Diet Bites Logo

Starbucks Calories, Carbs, Fats

Written by Sky Taylor, Diet Bites

Starbucks has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight.

As with almost all gourmet, fast food & restaurant dining can lead to weight gain when we make poor choices which end up exceeding our daily energy needs - so don't allow fast food (or coffee) to become fat food.

Might we suggest the following when it comes to calorie-friendly choices at Starbucks: Petite Vanilla Bean Scone, Reduced-Fat Banana Dulee Coffee Cake, Reduced-Fat Banana Chocolate Chip Coffee Cake, Reduced-Fat Blueberry Coffee Cake, Reduced-Fat Cinnamon Swirl Coffee Cake, Reduced-Fat Orange Creme Coffee Cake, Zucchini Nut Loaf, Plain Bagel - YUM!

To view calories & Nutrition Data & Information in Starbucks beverages:

Calories & Carbs in Starbucks Coffees & Beverages | Cheesecakes

Starbucks' Selection

Kcals

Fat g

Sat Fat g

Salt mg

Carb g

Fiber g

Protein g

Bars, Brownies, Cakes & Cookies
Apricot Nut Energy Cookie

440

18

9

160

66

6

7

Cappuccino Brownie

350

18

11

140

48

2

4

Carrot Cake with Nuts

420

28

9

390

40

1

4

Chocolate Chocolate Cupcake

350

19

7

250

44

2

3

Chocolate Chunk Cookie

380

18

11

260

50

2

4

Chocolate Truffle Cookie

370

23

11

140

49

4

5

Espresso Brownie

340

19

8

135

40

2

4

Lemon Crumb Bar

430

22

9

250

54

1

6

Oatmeal Cranberry Mountain Bar w/Nuts

420

23

12

320

49

5

7

Oatmeal Raisin Cookie

350

12

7

100

56

3

5

Peanut Butter Cookie

410

23

10

340

46

2

8

Spiced Brownie with Nuts

480

30

14

190

48

3

6

Toffee Almond Bar

400

19

8

340

53

1

4

Vanilla Cupcake

330

16

7

310

44

1

3

Wildflower Honey Almond Bar

390

21

9

260

45

2

6

Starbucks' Selection

Kcals

Fat g

Sat Fat g

Salt mg

Carb g

Fiber g

Protein g

Bagels, Croissants, Danish, Doughnuts & Sweet Rolls
Apple Empanada

440

22

13

280

57

1

4

Blueberry Empanada

410

21

11

370

53

1

4

Butter Croissant

300

15

9

350

36

1

7

Cheese Danish

370

18

11

380

42

1

9

Chocolate Croissant

450

24

11

320

56

4

8

Cinnamon Roll

470

16

6

530

76

3

6

Cinnamon Twist

480

21

11

400

68

2

6

Mango Pineapple Empanada

330

17

7

230

40

1

4

Multi-grain Bagel

280

3

0

380

60

4

10

Plain Bagel

280

0

0

440

62

2

10

Top Pot Apple Fritter

480

22

10

290

64

1

4

Top Pot Chocolate Old Fashioned Doughnut

490

25

7

360

60

2

5

Top Pot Old Fashioned Glazed Doughnut

490

23

9

410

65

1

4

Starbucks' Selection

Kcals

Fat g

Sat Fat g

Salt mg

Carb g

Fiber g

Protein g

Coffee Cakes & Loaves
Banana Walnut Loaf

470

23

3.5

220

59

3

5

Classic Coffee Cake with Nuts

450

22

9

240

58

1

6

Iced Lemon Pound Cake

420

14

8

410

78

1

6

Marble Pound Cake

410

15

8

520

69

1

8

No sugar Added Banana Nut Coffee Cake

470

27

3.5

210

63

3

7

Pumpkin Loaf cake

430

16

3

530

67

2

5

Raspberry Swirl Loaf

350

11

6

320

61

1

5

Reduced-Fat Banana Dulee Coffee Cake

360

7

5

420

72

1

4

Reduced-Fat Banana Chocolate Chip Coffee Cake

390

8

4.5

400

76

3

5

Reduced-Fat Blueberry Coffee Cake

310

10

6

420

58

1

4

Reduced-Fat Cinnamon Swirl Coffee Cake

300

8

5

350

59

1

4

Reduced-Fat Orange Creme Coffee Cake

320

8

5

420

56

1

5

Zucchini Nut Loaf

380

15

2

390

55

1

6

Starbucks' Selection

Kcals

Fat g

Sat Fat g

Salt mg

Carb g

Fiber g

Protein g

Muffins & Scones
Banana Brazil Nut Scone

450

21

10

420

59

2

5

Banana Nut Muffin

430

16

2.5

160

67

2

6

Blueberry Muffin

430

16

10

270

65

2

7

Blueberry Scone

400

18

10

420

55

2

5

Bran Muffin

410

18

9

430

60

7

9

Chocolate Raspberry Cream Cheese Muffin

430

26

6

470

45

1

6

Cinnamon Scone

450

20

11

380

61

2

4

Cranberry Orange Muffin

420

16

9

230

63

3

6

Cranberry Orange Scone

420

16

9

390

66

2

4

Maple Oat Nut Scone

440

21

11

400

57

2

5

Petite Vanilla Bean Scone

240

11

5

240

34

0

3

Pumpkin Scone

490

20

11

520

72

2

5

Reduced-Fat Cranberry Muffin

340

4.5

1.5

440

69

2

6

 

Related Articles

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark