Calories in Foods
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Calories in Strawberries
Nutrition Information for Strawberries
Calories in Strawberries,
Carbs in Strawberries, Cholesterol in Strawberries
| Strawberries | Unit Measures | 1 cup of sliced Strawberries | 1 cup of whole Strawberries | 1 extra large Strawberry about 1-5/8" in diameter | 1 large Strawberry about 1-3/8" in diameter |
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|
Water |
g
|
150.98
|
130.97
|
24.56
|
16.37
|
10.91
|
|
Calories |
kcal
|
53
|
46
|
9
|
6
|
4
|
|
Protein |
g
|
1.11
|
0.96
|
0.18
|
0.12
|
0.08
|
|
Total Fat |
g
|
0.50
|
0.43
|
0.08
|
0.05
|
0.04
|
|
Ash |
g
|
0.66
|
0.58
|
0.11
|
0.07
|
0.05
|
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Carbohydrate |
g
|
12.75
|
11.06
|
2.07
|
1.38
|
0.92
|
|
Fiber, total dietary |
g
|
3.3
|
2.9
|
0.5
|
0.4
|
0.2
|
|
Sugars, total |
g
|
7.74
|
6.71
|
1.26
|
0.84
|
0.56
|
|
Sucrose |
g
|
0.20
|
0.17
|
0.03
|
0.02
|
0.01
|
|
Glucose (dextrose) |
g
|
3.39
|
2.94
|
0.55
|
0.37
|
0.24
|
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Fructose |
g
|
4.15
|
3.60
|
0.68
|
0.45
|
0.30
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Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Starch |
g
|
0.07
|
0.06
|
0.01
|
0.01
|
0.00
|
|
Calcium, Ca |
mg
|
27
|
23
|
4
|
3
|
2
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Iron, Fe |
mg
|
0.70
|
0.60
|
0.11
|
0.08
|
0.05
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Magnesium, Mg |
mg
|
22
|
19
|
4
|
2
|
2
|
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Phosphorus, P |
mg
|
40
|
35
|
6
|
4
|
3
|
|
Potassium, K |
mg
|
254
|
220
|
41
|
28
|
18
|
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Sodium, Na |
mg
|
2
|
1
|
0
|
0
|
0
|
|
Zinc, Zn |
mg
|
0.23
|
0.20
|
0.04
|
0.03
|
0.02
|
|
Copper, Cu |
mg
|
0.080
|
0.069
|
0.013
|
0.009
|
0.006
|
|
Manganese, Mn |
mg
|
0.641
|
0.556
|
0.104
|
0.069
|
0.046
|
|
Selenium, Se |
mcg
|
0.7
|
0.6
|
0.1
|
0.1
|
0.0
|
|
Vitamin C, total ascorbic acid |
mg
|
97.6
|
84.7
|
15.9
|
10.6
|
7.1
|
|
Thiamin |
mg
|
0.040
|
0.035
|
0.006
|
0.004
|
0.003
|
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Riboflavin |
mg
|
0.037
|
0.032
|
0.006
|
0.004
|
0.003
|
|
Niacin |
mg
|
0.641
|
0.556
|
0.104
|
0.069
|
0.046
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Pantothenic acid |
mg
|
0.207
|
0.180
|
0.034
|
0.022
|
0.015
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Vitamin B-6 |
mg
|
0.078
|
0.068
|
0.013
|
0.008
|
0.006
|
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Folate, total |
mcg
|
40
|
35
|
6
|
4
|
3
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
40
|
35
|
6
|
4
|
3
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
20
|
17
|
3
|
2
|
1
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
1
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.48
|
0.42
|
0.08
|
0.05
|
0.03
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.02
|
0.01
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.13
|
0.12
|
0.02
|
0.01
|
0.01
|
|
Tocopherol, delta |
mg
|
0.02
|
0.01
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
3.7
|
3.2
|
0.6
|
0.4
|
0.3
|
|
Fatty acids, total saturated |
g
|
0.025
|
0.022
|
0.004
|
0.003
|
0.002
|
|
Fatty acids, total monounsaturated |
g
|
0.071
|
0.062
|
0.012
|
0.008
|
0.005
|
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Fatty acids, total polyunsaturated |
g
|
0.257
|
0.223
|
0.042
|
0.028
|
0.019
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|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
20
|
17
|
3
|
2
|
1
|
|
Carotene, beta |
mcg
|
12
|
10
|
2
|
1
|
1
|
|
Lutein + zeaxanthin |
mcg
|
43
|
37
|
7
|
5
|
3 |
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