Calories in Foods
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Calories in Skim, Fat Free Milk
Nutrition Information for Skim, Fat Free Milk
Calories in Skim, Fat Free Milk, Carbs in Skim, Fat Free Milk, Cholesterol in Skim, Fat Free Milk
| Skim, Fat Free Milk | Unit Measures | 1 cup skim milk | 1 ounce of skim milk | 1 quart of skim milk |
|
Water |
g
|
222.56
|
27.80
|
890.23
|
|
Calories |
kcal
|
83
|
10
|
333
|
|
Protein |
g
|
8.26
|
1.03
|
33.03
|
|
Total Fat |
g
|
0.20
|
0.02
|
0.78
|
|
Ash |
g
|
1.84
|
0.23
|
7.35
|
|
Carbohydrate |
g
|
12.15
|
1.52
|
48.61
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
|
Sugars, total |
g
|
12.47
|
1.56
|
49.88
|
|
Sucrose |
g
|
0.00
|
0.00
|
0.00
|
|
Glucose (dextrose) |
g
|
0.00
|
0.00
|
0.00
|
|
Fructose |
g
|
0.00
|
0.00
|
0.00
|
|
Lactose |
g
|
12.47
|
1.56
|
49.88
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
306
|
38
|
1225
|
|
Iron, Fe |
mg
|
0.07
|
0.01
|
0.29
|
|
Magnesium, Mg |
mg
|
27
|
3
|
108
|
|
Phosphorus, P |
mg
|
247
|
31
|
990
|
|
Potassium, K |
mg
|
382
|
48
|
1529
|
|
Sodium, Na |
mg
|
103
|
13
|
412
|
|
Zinc, Zn |
mg
|
1.03
|
0.13
|
4.12
|
|
Copper, Cu |
mg
|
0.032
|
0.004
|
0.127
|
|
Manganese, Mn |
mg
|
0.007
|
0.001
|
0.029
|
|
Selenium, Se |
mcg
|
7.6
|
0.9
|
30.4
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
|
Thiamin |
mg
|
0.110
|
0.014
|
0.441
|
|
Riboflavin |
mg
|
0.446
|
0.056
|
1.784
|
|
Niacin |
mg
|
0.230
|
0.029
|
0.921
|
|
Pantothenic acid |
mg
|
0.875
|
0.109
|
3.499
|
|
Vitamin B-6 |
mg
|
0.091
|
0.011
|
0.363
|
|
Folate, total |
mcg
|
12
|
2
|
49
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
12
|
2
|
49
|
|
Folate, DFE |
mcg_DFE
|
12
|
2
|
49
|
|
Vitamin B-12 |
mcg
|
1.30
|
0.16
|
5.19
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
500
|
62
|
1999
|
|
Vitamin A, RAE |
mcg_RAE
|
149
|
19
|
598
|
|
Retinol |
mcg
|
149
|
19
|
598
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
0.00
|
0.10
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
|
Vitamin D |
IU
|
100
|
13
|
402
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
0.0
|
0.0
|
|
Fatty acids, total saturated |
g
|
0.287
|
0.036
|
1.147
|
|
Fatty acids, total monounsaturated |
g
|
0.115
|
0.014
|
0.461
|
|
Fatty acids, total polyunsaturated |
g
|
0.017
|
0.002
|
0.069
|
|
Cholesterol |
mg
|
5
|
1
|
20
|
|
Tryptophan |
g
|
0.098
|
0.012
|
0.392
|
|
Threonine |
g
|
0.201
|
0.025
|
0.804
|
|
Isoleucine |
g
|
0.367
|
0.046
|
1.470
|
|
Leucine |
g
|
0.801
|
0.100
|
3.205
|
|
Lysine |
g
|
0.617
|
0.077
|
2.470
|
|
Methionine |
g
|
0.152
|
0.019
|
0.608
|
|
Cystine |
g
|
0.301
|
0.038
|
1.205
|
|
Phenylalanine |
g
|
0.355
|
0.044
|
1.421
|
|
Tyrosine |
g
|
0.363
|
0.045
|
1.450
|
|
Valine |
g
|
0.441
|
0.055
|
1.764
|
|
Arginine |
g
|
0.176
|
0.022
|
0.706
|
|
Histidine |
g
|
0.184
|
0.023
|
0.735
|
|
Alanine |
g
|
0.245
|
0.031
|
0.980
|
|
Aspartic acid |
g
|
0.595
|
0.074
|
2.381
|
|
Glutamic acid |
g
|
1.649
|
0.206
|
6.595
|
|
Glycine |
g
|
0.122
|
0.015
|
0.490
|
|
Proline |
g
|
0.840
|
0.105
|
3.361
|
|
Serine |
g
|
0.412
|
0.051
|
1.646
|
Return to Food Calorie & Nutrition Index
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