Calories in Taco
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Calories in Taco - Nutrition Information for Taco
Based on average fast-food taco.
| Taco Calories & Nutrition Information | Units | 1 small taco |
| Calories |
kcal
|
371
|
| Protein |
g
|
20.66
|
| Total Fat |
g
|
20.55
|
| Ash |
g
|
3.20
|
| Carbohydrate |
g
|
26.73
|
| Calcium, Ca |
mg
|
221
|
| Iron, Fe |
mg
|
2.41
|
| Magnesium, Mg |
mg
|
70
|
| Phosphorus, P |
mg
|
203
|
| Potassium, K |
mg
|
474
|
| Sodium, Na |
mg
|
802
|
| Zinc, Zn |
mg
|
3.93
|
| Copper, Cu |
mg
|
0.205
|
| Manganese, Mn |
mg
|
0.439
|
| Selenium, Se |
mcg
|
23.4
|
| Vitamin C, total ascorbic acid |
mg
|
2.2
|
| Thiamin |
mg
|
0.154
|
| Riboflavin |
mg
|
0.445
|
| Niacin |
mg
|
3.215
|
| Pantothenic acid |
mg
|
1.693
|
| Vitamin B-6 |
mg
|
0.239
|
| Folate, total |
mcg
|
68
|
| Folic acid |
mcg
|
44
|
| Folate, food |
mcg
|
24
|
| Folate, DFE |
mcg_DFE
|
99
|
| Choline, total |
mg
|
54.7
|
| Betaine |
mg
|
5.6
|
| Vitamin B-12 |
mcg
|
1.04
|
| Vitamin A, IU |
IU
|
855
|
| Fatty acids, total saturated |
g
|
11.368
|
| Fatty acids, total monounsaturated |
g
|
6.577
|
| Fatty acids, total polyunsaturated |
g
|
0.959
|
| Cholesterol |
mg
|
56
|
| Tryptophan |
g
|
0.229
|
| Threonine |
g
|
0.764
|
| Isoleucine |
g
|
0.966
|
| Leucine |
g
|
1.777
|
| Lysine |
g
|
1.462
|
| Methionine |
g
|
0.460
|
| Cystine |
g
|
0.181
|
| Phenylalanine |
g
|
0.884
|
| Tyrosine |
g
|
0.759
|
| Valine |
g
|
1.084
|
| Arginine |
g
|
1.057
|
| Histidine |
g
|
0.638
|
| Alanine |
g
|
1.024
|
| Aspartic acid |
g
|
1.606
|
| Glutamic acid |
g
|
4.075
|
| Glycine |
g
|
0.920
|
| Proline |
g
|
1.537
|
| Serine |
g
|
0.927 |
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