Calories in Swamp Cabbage

Nutrition Information for Swamp Cabbage

Calorie-Swamp Cabbage, Carbs-Swamp Cabbage, Cholesterol-Swamp Cabbage

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Swamp cabbage, (skunk cabbage), raw	Unit Measures	1 cup of skunk cabbage	1 shoot of skunk cabbage
Alanine	g	0.061	0.014
Arginine	g	0.083	0.019
Ash	g	0.90	0.21
Aspartic acid	g	0.364	0.085
Calcium, Ca	mg	43	10
Calories	kcal	11	2
Carbohydrate	g	1.76	0.41
Cholesterol	mg	0	0
Copper, Cu	mg	0.013	0.003
Cystine	g	0.016	0.004
Fiber, total dietary	g	1.2	0.3
Folate, DFE	mcg_DFE	32	7
Folate, food	mcg	32	7
Folate, total	mcg	32	7
Folic acid	mcg	0	0
Glutamic acid	g	0.141	0.033
Glycine	g	0.055	0.013
Histidine	g	0.026	0.006
Iron, Fe	mg	0.94	0.22
Isoleucine	g	0.058	0.014
Leucine	g	0.082	0.019
Lysine	g	0.061	0.014
Magnesium, Mg	mg	40	9
Manganese, Mn	mg	0.090	0.021
Methionine	g	0.025	0.006
Niacin	mg	0.504	0.117
Pantothenic acid	mg	0.079	0.018
Phenylalanine	g	0.071	0.017
Phosphorus, P	mg	22	5
Potassium, K	mg	175	41
Proline	g	0.049	0.011
Protein	g	1.46	0.34
Retinol	mcg	0	0
Riboflavin	mg	0.056	0.013
Selenium, Se	mcg	0.5	0.1
Serine	g	0.068	0.016
Sodium, Na	mg	63	15
Thiamin	mg	0.017	0.004
Threonine	g	0.078	0.018
Total Fat	g	0.11	0.03
Tyrosine	g	0.045	0.010
Valine	g	0.076	0.018
Vitamin A, IU	IU	3528	819
Vitamin A, RAE	mcg_RAE	176	41
Vitamin B-12	mcg	0.00	0.00
Vitamin B-6	mg	0.054	0.012
Vitamin C, total ascorbic acid	mg	30.8	7.2
Zinc, Zn	mg	0.10	0.02

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