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Skim, Fat Free Milk	Unit Measures	1 cup skim milk	1 ounce of skim milk	1 quart of skim milk
Water	g	222.56	27.80	890.23
Calories	kcal	83	10	333
Protein	g	8.26	1.03	33.03
Total Fat	g	0.20	0.02	0.78
Ash	g	1.84	0.23	7.35
Carbohydrate	g	12.15	1.52	48.61
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	12.47	1.56	49.88
Sucrose	g	0.00	0.00	0.00
Glucose (dextrose)	g	0.00	0.00	0.00
Fructose	g	0.00	0.00	0.00
Lactose	g	12.47	1.56	49.88
Maltose	g	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00
Calcium, Ca	mg	306	38	1225
Iron, Fe	mg	0.07	0.01	0.29
Magnesium, Mg	mg	27	3	108
Phosphorus, P	mg	247	31	990
Potassium, K	mg	382	48	1529
Sodium, Na	mg	103	13	412
Zinc, Zn	mg	1.03	0.13	4.12
Copper, Cu	mg	0.032	0.004	0.127
Manganese, Mn	mg	0.007	0.001	0.029
Selenium, Se	mcg	7.6	0.9	30.4
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.110	0.014	0.441
Riboflavin	mg	0.446	0.056	1.784
Niacin	mg	0.230	0.029	0.921
Pantothenic acid	mg	0.875	0.109	3.499
Vitamin B-6	mg	0.091	0.011	0.363
Folate, total	mcg	12	2	49
Folic acid	mcg	0	0	0
Folate, food	mcg	12	2	49
Folate, DFE	mcg_DFE	12	2	49
Vitamin B-12	mcg	1.30	0.16	5.19
Vitamin B-12, added	mcg	0.00	0.00	0.00
Vitamin A, IU	IU	500	62	1999
Vitamin A, RAE	mcg_RAE	149	19	598
Retinol	mcg	149	19	598
Vitamin E (alpha-tocopherol)	mg	0.02	0.00	0.10
Vitamin E, added	mg	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00
Vitamin D	IU	100	13	402
Vitamin K (phylloquinone)	mcg	0.0	0.0	0.0
Fatty acids, total saturated	g	0.287	0.036	1.147
Fatty acids, total monounsaturated	g	0.115	0.014	0.461
Fatty acids, total polyunsaturated	g	0.017	0.002	0.069
Cholesterol	mg	5	1	20
Tryptophan	g	0.098	0.012	0.392
Threonine	g	0.201	0.025	0.804
Isoleucine	g	0.367	0.046	1.470
Leucine	g	0.801	0.100	3.205
Lysine	g	0.617	0.077	2.470
Methionine	g	0.152	0.019	0.608
Cystine	g	0.301	0.038	1.205
Phenylalanine	g	0.355	0.044	1.421
Tyrosine	g	0.363	0.045	1.450
Valine	g	0.441	0.055	1.764
Arginine	g	0.176	0.022	0.706
Histidine	g	0.184	0.023	0.735
Alanine	g	0.245	0.031	0.980
Aspartic acid	g	0.595	0.074	2.381
Glutamic acid	g	1.649	0.206	6.595
Glycine	g	0.122	0.015	0.490
Proline	g	0.840	0.105	3.361
Serine	g	0.412	0.051	1.646

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