Calories in Subway's
Sweet Onion Teriyaki Sandwich
Written by Sky Taylor, Diet Bites
Calories for One 6" Sandwich
One six-inch Subway Sweet Onion Teriyaki Sandwich contains 380 calories, 4.5 fat grams and 900 mg of sodium.
Calories for One Footlong Sandwich
If you bump your sandwich up to the footlong size, everything will double, including the sodium content. While caloric values would become a certain for the dieter at this stage, total fat grams are still quite trim.
Weight Gain, The Sodium Factor
However, in the area of sodium content, your little diet world may explode due to sodium overload. Expect to experience the classic symptoms which include uncomfortable bloating and water retention - not to mention that excess sodium can be hard on the heart which is why doctors recommend to their heart patients to quit shaking the salt shaker so much.
So what's the big deal about 900 mg's of sodium? Let's put things this way...the sodium content is just a bit more than a pickle that is 4 inches in length - or about 3 small dill pickles.
That's the amount of sodium contained in one six-inch Sweet Onion Teriyaki Sandwich at Subway.
And if you make your selection a footlong version, that's like eating 6 small or 2 large dill pickles....
|
Nutrition Facts: Dill Pickles, Kosher |
Unit |
100 Grams |
1 Cup Sliced |
1 Large |
1 Small |
1 Spear |
| Energy, Caloric Values | kcal | 12 | 19 | 16 | 4 | 4 |
| Protein | g | 0.60 | 0.93 | 0.81 | 0.22 | 0.21 |
| Total lipid (fat) | g | 0.14 | 0.22 | 0.19 | 0.05 | 0.05 |
| Carbohydrate, by difference | g | 2.59 | 4.01 | 3.50 | 0.96 | 0.91 |
| Fiber, total dietary | g | 1.1 | 1.7 | 1.5 | 0.4 | 0.4 |
| Sugars, total | g | 1.31 | 2.03 | 1.77 | 0.48 | 0.46 |
| Minerals | ||||||
| Calcium, Ca | mg | 42 | 65 | 57 | 16 | 15 |
| Iron, Fe | mg | 0.37 | 0.57 | 0.50 | 0.14 | 0.13 |
| Magnesium, Mg | mg | 7 | 11 | 9 | 3 | 2 |
| Phosphorus, P | mg | 12 | 19 | 16 | 4 | 4 |
| Potassium, K | mg | 92 | 143 | 124 | 34 | 32 |
| Sodium, Na | mg | 875 | 1356 | 1181 | 324 | 306 |
| Zinc, Zn | mg | 0.11 | 0.17 | 0.15 | 0.04 | 0.04 |
| Vitamins | ||||||
| Vitamin C | mg | 0.8 | 1.2 | 1.1 | 0.3 | 0.3 |
| Thiamin | mg | 0.027 | 0.042 | 0.036 | 0.010 | 0.009 |
| Riboflavin | mg | 0.029 | 0.045 | 0.039 | 0.011 | 0.010 |
| Niacin | mg | 0.099 | 0.153 | 0.134 | 0.037 | 0.035 |
| Vitamin B-6 | mg | 0.023 | 0.036 | 0.031 | 0.009 | 0.008 |
| Folate, DFE | mcg_DFE | 1 | 2 | 1 | 0 | 0 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | mcg_RAE | 9 | 14 | 12 | 3 | 3 |
| Vitamin A, IU | IU | 183 | 284 | 247 | 68 | 64 |
| Vitamin E (alpha-tocopherol) | mg | 0.09 | 0.14 | 0.12 | 0.03 | 0.03 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 39.0 | 60.4 | 52.6 | 14.4 | 13.6 |
| Lipids | ||||||
| Saturated Fat | g | 0.036 | 0.056 | 0.049 | 0.013 | 0.013 |
| Monounsaturated Fat | g | 0.002 | 0.003 | 0.003 | 0.001 | 0.001 |
| Polyunsaturated Fat | g | 0.056 | 0.087 | 0.076 | 0.021 | 0.020 |
| Cholesterol | mg | 0 | 0 | 0 | 0 | 0 |