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Calories in Strawberries
Nutrition Facts

Written by Sky Taylor, Diet Bites

Strawberries, Calories, Protein, Fat, Carbs, Fiber & Calcium Facts

Based on one cup of whole strawberries in their raw, natural state:

Calories = 46 kcals
Protein = 1 g
Fat, total = >1/2 g

Carbohydrates = 11 g
Fiber, dietary = 3 g
Sugars, total = 7 g
Calcium = 23 mg's
Iron = about 1/2 mg's
Potassium = 220 mg's

Strawberry - What is considered large, extra large & medium size?

* 1 extra large measures about 1-5/8" in diameter and contains 9 kcals, more than twice the amount of a medium-sized strawberry.

* 1  large is about 1-3/8" in diameter and contains 6 kcals.

* 1 medium is about 1-1/4" in diameter and contains 4 kcals.

Strawberries, Vitamin & Mineral Content

Vitamin C = 85 mg's
Vitamin B-6 = 0.068 mg's
Vitamin B-12 = 0 amount
Vitamin A = 17 IU's
Vitamin E = 0.42 mg's
Vitamin D = 0 amounts
Vitamin K = 3.2
g's

Nutrition Facts for Strawberries, Natural Raw State

Nutritional Elements Units 1 cup of sliced 1 cup of whole 1 extra large one large 
1
medium size

Water

g
150.98
130.97
24.56
16.37
10.91

Calories

kcal
53
46
9
6
4

Protein

g
1.11
0.96
0.18
0.12
0.08

Total Fat

g
0.50
0.43
0.08
0.05
0.04

Saturated Fat

g
0.025
0.022
0.004
0.003
0.002

Monounsaturated Fat

g
0.071
0.062
0.012
0.008
0.005

Polyunsaturated Fat

g
0.257
0.223
0.042
0.028
0.019

Cholesterol

mg
0
0
0
0
0

Ash

g
0.66
0.58
0.11
0.07
0.05

Carbohydrate

g
12.75
11.06
2.07
1.38
0.92

Fiber, total dietary

g
3.3
2.9
0.5
0.4
0.2

Sugars, total

g
7.74
6.71
1.26
0.84
0.56

Sucrose

g
0.20
0.17
0.03
0.02
0.01

Glucose (dextrose)

g
3.39
2.94
0.55
0.37
0.24

Fructose

g
4.15
3.60
0.68
0.45
0.30

Lactose

g
0.00
0.00
0.00
0.00
0.00

Maltose

g
0.00
0.00
0.00
0.00
0.00

Galactose

g
0.00
0.00
0.00
0.00
0.00

Starch

g
0.07
0.06
0.01
0.01
0.00

Calcium, Ca

mg
27
23
4
3
2

Iron, Fe

mg
0.70
0.60
0.11
0.08
0.05

Magnesium, Mg

mg
22
19
4
2
2

Phosphorus, P

mg
40
35
6
4
3

Potassium, K

mg
254
220
41
28
18

Sodium, Na

mg
2
1
0
0
0

Zinc, Zn

mg
0.23
0.20
0.04
0.03
0.02

Copper, Cu

mg
0.080
0.069
0.013
0.009
0.006

Manganese, Mn

mg
0.641
0.556
0.104
0.069
0.046

Selenium, Se

mcg
0.7
0.6
0.1
0.1
0.0

Vitamin C

mg
97.6
84.7
15.9
10.6
7.1

Thiamin

mg
0.040
0.035
0.006
0.004
0.003

Riboflavin

mg
0.037
0.032
0.006
0.004
0.003

Niacin

mg
0.641
0.556
0.104
0.069
0.046

Pantothenic acid

mg
0.207
0.180
0.034
0.022
0.015

Vitamin B-6

mg
0.078
0.068
0.013
0.008
0.006

Folate, total

mcg
40
35
6
4
3

Folic acid

mcg
0
0
0
0
0

Folate, DFE

mcg_DFE
40
35
6
4
3

Vitamin B-12

mcg
0.00
0.00
0.00
0.00
0.00

Vitamin A, IU

IU
20
17
3
2
1

Vitamin A, RAE

mcg_RAE
2
1
0
0
0

Retinol

mcg
0
0
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.48
0.42
0.08
0.05
0.03

Tocopherol, beta

mg
0.02
0.01
0.00
0.00
0.00

Tocopherol, gamma

mg
0.13
0.12
0.02
0.01
0.01

Tocopherol, delta

mg
0.02
0.01
0.00
0.00
0.00

Vitamin K (phylloquinone)

mcg
3.7
3.2
0.6
0.4
0.3

Phytosterols

mg
20
17
3
2
1

Carotene, beta

mcg
12
10
2
1
1

Lutein + zeaxanthin

mcg
43
37
7
5
3

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