Taco Calories & Nutrition Information	Units	1 small taco
Calories	kcal	371
Protein	g	20.66
Total Fat	g	20.55
Ash	g	3.20
Carbohydrate	g	26.73
Calcium, Ca	mg	221
Iron, Fe	mg	2.41
Magnesium, Mg	mg	70
Phosphorus, P	mg	203
Potassium, K	mg	474
Sodium, Na	mg	802
Zinc, Zn	mg	3.93
Copper, Cu	mg	0.205
Manganese, Mn	mg	0.439
Selenium, Se	mcg	23.4
Vitamin C, total ascorbic acid	mg	2.2
Thiamin	mg	0.154
Riboflavin	mg	0.445
Niacin	mg	3.215
Pantothenic acid	mg	1.693
Vitamin B-6	mg	0.239
Folate, total	mcg	68
Folic acid	mcg	44
Folate, food	mcg	24
Folate, DFE	mcg_DFE	99
Choline, total	mg	54.7
Betaine	mg	5.6
Vitamin B-12	mcg	1.04
Vitamin A, IU	IU	855
Fatty acids, total saturated	g	11.368
Fatty acids, total monounsaturated	g	6.577
Fatty acids, total polyunsaturated	g	0.959
Cholesterol	mg	56
Tryptophan	g	0.229
Threonine	g	0.764
Isoleucine	g	0.966
Leucine	g	1.777
Lysine	g	1.462
Methionine	g	0.460
Cystine	g	0.181
Phenylalanine	g	0.884
Tyrosine	g	0.759
Valine	g	1.084
Arginine	g	1.057
Histidine	g	0.638
Alanine	g	1.024
Aspartic acid	g	1.606
Glutamic acid	g	4.075
Glycine	g	0.920
Proline	g	1.537
Serine	g	0.927