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Calories in Taco - Nutrition Information for Taco
Based on average fast-food taco.
| Taco Calories
& Nutrition Information |
Units |
1
small taco |
|
Calories
|
kcal
|
371
|
|
Protein
|
g
|
20.66
|
|
Total Fat
|
g
|
20.55
|
|
Ash
|
g
|
3.20
|
|
Carbohydrate
|
g
|
26.73
|
|
Calcium, Ca
|
mg
|
221
|
|
Iron, Fe
|
mg
|
2.41
|
|
Magnesium, Mg
|
mg
|
70
|
|
Phosphorus, P
|
mg
|
203
|
|
Potassium, K
|
mg
|
474
|
|
Sodium, Na
|
mg
|
802
|
|
Zinc, Zn
|
mg
|
3.93
|
|
Copper, Cu
|
mg
|
0.205
|
|
Manganese, Mn
|
mg
|
0.439
|
|
Selenium, Se
|
mcg
|
23.4
|
|
Vitamin C, total ascorbic acid
|
mg
|
2.2
|
|
Thiamin
|
mg
|
0.154
|
|
Riboflavin
|
mg
|
0.445
|
|
Niacin
|
mg
|
3.215
|
|
Pantothenic acid
|
mg
|
1.693
|
|
Vitamin B-6
|
mg
|
0.239
|
|
Folate, total
|
mcg
|
68
|
|
Folic acid
|
mcg
|
44
|
|
Folate, food
|
mcg
|
24
|
|
Folate, DFE
|
mcg_DFE
|
99
|
|
Choline, total
|
mg
|
54.7
|
|
Betaine
|
mg
|
5.6
|
|
Vitamin B-12
|
mcg
|
1.04
|
|
Vitamin A, IU
|
IU
|
855
|
|
Fatty acids, total saturated
|
g
|
11.368
|
|
Fatty acids, total monounsaturated
|
g
|
6.577
|
|
Fatty acids, total polyunsaturated
|
g
|
0.959
|
|
Cholesterol
|
mg
|
56
|
|
Tryptophan
|
g
|
0.229
|
|
Threonine
|
g
|
0.764
|
|
Isoleucine
|
g
|
0.966
|
|
Leucine
|
g
|
1.777
|
|
Lysine
|
g
|
1.462
|
|
Methionine
|
g
|
0.460
|
|
Cystine
|
g
|
0.181
|
|
Phenylalanine
|
g
|
0.884
|
|
Tyrosine
|
g
|
0.759
|
|
Valine
|
g
|
1.084
|
|
Arginine
|
g
|
1.057
|
|
Histidine
|
g
|
0.638
|
|
Alanine
|
g
|
1.024
|
|
Aspartic acid
|
g
|
1.606
|
|
Glutamic acid
|
g
|
4.075
|
|
Glycine
|
g
|
0.920
|
|
Proline
|
g
|
1.537
|
|
Serine
|
g
|
0.927
|
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