Calories in Straw Mushrooms
Written by Sky Taylor, Diet Bites
Straw Mushrooms, Calories, Fat, Carbs, Fiber, Protein Content
Based on one cup of raw straw mushrooms:
Calories = 58 kcals
Protein = 7 g
Fat, total = 1.24 g
Carbohydrates = 8.5 g
Fiber, dietary = 4.5 g
Calcium = 18 mg's
Iron = 3 mg's
Potassium = 142 mg's
The stand-out nutritional elements are the low calories, low lipid content, and the exceptional healthy benefits in the areas of iron, calcium and dietary fiber. But the big winner is protein - seven grams in one cup!
Straw Mushrooms, Vitamin & Mineral Content
Vitamin C = 0 mg's
Vitamin B-6 = 0.025 mg's
Vitamin B-12 = 0 amount
Vitamin A = 0 IU's
Nutrition Facts for Straw Mushrooms, Natural Raw State
| Nutritional Elements | Unit Measures | 1 cup | 1 straw mushroom |
|
Ash |
g
|
1.77
|
0.05
|
|
Calcium, Ca |
mg
|
18
|
1
|
|
Calories |
kcal
|
58
|
2
|
|
Carbohydrate |
g
|
8.44
|
0.26
|
|
Total Fat |
g
|
1.24
|
0.04
|
|
Monounsaturated Fat |
g
|
0.022
|
0.001
|
|
Polyunsaturated Fat |
g
|
0.479
|
0.014
|
|
Saturated Fat |
g
|
0.162
|
0.005
|
|
Fiber, total dietary |
g
|
4.5
|
0.1
|
|
Carotene, alpha |
mcg
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
|
Copper, Cu |
mg
|
0.242
|
0.007
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
|
Folate, total |
mcg
|
69
|
2
|
|
Folic acid |
mcg
|
0
|
0
|
|
Iron, Fe |
mg
|
2.60
|
0.08
|
|
Magnesium, Mg |
mg
|
13
|
0
|
|
Manganese, Mn |
mg
|
0.178
|
0.005
|
|
Niacin |
mg
|
0.408
|
0.012
|
|
Pantothenic acid |
mg
|
0.750
|
0.023
|
|
Phosphorus, P |
mg
|
111
|
3
|
|
Potassium, K |
mg
|
142
|
4
|
|
Protein |
g
|
6.97
|
0.21
|
|
Retinol |
mcg
|
0
|
0
|
|
Riboflavin |
mg
|
0.127
|
0.004
|
|
Selenium, Se |
mcg
|
27.7
|
0.8
|
|
Sodium, Na |
mg
|
699
|
21
|
|
Thiamin |
mg
|
0.024
|
0.001
|
|
Vitamin A, IU |
IU
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.025
|
0.001
|
|
Vitamin C |
mg
|
0.0
|
0.0
|
|
Zinc, Zn |
mg
|
1.22
|
0.04
|
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