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Calories
in Skim, Fat Free Milk
Nutrition Information for Skim, Fat Free
Milk
Calories in Skim, Fat Free
Milk,
Carbs in Skim, Fat Free Milk, Cholesterol in Skim, Fat Free Milk
| Skim,
Fat Free Milk |
Unit
Measures |
1
cup skim milk |
1
ounce of skim milk |
1 quart
of skim milk |
|
Water |
g
|
222.56
|
27.80
|
890.23
|
|
Calories |
kcal
|
83
|
10
|
333
|
|
Protein |
g
|
8.26
|
1.03
|
33.03
|
|
Total Fat |
g
|
0.20
|
0.02
|
0.78
|
|
Ash |
g
|
1.84
|
0.23
|
7.35
|
|
Carbohydrate |
g
|
12.15
|
1.52
|
48.61
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
|
Sugars, total |
g
|
12.47
|
1.56
|
49.88
|
|
Sucrose |
g
|
0.00
|
0.00
|
0.00
|
|
Glucose (dextrose) |
g
|
0.00
|
0.00
|
0.00
|
|
Fructose |
g
|
0.00
|
0.00
|
0.00
|
|
Lactose |
g
|
12.47
|
1.56
|
49.88
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
306
|
38
|
1225
|
|
Iron, Fe |
mg
|
0.07
|
0.01
|
0.29
|
|
Magnesium, Mg |
mg
|
27
|
3
|
108
|
|
Phosphorus, P |
mg
|
247
|
31
|
990
|
|
Potassium, K |
mg
|
382
|
48
|
1529
|
|
Sodium, Na |
mg
|
103
|
13
|
412
|
|
Zinc, Zn |
mg
|
1.03
|
0.13
|
4.12
|
|
Copper, Cu |
mg
|
0.032
|
0.004
|
0.127
|
|
Manganese, Mn |
mg
|
0.007
|
0.001
|
0.029
|
|
Selenium, Se |
mcg
|
7.6
|
0.9
|
30.4
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
|
Thiamin |
mg
|
0.110
|
0.014
|
0.441
|
|
Riboflavin |
mg
|
0.446
|
0.056
|
1.784
|
|
Niacin |
mg
|
0.230
|
0.029
|
0.921
|
|
Pantothenic acid |
mg
|
0.875
|
0.109
|
3.499
|
|
Vitamin B-6 |
mg
|
0.091
|
0.011
|
0.363
|
|
Folate, total |
mcg
|
12
|
2
|
49
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
12
|
2
|
49
|
|
Folate, DFE |
mcg_DFE
|
12
|
2
|
49
|
|
Vitamin B-12 |
mcg
|
1.30
|
0.16
|
5.19
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
500
|
62
|
1999
|
|
Vitamin A, RAE |
mcg_RAE
|
149
|
19
|
598
|
|
Retinol |
mcg
|
149
|
19
|
598
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
0.00
|
0.10
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
|
Vitamin D |
IU
|
100
|
13
|
402
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
0.0
|
0.0
|
|
Fatty acids, total saturated |
g
|
0.287
|
0.036
|
1.147
|
|
Fatty acids, total monounsaturated |
g
|
0.115
|
0.014
|
0.461
|
|
Fatty acids, total polyunsaturated |
g
|
0.017
|
0.002
|
0.069
|
|
Cholesterol |
mg
|
5
|
1
|
20
|
|
Tryptophan |
g
|
0.098
|
0.012
|
0.392
|
|
Threonine |
g
|
0.201
|
0.025
|
0.804
|
|
Isoleucine |
g
|
0.367
|
0.046
|
1.470
|
|
Leucine |
g
|
0.801
|
0.100
|
3.205
|
|
Lysine |
g
|
0.617
|
0.077
|
2.470
|
|
Methionine |
g
|
0.152
|
0.019
|
0.608
|
|
Cystine |
g
|
0.301
|
0.038
|
1.205
|
|
Phenylalanine |
g
|
0.355
|
0.044
|
1.421
|
|
Tyrosine |
g
|
0.363
|
0.045
|
1.450
|
|
Valine |
g
|
0.441
|
0.055
|
1.764
|
|
Arginine |
g
|
0.176
|
0.022
|
0.706
|
|
Histidine |
g
|
0.184
|
0.023
|
0.735
|
|
Alanine |
g
|
0.245
|
0.031
|
0.980
|
|
Aspartic acid |
g
|
0.595
|
0.074
|
2.381
|
|
Glutamic acid |
g
|
1.649
|
0.206
|
6.595
|
|
Glycine |
g
|
0.122
|
0.015
|
0.490
|
|
Proline |
g
|
0.840
|
0.105
|
3.361
|
|
Serine |
g
|
0.412
|
0.051
|
1.646
|
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