Starbucks Calories, Carbs, Fats

Written by Sky Taylor, Diet Bites

Starbucks has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight.

As with almost all gourmet, fast food & restaurant dining can lead to weight gain when we make poor choices which end up exceeding our daily energy needs - so don't allow fast food (or coffee) to become fat food.

Might we suggest the following when it comes to calorie-friendly choices at Starbucks: Petite Vanilla Bean Scone, Reduced-Fat Banana Dulee Coffee Cake, Reduced-Fat Banana Chocolate Chip Coffee Cake, Reduced-Fat Blueberry Coffee Cake, Reduced-Fat Cinnamon Swirl Coffee Cake, Reduced-Fat Orange Creme Coffee Cake, Zucchini Nut Loaf, Plain Bagel - YUM!

To view calories & Nutrition Data & Information in Starbucks beverages:

Calories & Carbs in Starbucks Coffees & Beverages | Cheesecakes

Starbucks' Selection	Kcals	Fat g	Sat Fat g	Salt mg	Carb g	Fiber g	Protein g
Bars, Brownies, Cakes & Cookies
Apricot Nut Energy Cookie	440	18	9	160	66	6	7
Cappuccino Brownie	350	18	11	140	48	2	4
Carrot Cake with Nuts	420	28	9	390	40	1	4
Chocolate Chocolate Cupcake	350	19	7	250	44	2	3
Chocolate Chunk Cookie	380	18	11	260	50	2	4
Chocolate Truffle Cookie	370	23	11	140	49	4	5
Espresso Brownie	340	19	8	135	40	2	4
Lemon Crumb Bar	430	22	9	250	54	1	6
Oatmeal Cranberry Mountain Bar w/Nuts	420	23	12	320	49	5	7
Oatmeal Raisin Cookie	350	12	7	100	56	3	5
Peanut Butter Cookie	410	23	10	340	46	2	8
Spiced Brownie with Nuts	480	30	14	190	48	3	6
Toffee Almond Bar	400	19	8	340	53	1	4
Vanilla Cupcake	330	16	7	310	44	1	3
Wildflower Honey Almond Bar	390	21	9	260	45	2	6
Starbucks' Selection	Kcals	Fat g	Sat Fat g	Salt mg	Carb g	Fiber g	Protein g
Bagels, Croissants, Danish, Doughnuts & Sweet Rolls
Apple Empanada	440	22	13	280	57	1	4
Blueberry Empanada	410	21	11	370	53	1	4
Butter Croissant	300	15	9	350	36	1	7
Cheese Danish	370	18	11	380	42	1	9
Chocolate Croissant	450	24	11	320	56	4	8
Cinnamon Roll	470	16	6	530	76	3	6
Cinnamon Twist	480	21	11	400	68	2	6
Mango Pineapple Empanada	330	17	7	230	40	1	4
Multi-grain Bagel	280	3	0	380	60	4	10
Plain Bagel	280	0	0	440	62	2	10
Top Pot Apple Fritter	480	22	10	290	64	1	4
Top Pot Chocolate Old Fashioned Doughnut	490	25	7	360	60	2	5
Top Pot Old Fashioned Glazed Doughnut	490	23	9	410	65	1	4
Starbucks' Selection	Kcals	Fat g	Sat Fat g	Salt mg	Carb g	Fiber g	Protein g
Coffee Cakes & Loaves
Banana Walnut Loaf	470	23	3.5	220	59	3	5
Classic Coffee Cake with Nuts	450	22	9	240	58	1	6
Iced Lemon Pound Cake	420	14	8	410	78	1	6
Marble Pound Cake	410	15	8	520	69	1	8
No sugar Added Banana Nut Coffee Cake	470	27	3.5	210	63	3	7
Pumpkin Loaf cake	430	16	3	530	67	2	5
Raspberry Swirl Loaf	350	11	6	320	61	1	5
Reduced-Fat Banana Dulee Coffee Cake	360	7	5	420	72	1	4
Reduced-Fat Banana Chocolate Chip Coffee Cake	390	8	4.5	400	76	3	5
Reduced-Fat Blueberry Coffee Cake	310	10	6	420	58	1	4
Reduced-Fat Cinnamon Swirl Coffee Cake	300	8	5	350	59	1	4
Reduced-Fat Orange Creme Coffee Cake	320	8	5	420	56	1	5
Zucchini Nut Loaf	380	15	2	390	55	1	6
Starbucks' Selection	Kcals	Fat g	Sat Fat g	Salt mg	Carb g	Fiber g	Protein g
Muffins & Scones
Banana Brazil Nut Scone	450	21	10	420	59	2	5
Banana Nut Muffin	430	16	2.5	160	67	2	6
Blueberry Muffin	430	16	10	270	65	2	7
Blueberry Scone	400	18	10	420	55	2	5
Bran Muffin	410	18	9	430	60	7	9
Chocolate Raspberry Cream Cheese Muffin	430	26	6	470	45	1	6
Cinnamon Scone	450	20	11	380	61	2	4
Cranberry Orange Muffin	420	16	9	230	63	3	6
Cranberry Orange Scone	420	16	9	390	66	2	4
Maple Oat Nut Scone	440	21	11	400	57	2	5
Petite Vanilla Bean Scone	240	11	5	240	34	0	3
Pumpkin Scone	490	20	11	520	72	2	5
Reduced-Fat Cranberry Muffin	340	4.5	1.5	440	69	2	6

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