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Calories in Skim, Fat Free Milk

Nutrition Information for Skim, Fat Free Milk

Calories in Skim, Fat Free Milk, Carbs in Skim, Fat Free Milk, Cholesterol in Skim, Fat Free Milk

Skim, Fat Free Milk Unit Measures 1 cup skim milk 1 ounce of skim milk 1 quart of skim milk

Water

g
222.56
27.80
890.23

Calories

kcal
83
10
333

Protein

g
8.26
1.03
33.03

Total Fat

g
0.20
0.02
0.78

Ash

g
1.84
0.23
7.35

Carbohydrate

g
12.15
1.52
48.61

Fiber, total dietary

g
0.0
0.0
0.0

Sugars, total

g
12.47
1.56
49.88

Sucrose

g
0.00
0.00
0.00

Glucose (dextrose)

g
0.00
0.00
0.00

Fructose

g
0.00
0.00
0.00

Lactose

g
12.47
1.56
49.88

Maltose

g
0.00
0.00
0.00

Galactose

g
0.00
0.00
0.00

Calcium, Ca

mg
306
38
1225

Iron, Fe

mg
0.07
0.01
0.29

Magnesium, Mg

mg
27
3
108

Phosphorus, P

mg
247
31
990

Potassium, K

mg
382
48
1529

Sodium, Na

mg
103
13
412

Zinc, Zn

mg
1.03
0.13
4.12

Copper, Cu

mg
0.032
0.004
0.127

Manganese, Mn

mg
0.007
0.001
0.029

Selenium, Se

mcg
7.6
0.9
30.4

Vitamin C, total ascorbic acid

mg
0.0
0.0
0.0

Thiamin

mg
0.110
0.014
0.441

Riboflavin

mg
0.446
0.056
1.784

Niacin

mg
0.230
0.029
0.921

Pantothenic acid

mg
0.875
0.109
3.499

Vitamin B-6

mg
0.091
0.011
0.363

Folate, total

mcg
12
2
49

Folic acid

mcg
0
0
0

Folate, food

mcg
12
2
49

Folate, DFE

mcg_DFE
12
2
49

Vitamin B-12

mcg
1.30
0.16
5.19

Vitamin B-12, added

mcg
0.00
0.00
0.00

Vitamin A, IU

IU
500
62
1999

Vitamin A, RAE

mcg_RAE
149
19
598

Retinol

mcg
149
19
598

Vitamin E (alpha-tocopherol)

mg
0.02
0.00
0.10

Vitamin E, added

mg
0.00
0.00
0.00

Tocopherol, beta

mg
0.00
0.00
0.00

Tocopherol, gamma

mg
0.00
0.00
0.00

Tocopherol, delta

mg
0.00
0.00
0.00

Vitamin D

IU
100
13
402

Vitamin K (phylloquinone)

mcg
0.0
0.0
0.0

Fatty acids, total saturated

g
0.287
0.036
1.147

Fatty acids, total monounsaturated

g
0.115
0.014
0.461

Fatty acids, total polyunsaturated

g
0.017
0.002
0.069

Cholesterol

mg
5
1
20

Tryptophan

g
0.098
0.012
0.392

Threonine

g
0.201
0.025
0.804

Isoleucine

g
0.367
0.046
1.470

Leucine

g
0.801
0.100
3.205

Lysine

g
0.617
0.077
2.470

Methionine

g
0.152
0.019
0.608

Cystine

g
0.301
0.038
1.205

Phenylalanine

g
0.355
0.044
1.421

Tyrosine

g
0.363
0.045
1.450

Valine

g
0.441
0.055
1.764

Arginine

g
0.176
0.022
0.706

Histidine

g
0.184
0.023
0.735

Alanine

g
0.245
0.031
0.980

Aspartic acid

g
0.595
0.074
2.381

Glutamic acid

g
1.649
0.206
6.595

Glycine

g
0.122
0.015
0.490

Proline

g
0.840
0.105
3.361

Serine

g
0.412
0.051
1.646

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