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Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

Diet Bites, an authoritative source on weight loss.

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Weight Loss Tip #1

Choose a diet plan or diet program that incorporates MODERATE activity, 3 meals per day and at least 1 snack. Taxing your body with a kick-butt, lose-weight-fast plan is just setting yourself up for a) physical exhaustion, b) potential health risks, c) body circuit overload, d) weight loss set back, e) a Twinkie binge and yes, f) even weight loss failure.

By choosing a weight loss plan that doesn't throw your body into shock, you'll be setting yourself up for weight loss success - which is much happier than that failure thing. Your body will also love you for it!  Choosing the Perfect Diet Plan

Weight Loss Tip #2

Find a diet buddy; don't count out an online diet buddy.  Changing ideas and emails is a definite diet motivator that can lead to weight loss success. Some of the things to share include: emotions surrounding dieting, favorite diet-wise snacks, favorite exercise tips, and weight loss pitfalls that you've experienced.

An online weight loss buddy works well because you are communicating with someone who is experiencing the same 'life event', and many times, it's much easier to talk to a stranger than someone very close. Of course, exercise Internet Safety!

There are also many Weight Loss Forums where you can pick up dieting ideas, as well as meet a weight loss buddy safely. There is also the added benefit of group support. Diet Buddy Talk

Weight Loss Tip #3

Extracts for Diet Beverages - Extract the extracts from your pantry and add a few drops to your diet soda.  Vanilla in diet cola, rum in diet cola, vanilla in diet cream soda - ooh, so many possibilities. Diet Sass in a Glass

Weight Loss Tip #4

Adding Bacon for Tasty Goodness - Spruce up your scrambled eggs by adding a bit of REAL bacon bits before pouring them in the pan.  As little as 1/2 teaspoon will add that 'bacon and egg' taste to your breakfast for minimal calories. Dynamite Omelet Recipes for Dieters

WEIGHT LOSS TIP #5

If you order something on a bun, set the top or bottom of the bun to one side and don't eat it.  Lifting the Pancake

WEIGHT LOSS TIP #6

Watch the yellow butter which will not only clog your veins and arteries, but also sabotage your darling diet.  Weight Loss - That Little Yellow Difference

WEIGHT LOSS TIP #7

There is a connection between milk and weight loss based on 3 glasses of skim milk per day; calcium supplements didn't cut the Diet Rug in the study.  Minnie Milks Her Diet

WEIGHT LOSS TIP #8

If you suddenly discover that you are dropping weight without trying, please see your doctor immediately.   There are many underlying health factors that could put you at risk, such as diabetes.  Symptoms of Diabetes

WEIGHT LOSS TIP #9

Carrot Cake - You would think that anything made with healthy carrots would be light on the waistline. Not at 650 calories per slice. The cream cheese and butter in the icing is a Diet Killer. Grab the carrot instead!  How Calories Are Determined

WEIGHT LOSS TIP #10

Cheesecake - A good alternative is to substitute light cream cheese or the fat-free cream cheese (which normally tastes TERRIBLE on its own, but it bakes up very tasty!). Bonus: You can use any leftover fat-free cream cheese to paint your living room or den.  The Many Weighs With Diet Cream Cheese

Weight Loss Tip #41

Oddly enough, skim versions of most dairy products are packed with more calcium than the standard versions.  Reach for skim and reach for less calories, more calcium - and more weight loss. Delicious Slim Shake Recipes from Diet Bites

Weight Loss Tip #42

When shopping, choose the smaller cuts of meat or divide into smaller pieces before freezing or serving. Calories in Beef

Weight Loss Tip #43

Use bullion rather than cream-based ingredients as stock for your recipes. Tortilla Soup Recipes

Weight Loss Tip #44

Nuts can take the place of protein in your diet - so peanut butter gets a big thumb's up for nutritional value. 'Natural' peanut butter is best. Calories in Nuts

Weight Loss Tip #45

Become a seed-eater. Sunflower seeds and pumpkin seeds take a long time to crack and eat, and even though a bit pricey in calories, they can be an important part of a healthy diet plan. Because they take so long to eat, the dieter gets a good amount of chewing gratification.  Opt for non-salted versions when possible. Calories in Sunflower Seeds, Calories in Pumpkin Seeds

Weight Loss Tip #46

A curly straw in a diet drink makes it taste better - and it's just fun! The Diet Woodshed

Weight Loss Tip #47

Flour is high in calories. Look for food-coating alternatives, such as cornflakes or crushed baked potato chips. Low Calorie Bread Recipes

Weight Loss Tip #48

'Oven' fry your foods. Coat meat or veggies using egg whites, then roll in coating. Lay on a non-stick cookie sheet sprayed with no-calorie cooking spray and you're ready to 'bake'. Low Calorie Foods

Weight Loss Tip #49

Avoid foods that contain trans fats. Trans fats are a major contributor to heart disease and other health woes. All About Trans Fats

Weight Loss Tip #50

Fill in your meals with low calorie foods.  Example: enjoy steak and potato and prepare plenty of salad.  OR, enjoy a slice of meatloaf and plenty of cabbage. OR onions and mushrooms. Low Calorie Pizza Recipe

 

This page includes nutrition information on the following:

Calories at Starbucks
Fat Grams at Starbucks
Protein Grams at Starbucks
Carbs - Carbohydrates at Starbucks

 

 

Starbucks Coffee Calories - Grande - Nonfat Milk Calories, Carb Grams, Fat Grams

Based on 'Grande' Size (16 ounce) Drinks/Coffees Using Nonfat Milk

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

Return to Fast Food Calories

Starbucks has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight. As with almost all gourmet, fast food & restaurant dining comes fast calories - so the ability make wise choices is the best way to ensure that your diet stays on track.

To view calories & nutrition information in Starbucks baked goodies click here: Calories & Carbs in Starbucks Baked Items | Cheesecakes

Starbucks' Selection

Size

Milk Type

Calories

Fat Grams

Carb Total Grams

Starbucks
Apple Juice

Grande

N/A

230

0

57

Starbucks
Caffè Americano

Grande

N/A

15

0

3

Starbucks
Caffe Latte

Grande

Nonfat

160

0

24

Starbucks
Caffe Misto/Cafe Au Lait

Grande

Nonfat

90

0

13

Starbucks
Caffe Mocha, -whip

Grande

Nonfat

220

2

42

Starbucks
Caffe Mocha, +whip

Grande

Nonfat

330

12

44

Starbucks
Caffè Vanilla Frappuccino® Blended Coffee, no whip

Grande

N/A

340

3.5

72

Starbucks
Caffè Vanilla Frappuccino® Blended Coffee + whip

Grande

N/A

470

16

74

Starbucks
Caffé Vanilla Frappuccino® Light Blended Coffee - no whip

Grande

N/A

230

1

49

Starbucks
Caffé Vanilla Frappuccino® Light Blended Coffee, with  whip

Grande

N/A

360

13

51

Starbucks
Cappuccino

Grande

Nonfat

100

0

14

Starbucks
Caramel Apple Cider - no whip

Grande

N/A

300

0

72

Starbucks
Caramel Apple Cider with whip

Grande

N/A

410

10

76

Starbucks
Caramel Frappuccino® Blended Coffee - no whip

Grande

N/A

280

3.5

57

Starbucks
Caramel Frappuccino® Blended Coffee with whip

Grande

N/A

430

16

61

Starbucks
Caramel Frappuccino® Light Blended Coffee - no whip

Grande

N/A

180

1.5

36

Starbucks
Caramel Frappuccino® Light Blended Coffee with whip

Grande

N/A

310

14

39

Starbucks
Caramel Macchiato

Grande

Nonfat

220

1

40

Starbucks
Chocolate Milk

Grande

Nonfat

240

2

45

Starbucks' Selection

Size

Milk Type

Calories

Fat Grams

Carb Total Grams

Starbucks
Cinnamon Dolce Crème, no whip

Grande

Nonfat

260

0

47

Starbucks
Cinnamon Dolce Crème + whip

Grande

Nonfat

360

9

49

Starbucks
Cinnamon Dolce Frappuccino® Blended Coffee - no whip

Grande

N/A

290

3.5

58

Starbucks
Cinnamon Dolce Frappuccino® Blended Coffee with whip

Grande

N/A

420

16

61

Starbucks
Cinnamon Dolce Frappuccino® Light Blended Coffee - no whip

Grande

N/A

190

1

39

Starbucks
Cinnamon Dolce Frappuccino® Light Blended Coffee with whip

Grande

N/A

320

13

41

Starbucks
Cinnamon Dolce Latte - no whip

Grande

Nonfat

240

0

46

Starbucks
Cinnamon Dolce Latte with whip

Grande

Nonfat

350

9

48

Starbucks
Cinnamon Dolce Latte with Sugar Free Syrup - no whip

Grande

Nonfat

130

0

19

Starbucks
Cinnamon Dolce Latte with Sugar Free Syrup with whip

Grande

Nonfat

230

10

21

Starbucks
Coffee Frappuccino® Blended Coffee

Grande

N/A

260

3.5

52

Starbucks
Coffee Frappuccino® Light Blended Coffee - no whip

Grande

N/A

150

1

30

Starbucks
Coffee Frappuccino® Light Blended Coffee with whip

Grande

N/A

280

13

32

Starbucks
Coffee of the Week

Grande

N/A

10

0

2

Starbucks
Decaf Coffee of the Week

Grande

N/A

10

0

2

Starbucks
Double Chocolate Chip Frappuccino® Blended Crème - no whip

Grande

N/A

450

9

83

Starbucks
Double Chocolate Chip Frappuccino® Blended Crème with whip

Grande

N/A

580

22

86

Starbucks
Dulce de Leche Crème - no whip

Grande

Nonfat

310

0

64

Starbucks' Selection

Size

Milk Type

Calories

Fat Grams

Carb Total Grams

Starbucks
Dulce de Leche Crème with whip

Grande

Nonfat

400

8

66

Starbucks
Dulce de Leche Frappuccino® Blended Coffee - no whip

Grande

N/A

290

3

60

Starbucks
Dulce de Leche Frappuccino® Blended Coffee with whip

Grande

N/A

420

15

62

Starbucks
Dulce de Leche Frappuccino® Blended Crème - no whip

Grande

N/A

400

2.5

82

Starbucks
Dulce de Leche Frappuccino® Blended Crème with whip

Grande

N/A

530

15

85

Starbucks
Dulce de Leche Frappuccino® Light Blended Coffee

Grande

N/A

170

.5

34

Starbucks
Dulce de Leche Latte - no whip

Grande

Nonfat

310

0

64

Starbucks
Dulce de Leche Latte with whip

Grande

Nonfat

390

8

65

Starbucks
Espresso Frappuccino® Blended Coffee

Grande

N/A

230

3

46

Starbucks
Espresso Frappuccino® Light Blended Coffee - no whip

Grande

N/A

140

1

27

Starbucks
Espresso Frappuccino® Light Blended Coffee with whip

Grande

N/A

270

13

29

Starbucks
Hot Chocolate - no whip

Grande

Nonfat

260

2.5

50

Starbucks
Hot Chocolate with whip

Grande

Nonfat

360

12

52

Starbucks
Iced Caffè Americano

Grande

N/A

20

0

3

Starbucks
Iced Caffè Latte

Grande

Nonfat

100

0

14

Starbucks
Iced Caffè Mocha - no whip

Grande

Nonfat

180

2

36

Starbucks
Iced Caffè Mocha with whip

Grande

Nonfat

310

14

38

Starbucks' Selection

Size

Milk Type

Calories

Fat Grams

Carb Total Grams

Starbucks
Iced Caramel Macchiato

Grande

Nonfat

200

1

36

Starbucks
Iced Dulce de Leche Latte - no whip

Grande

Nonfat

270

0

58

Starbucks
Iced Dulce de Leche Latte with whip

Grande

Nonfat

400

12

60

Starbucks
Iced Syrup Flavored Latte

Grande

Nonfat

160

0

32

Starbucks
Iced Tazo® Black Tea Latte

Grande

Nonfat

180

0

36

Starbucks
Iced Tazo® Green Tea Latte

Grande

Nonfat

190

0

39

Starbucks
Iced Tazo® Red Tea Latte

Grande

Nonfat

180

0

36

Starbucks
Iced Vanilla Latte

Grande

Nonfat

160

0

32

Starbucks
Iced White Chocolate Mocha - no whip

Grande

Nonfat

320

6

57

Starbucks
Iced White Chocolate Mocha with whip

Grande

Nonfat

450

18

59

Starbucks
Java Chip Frappuccino® Blended Coffee - no whip

Grande

N/A

370

9

69

Starbucks
Java Chip Frappuccino® Blended Coffee with whip

Grande

N/A

510

22

73

Starbucks
Java Chip Frappuccino® Light Blended Coffee - no whip

Grande

N/A

260

7

46

Starbucks
Java Chip Frappuccino® Light Blended Coffee with whip

Grande

N/A

400

19

50

Starbucks
Milk

Grande

Nonfat

160