Spaghetti & Meat Sauce
Calories, Nutrition Facts

Written by Sky Taylor, Diet Bites

Calories, Fats, Carbs in Spaghetti and Meat Sauce

Nutrition facts based on one homemade serving containing one cup of cooked spaghetti and a meat sauce which contains 70 kcals per serving.

Calories = 270 kcals
Protein = 15 g
Fat, total = 3 g
Carbohydrates = 40 g
Fiber, dietary = 5 g
Sodium = 500 mg
Calcium = 50 mg's
Iron = 4 mg's
Potassium = 400 mg's

Health Notes for Spaghetti and Meat Sauce

The protein content helps support muscle health while keeping the belly feeling full for longer periods of time in comparison with non-protein foods. Vegetable-based proteins such as beans, edible seeds and nuts will accomplish the same effect.

Spaghetti is quite low in calories - under 300 for a serving. Pasta of all varieties generally contains a skinny 200 kcals per cup.

Meat sauce is rich in tomatoes and another great food for the body. When we choose to add cheese, cream cheese, cream, sour cream and other fatty dairy foods to our recipe, energy values spike as well as fat content.

Nutrition Facts for Spaghetti & Meat Sauce

Based on frozen entree.