Calories in Swamp Cabbage
Also Known as Skunk Cabbage
Nutrition Facts
Written by Sky Taylor, Diet Bites
Nutrition Data Based on Raw Natural State
One cup of Swamp Cabbage contains:
Calories = 11 kcals
Protein = 1.5 g
Fat, total = basically void of lipid content
Carbohydrates = 2 g
Fiber, dietary = 1 g
Calcium = 43 mg's
Iron = 1 mg's
Potassium = 175 mg's
Skunk cabbage is exceptionally low in kcals, is almost void of fats, holds some iron, protein and dietary fiber benefits while being a rich natural source for calcium and potassium.
Vitamin & Mineral Content
Vitamin C = 31 mg's
Vitamin B-6 = 0.054 mg's
Vitamin B-12 = 0 amount
Vitamin A = 3528 IU's
Nutrition Facts for Swamp Cabbage, Natural Raw State
|
Nutritional Elements |
Units |
1 cup |
1 shoot of skunk cabbage |
|
Alanine |
g
|
0.061 |
0.014 |
|
Arginine |
g
|
0.083 |
0.019 |
|
Ash |
g
|
0.90 |
0.21 |
|
Aspartic acid |
g
|
0.364 |
0.085 |
|
Calcium, Ca |
mg
|
43 |
10 |
|
Calories |
kcal
|
11 |
2 |
|
Carbohydrate |
g
|
1.76 |
0.41 |
|
Cholesterol |
mg
|
0 |
0 |
|
Total Fat |
g
|
0.11 |
0.03 |
|
Copper, Cu |
mg
|
0.013 |
0.003 |
|
Cystine |
g
|
0.016 |
0.004 |
|
Fiber, total dietary |
g
|
1.2 |
0.3 |
|
Folate, total |
mcg
|
32 |
7 |
|
Folic acid |
mcg
|
0 |
0 |
|
Glutamic acid |
g
|
0.141 |
0.033 |
|
Glycine |
g
|
0.055 |
0.013 |
|
Histidine |
g
|
0.026 |
0.006 |
|
Iron, Fe |
mg
|
0.94 |
0.22 |
|
Isoleucine |
g
|
0.058 |
0.014 |
|
Leucine |
g
|
0.082 |
0.019 |
|
Lysine |
g
|
0.061 |
0.014 |
|
Magnesium, Mg |
mg
|
40 |
9 |
|
Manganese, Mn |
mg
|
0.090 |
0.021 |
|
Methionine |
g
|
0.025 |
0.006 |
|
Niacin |
mg
|
0.504 |
0.117 |
|
Pantothenic acid |
mg
|
0.079 |
0.018 |
|
Phenylalanine |
g
|
0.071 |
0.017 |
|
Phosphorus, P |
mg
|
22 |
5 |
|
Potassium, K |
mg
|
175 |
41 |
|
Proline |
g
|
0.049 |
0.011 |
|
Protein |
g
|
1.46 |
0.34 |
|
Retinol |
mcg
|
0 |
0 |
|
Riboflavin |
mg
|
0.056 |
0.013 |
|
Selenium, Se |
mcg
|
0.5 |
0.1 |
|
Serine |
g
|
0.068 |
0.016 |
|
Sodium, Na |
mg
|
63 |
15 |
|
Thiamin |
mg
|
0.017 |
0.004 |
|
Threonine |
g
|
0.078 |
0.018 |
|
Tyrosine |
g
|
0.045 |
0.010 |
|
Valine |
g
|
0.076 |
0.018 |
|
Vitamin A, IU |
IU
|
3528 |
819 |
|
Vitamin A, RAE |
mcg_RAE
|
176 |
41 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.054 |
0.012 |
|
Vitamin C |
mg
|
30.8 |
7.2 |
|
Zinc, Zn |
mg
|
0.10 |
0.02 |
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