Starbucks Calories, Carb Grams, Fat Grams, Protein Grams & Other Nutritional Information

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Starbucks has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight. As with almost all gourmet, fast food & restaurant dining can lead to weight gain when we make poor choices which end up exceeding our daily energy needs - so don't allow fast food (or coffee) to become fat food.Might we suggest the following when it comes to calorie-friendly choices at Starbucks: Petite Vanilla Bean Scone, Reduced-Fat Banana Dulee Coffee Cake, Reduced-Fat Banana Chocolate Chip Coffee Cake, Reduced-Fat Blueberry Coffee Cake, Reduced-Fat Cinnamon Swirl Coffee Cake, Reduced-Fat Orange Creme Coffee Cake, Zucchini Nut Loaf, Plain Bagel - YUM!

To view calories & nutrition information in Starbucks beverages click here: Calories & Carbs in Starbucks Coffees & Beverages | Cheesecakes

Starbucks' Selection

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carbs Total Grams

Dietary Fiber Grams

Protein Grams
Bars, Brownies, Cakes & Cookies
Apricot Nut Energy Cookie

440

18

9

45

160

66

6

7
Cappuccino Brownie

350

18

11

90

140

48

2

4
Carrot Cake with Nuts

420

28

9

75

390

40

1

4
Chocolate Chocolate Cupcake

350

19

7

10

250

44

2

3
Chocolate Chunk Cookie

380

18

11

60

260

50

2

4
Chocolate Truffle Cookie

370

23

11

65

140

49

4

5
Espresso Brownie

340

19

8

50

135

40

2

4
Lemon Crumb Bar

430

22

9

130

250

54

1

6
Oatmeal Cranberry Mountain Bar w/Nuts

420

23

12

55

320

49

5

7
Oatmeal Raisin Cookie

350

12

7

50

100

56

3

5
Peanut Butter Cookie

410

23

10

60

340

46

2

8
Spiced Brownie with Nuts

480

30

14

55

190

48

3

6
Toffee Almond Bar

400

19

8

50

340

53

1

4
Vanilla Cupcake

330

16

7

15

310

44

1

3
Wildflower Honey Almond Bar

390

21

9

65

260

45

2

6
Starbucks' Selection

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carbs - Total Grams

Dietary Fiber Grams

Protein Grams
Bagels, Croissants, Danish, Doughnuts & Sweet Rolls
Apple Empanada

440

22

13

30

280

57

1

4
Blueberry Empanada

410

21

11

40

370

53

1

4
Butter Croissant

300

15

9

45

350

36

1

7
Cheese Danish

370

18

11

55

380

42

1

9
Chocolate Croissant

450

24

11

40

320

56

4

8
Cinnamon Roll

470

16

6

10

530

76

3

6
Cinnamon Twist

480

21

11

35

400

68

2

6
Mango Pineapple Empanada

330

17

7

20

230

40

1

4
Multi-grain Bagel

280

3

0

0

380

60

4

10
Plain Bagel

280

0

0

0

440

62

2

10
Top Pot Apple Fritter

480

22

10

0

290

64

1

4
Top Pot Chocolate Old Fashioned Doughnut

490

25

7

20

360

60

2

5
Top Pot Old Fashioned Glazed Doughnut

490

23

9

20

410

65

1

4
Starbucks' Selection

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carbs - Total Grams

Dietary Fiber Grams

Protein Grams
Coffee Cakes & Loaves
Banana Walnut Loaf

470

23

3.5

40

220

59

3

5
Classic Coffee Cake with Nuts

450

22

9

60

240

58

1

6
Iced Lemon Pound Cake

420

14

8

90

410

78

1

6
Marble Pound Cake

410

15

8

115

520

69

1

8
No sugar Added Banana Nut Coffee Cake

470

27

3.5

50

210

63

3

7
Pumpkin Loaf cake

430

16

3

65

530

67

2

5
Raspberry Swirl Loaf

350

11

6

75

320

61

1

5
Reduced-Fat Banana Dulee Coffee Cake

360

7

5

5

420

72

1

4
Reduced-Fat Banana Chocolate Chip Coffee Cake

390

8

4.5

0

400

76

3

5
Reduced-Fat Blueberry Coffee Cake

310

10

6

10

420

58

1

4
Reduced-Fat Cinnamon Swirl Coffee Cake

300

8

5

5

350

59

1

4
Reduced-Fat Orange Creme Coffee Cake

320

8

5

35

420

56

1

5
Zucchini Nut Loaf

380

15

2

65

390

55

1

6
Starbucks' Selection

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carbs - Total Grams

Dietary Fiber Grams

Protein Grams
Muffins & Scones
Banana Brazil Nut Scone

450

21

10

25

420

59

2

5
Banana Nut Muffin

430

16

2.5

40

160

67

2

6
Blueberry Muffin

430

16

10

70

270

65

2

7
Blueberry Scone

400

18

10

25

420

55

2

5
Bran Muffin

410

18

9

70

430

60

7

9
Chocolate Raspberry Cream Cheese Muffin

430

26

6

90

470

45

1

6
Cinnamon Scone

450

20

11

20

380

61

2

4
Cranberry Orange Muffin

420

16

9

65

230

63

3

6
Cranberry Orange Scone

420

16

9

20

390

66

2

4
Maple Oat Nut Scone

440

21

11

35

400

57

2

5
Petite Vanilla Bean Scone

240

11

5

15

240

34

0

3
Pumpkin Scone

490

20

11

50

520

72

2

5
Reduced-Fat Cranberry Muffin

340

4.5

1.5

0

440

69

2

6

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