Calories in Spinach
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Calories in Gravy, Lower Calorie Gravy Recipes - click here
Calories in Common Holiday Nuts - click here
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Another Classic Diet Eggnog Recipe from Diet Bites - Diet eggnog cake recipe. click here
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Diet Cranberry Sauce Recipes - click here
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Calories in Alcohol - click here
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Calories in French Fries
| Calories in French Fries | Unit Measures | 10 strips |
|---|---|---|
| Calcium, Ca |
mg
|
6
|
| Calories in French Fries |
kcal
|
67
|
| Carbohydrate, by difference |
g
|
13.87
|
| Cholesterol |
mg
|
0
|
| Copper, Cu |
mg
|
0.068
|
| Fatty acids, total monounsaturated |
g
|
1.619
|
| Fatty acids, total polyunsaturated |
g
|
0.161
|
| Fatty acids, total saturated |
g
|
0.514
|
| Fiber, total dietary |
g
|
1.4
|
| Fluoride, F |
mcg
|
12.8
|
| Iron, Fe |
mg
|
0.37
|
| Magnesium, Mg |
mg
|
13
|
| Manganese, Mn |
mg
|
0.105
|
| Phosphorus, P |
mg
|
48
|
| Potassium, K |
mg
|
226
|
| Protein |
g
|
1.33
|
| Selenium, Se |
mcg
|
0.1
|
| Sodium, Na |
mg
|
194
|
| Starch |
g
|
10.06
|
| Sugars, total |
g
|
0.14
|
| Total lipid (fat) |
g
|
2.61
|
| Vitamin C, total ascorbic acid |
mg
|
6.7
|
| Zinc, Zn |
mg
|
0.19
|
|
|
Calories in Spinach - Nutrition Information for Spinach
Calories in Spinach, Carbs in Spinach, Cholesterol in Spinach
Return to Food Calorie & Nutrition Index
| Spinach - Raw | Unit Measures | 1 cup Spinach | 1 bunch of Spinach | 1 Spinach leaf | 10 Ounces of Spinach |
|---|---|---|---|---|---|
| Alanine |
g
|
0.043
|
0.483
|
0.014
|
0.403
|
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
| Arginine |
g
|
0.049
|
0.551
|
0.016
|
0.460
|
| Ash |
g
|
0.52
|
5.85
|
0.17
|
4.88
|
| Aspartic acid |
g
|
0.072
|
0.816
|
0.024
|
0.682
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Calcium, Ca |
mg
|
30
|
337
|
10
|
281
|
| Calories in Spinach, Raw |
kcal
|
7
|
78
|
2
|
65
|
| Carbohydrate, by difference |
g
|
1.09
|
12.34
|
0.36
|
10.31
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
1688
|
19128
|
563
|
15978
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Copper, Cu |
mg
|
0.039
|
0.442
|
0.013
|
0.369
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Cystine |
g
|
0.011
|
0.119
|
0.004
|
0.099
|
| Fatty acids, total monounsaturated |
g
|
0.003
|
0.034
|
0.001
|
0.028
|
| Fatty acids, total polyunsaturated |
g
|
0.050
|
0.561
|
0.017
|
0.469
|
| Fatty acids, total saturated |
g
|
0.019
|
0.214
|
0.006
|
0.179
|
| Fiber, total dietary |
g
|
0.7
|
7.5
|
0.2
|
6.2
|
| Folate, DFE |
mcg_DFE
|
58
|
660
|
19
|
551
|
| Folate, food |
mcg
|
58
|
660
|
19
|
551
|
| Folate, total |
mcg
|
58
|
660
|
19
|
551
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Fructose |
g
|
0.04
|
0.51
|
0.01
|
0.43
|
| Galactose |
g
|
0.03
|
0.34
|
0.01
|
0.28
|
| Glucose (dextrose) |
g
|
0.03
|
0.37
|
0.01
|
0.31
|
| Glutamic acid |
g
|
0.103
|
1.166
|
0.034
|
0.974
|
| Glycine |
g
|
0.040
|
0.456
|
0.013
|
0.381
|
| Histidine |
g
|
0.019
|
0.218
|
0.006
|
0.182
|
| Iron, Fe |
mg
|
0.81
|
9.21
|
0.27
|
7.70
|
| Isoleucine |
g
|
0.044
|
0.500
|
0.015
|
0.417
|
| Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Leucine |
g
|
0.067
|
0.758
|
0.022
|
0.633
|
| Lutein + zeaxanthin |
mcg
|
3659
|
41473
|
1220
|
34642
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lysine |
g
|
0.052
|
0.592
|
0.017
|
0.494
|
| Magnesium, Mg |
mg
|
24
|
269
|
8
|
224
|
| Maltose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Manganese, Mn |
mg
|
0.269
|
3.050
|
0.090
|
2.547
|
| Methionine |
g
|
0.016
|
0.180
|
0.005
|
0.151
|
| Niacin |
mg
|
0.217
|
2.462
|
0.072
|
2.056
|
| Pantothenic acid |
mg
|
0.020
|
0.221
|
0.007
|
0.185
|
| Phenylalanine |
g
|
0.039
|
0.439
|
0.013
|
0.366
|
| Phosphorus, P |
mg
|
15
|
167
|
5
|
139
|
| Phytosterols |
mg
|
3
|
31
|
1
|
26
|
| Potassium, K |
mg
|
167
|
1897
|
56
|
1585
|
| Proline |
g
|
0.034
|
0.381
|
0.011
|
0.318
|
| Protein |
g
|
0.86
|
9.72
|
0.29
|
8.12
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Riboflavin |
mg
|
0.057
|
0.643
|
0.019
|
0.537
|
| Selenium, Se |
mcg
|
0.3
|
3.4
|
0.1
|
2.8
|
| Serine |
g
|
0.031
|
0.354
|
0.010
|
0.295
|
| Sodium, Na |
mg
|
24
|
269
|
8
|
224
|
| Sucrose |
g
|
0.02
|
0.24
|
0.01
|
0.20
|
| Sugars, total |
g
|
0.13
|
1.43
|
0.04
|
1.19
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Thiamin |
mg
|
0.023
|
0.265
|
0.008
|
0.222
|
| Threonine |
g
|
0.037
|
0.415
|
0.012
|
0.346
|
| Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Tocopherol, gamma |
mg
|
0.05
|
0.61
|
0.02
|
0.51
|
| Total lipid (fat) |
g
|
0.12
|
1.33
|
0.04
|
1.11
|
| Tryptophan |
g
|
0.012
|
0.133
|
0.004
|
0.111
|
| Tyrosine |
g
|
0.032
|
0.367
|
0.011
|
0.307
|
| Valine |
g
|
0.048
|
0.547
|
0.016
|
0.457
|
| Vitamin A, IU |
IU
|
2813
|
31882
|
938
|
26631
|
| Vitamin A, RAE |
mcg_RAE
|
141
|
1595
|
47
|
1332
|
| Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin B-6 |
mg
|
0.059
|
0.663
|
0.020
|
0.554
|
| Vitamin C, total ascorbic acid |
mg
|
8.4
|
95.5
|
2.8
|
79.8
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.61
|
6.90
|
0.20
|
5.77
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
144.9
|
1641.9
|
48.3
|
1371.4
|
| Zinc, Zn |
mg
|
0.16
|
1.80
|
0.05
|
1.51
|
Return to Food Calorie & Nutrition Index
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Calories in Mashed Potatoes
| Mashed Potatoes With Whole Milk, Salt & Butter Added | Unit Measures | 1 cup |
|---|---|---|
| Calcium, Ca |
mg
|
50
|
| Calories in Homemade Mashed Potatoes |
kcal
|
237
|
| Carbohydrate, by difference |
g
|
35.22
|
| Cholesterol |
mg
|
23
|
| Fatty acids, total monounsaturated |
g
|
1.787
|
| Fatty acids, total polyunsaturated |
g
|
0.336
|
| Fatty acids, total saturated |
g
|
4.364
|
| Fatty acids, total trans |
g
|
0.313
|
| Fatty acids, total trans-monoenoic |
g
|
0.284
|
| Fiber, total dietary |
g
|
3.1
|
| Iron, Fe |
mg
|
0.55
|
| Protein |
g
|
3.93
|
| Sodium, Na |
mg
|
666
|
| Total lipid (fat) |
g
|
8.86
|
| Vitamin C, total ascorbic acid |
mg
|
12.6
|
| Vitamin D |
IU
|
17
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.25
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
4.2
|
| Zinc, Zn |
mg
|
0.59
|