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Calories in Sour Cream
Nutrition Information for Sour Cream
Calories in Sour Cream,
Carbs in Sour Cream, Cholesterol in Sour Cream
| Sour Cream, Regular | Unit Measures | 1 cup of Sour Cream | 1 Tablespoon of Sour Cream |
|
Water |
g
|
163.19
|
8.51
|
|
Calories |
kcal
|
492
|
26
|
|
Protein |
g
|
7.27
|
0.38
|
|
Total Fat |
g
|
48.21
|
2.52
|
|
Ash |
g
|
1.52
|
0.08
|
|
Carbohydrate |
g
|
9.82
|
0.51
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
|
Sugars, total |
g
|
0.37
|
0.02
|
|
Calcium, Ca |
mg
|
267
|
14
|
|
Iron, Fe |
mg
|
0.14
|
0.01
|
|
Magnesium, Mg |
mg
|
25
|
1
|
|
Phosphorus, P |
mg
|
196
|
10
|
|
Potassium, K |
mg
|
331
|
17
|
|
Sodium, Na |
mg
|
122
|
6
|
|
Zinc, Zn |
mg
|
0.62
|
0.03
|
|
Copper, Cu |
mg
|
0.044
|
0.002
|
|
Manganese, Mn |
mg
|
0.007
|
0.000
|
|
Selenium, Se |
mcg
|
5.1
|
0.3
|
|
Vitamin C, total ascorbic acid |
mg
|
2.1
|
0.1
|
|
Thiamin |
mg
|
0.081
|
0.004
|
|
Riboflavin |
mg
|
0.343
|
0.018
|
|
Niacin |
mg
|
0.154
|
0.008
|
|
Pantothenic acid |
mg
|
0.828
|
0.043
|
|
Vitamin B-6 |
mg
|
0.037
|
0.002
|
|
Folate, total |
mcg
|
25
|
1
|
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
25
|
1
|
|
Folate, DFE |
mcg_DFE
|
25
|
1
|
|
Vitamin B-12 |
mcg
|
0.69
|
0.04
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
1490
|
78
|
|
Vitamin A, RAE |
mcg_RAE
|
407
|
21
|
|
Retinol |
mcg
|
400
|
21
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.38
|
0.07
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
2.3
|
0.1
|
|
Fatty acids, total saturated |
g
|
30.008
|
1.566
|
|
Fatty acids, total monounsaturated |
g
|
13.924
|
0.726
|
|
Fatty acids, total polyunsaturated |
g
|
1.789
|
0.093
|
|
Cholesterol |
mg
|
101
|
5
|
|
Carotene, beta |
mcg
|
94
|
5
|
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