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Spinach - Raw	Unit Measures	1 cup Spinach	1 bunch of Spinach	1 Spinach leaf	10 Ounces of Spinach
Alanine	g	0.043	0.483	0.014	0.403
Alcohol, ethyl	g	0.0	0.0	0.0	0.0
Arginine	g	0.049	0.551	0.016	0.460
Ash	g	0.52	5.85	0.17	4.88
Aspartic acid	g	0.072	0.816	0.024	0.682
Caffeine	mg	0	0	0	0
Calcium, Ca	mg	30	337	10	281
Calories in Spinach, Raw	kcal	7	78	2	65
Carbohydrate, by difference	g	1.09	12.34	0.36	10.31
Carotene, alpha	mcg	0	0	0	0
Carotene, beta	mcg	1688	19128	563	15978
Cholesterol	mg	0	0	0	0
Copper, Cu	mg	0.039	0.442	0.013	0.369
Cryptoxanthin, beta	mcg	0	0	0	0
Cystine	g	0.011	0.119	0.004	0.099
Fatty acids, total monounsaturated	g	0.003	0.034	0.001	0.028
Fatty acids, total polyunsaturated	g	0.050	0.561	0.017	0.469
Fatty acids, total saturated	g	0.019	0.214	0.006	0.179
Fiber, total dietary	g	0.7	7.5	0.2	6.2
Folate, DFE	mcg_DFE	58	660	19	551
Folate, food	mcg	58	660	19	551
Folate, total	mcg	58	660	19	551
Folic acid	mcg	0	0	0	0
Fructose	g	0.04	0.51	0.01	0.43
Galactose	g	0.03	0.34	0.01	0.28
Glucose (dextrose)	g	0.03	0.37	0.01	0.31
Glutamic acid	g	0.103	1.166	0.034	0.974
Glycine	g	0.040	0.456	0.013	0.381
Histidine	g	0.019	0.218	0.006	0.182
Iron, Fe	mg	0.81	9.21	0.27	7.70
Isoleucine	g	0.044	0.500	0.015	0.417
Lactose	g	0.00	0.00	0.00	0.00
Leucine	g	0.067	0.758	0.022	0.633
Lutein + zeaxanthin	mcg	3659	41473	1220	34642
Lycopene	mcg	0	0	0	0
Lysine	g	0.052	0.592	0.017	0.494
Magnesium, Mg	mg	24	269	8	224
Maltose	g	0.00	0.00	0.00	0.00
Manganese, Mn	mg	0.269	3.050	0.090	2.547
Methionine	g	0.016	0.180	0.005	0.151
Niacin	mg	0.217	2.462	0.072	2.056
Pantothenic acid	mg	0.020	0.221	0.007	0.185
Phenylalanine	g	0.039	0.439	0.013	0.366
Phosphorus, P	mg	15	167	5	139
Phytosterols	mg	3	31	1	26
Potassium, K	mg	167	1897	56	1585
Proline	g	0.034	0.381	0.011	0.318
Protein	g	0.86	9.72	0.29	8.12
Retinol	mcg	0	0	0	0
Riboflavin	mg	0.057	0.643	0.019	0.537
Selenium, Se	mcg	0.3	3.4	0.1	2.8
Serine	g	0.031	0.354	0.010	0.295
Sodium, Na	mg	24	269	8	224
Sucrose	g	0.02	0.24	0.01	0.20
Sugars, total	g	0.13	1.43	0.04	1.19
Theobromine	mg	0	0	0	0
Thiamin	mg	0.023	0.265	0.008	0.222
Threonine	g	0.037	0.415	0.012	0.346
Tocopherol, beta	mg	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.05	0.61	0.02	0.51
Total lipid (fat)	g	0.12	1.33	0.04	1.11
Tryptophan	g	0.012	0.133	0.004	0.111
Tyrosine	g	0.032	0.367	0.011	0.307
Valine	g	0.048	0.547	0.016	0.457
Vitamin A, IU	IU	2813	31882	938	26631
Vitamin A, RAE	mcg_RAE	141	1595	47	1332
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.059	0.663	0.020	0.554
Vitamin C, total ascorbic acid	mg	8.4	95.5	2.8	79.8
Vitamin E (alpha-tocopherol)	mg	0.61	6.90	0.20	5.77
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	144.9	1641.9	48.3	1371.4
Zinc, Zn	mg	0.16	1.80	0.05	1.51

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