107
Lactose	g	0.00	0.00
Leucine	g	0.161	0.157
Lutein + zeaxanthin	mcg	0	0
Lycopene	mcg	0	0
Lysine	g	0.108	0.105
Magnesium, Mg	mg	33	32
Maltose	g	0.00	0.00
Manganese, Mn	mg	0.343	0.335
Methionine	g	0.055	0.053
Niacin	mg	0.741	0.724
Pantothenic acid	mg	1.064	1.040
Phenylalanine	g	0.132	0.129
Phosphorus, P	mg	63	61
Phytosterols	mg	16	16
Potassium, K	mg	448	438
Proline	g	0.096	0.094
Protein	g	2.09	2.04
Retinol	mcg	0	0
Riboflavin	mg	0.081	0.079
Selenium, Se	mcg	0.8	0.8
Serine	g	0.113	0.111
Sodium, Na	mg	73	72
Starch	g	16.82	16.45
Sucrose	g	3.35	3.28
Sugars, total	g	5.56	5.43
Theobromine	mg	0	0
Thiamin	mg	0.104	0.101
Threonine	g	0.109	0.107
Tocopherol, beta	mg	0.01	0.01
Tocopherol, delta	mg	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00
Total lipid (fat)	g	0.07	0.07
Tryptophan	g	0.027	0.026
Tyrosine	g	0.090	0.088
Valine	g	0.144	0.140
Vitamin A, IU	IU	18869	18443
Vitamin A, RAE	mcg_RAE	943	922
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.278	0.272
Vitamin C, total ascorbic acid	mg	3.2	3.1
Vitamin E (alpha-tocopherol)	mg	0.35	0.34
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	2.4	2.3
Zinc, Zn	mg	0.40	0.39

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Calories in Mashed Potatoes

Mashed Potatoes With Whole Milk, Salt & Butter Added	Unit Measures	1 cup
Calcium, Ca	mg	50
Calories in Homemade Mashed Potatoes	kcal	237
Carbohydrate, by difference	g	35.22
Cholesterol	mg	23
Fatty acids, total monounsaturated	g	1.787
Fatty acids, total polyunsaturated	g	0.336
Fatty acids, total saturated	g	4.364
Fatty acids, total trans	g	0.313
Fatty acids, total trans-monoenoic	g	0.284
Fiber, total dietary	g	3.1
Iron, Fe	mg	0.55
Protein	g	3.93
Sodium, Na	mg	666
Total lipid (fat)	g	8.86
Vitamin C, total ascorbic acid	mg	12.6
Vitamin D	IU	17
Vitamin E (alpha-tocopherol)	mg	0.25
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	4.2
Zinc, Zn	mg	0.59

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Calories in Sweet Potato - Nutrition Information for Sweet Potato