FREE DIET PLANS:

Mushrooms, shiitake, cooked, with salt	Unit Measures	1 cup of mushroom pieces	4 mushrooms
Alanine	g	0.113	0.056
Arginine	g	0.129	0.064
Ash	g	1.36	0.68
Aspartic acid	g	0.151	0.075
Caffeine	mg	0	0
Calcium, Ca	mg	4	2
Calories	kcal	78	39
Carbohydrate	g	20.01	9.94
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	0	0
Cholesterol	mg	0	0
Copper, Cu	mg	1.299	0.645
Cryptoxanthin, beta	mcg	0	0
Cystine	g	0.039	0.019
Fatty acids, total monounsaturated	g	0.102	0.050
Fatty acids, total polyunsaturated	g	0.049	0.024
Fatty acids, total saturated	g	0.072	0.036
Fiber, total dietary	g	3.0	1.5
Folate, DFE	mcg_DFE	30	15
Folate, food	mcg	30	15
Folate, total	mcg	30	15
Folic acid	mcg	0	0
Glutamic acid	g	0.512	0.254
Glycine	g	0.083	0.041
Histidine	g	0.032	0.016
Iron, Fe	mg	0.64	0.32
Isoleucine	g	0.080	0.040
Leucine	g	0.135	0.067
Lutein + zeaxanthin	mcg	0	0
Lycopene	mcg	0	0
Lysine	g	0.068	0.034
Magnesium, Mg	mg	20	10
Manganese, Mn	mg	0.296	0.147
Methionine	g	0.036	0.018
Niacin	mg	2.175	1.080
Pantothenic acid	mg	5.211	2.588
Phenylalanine	g	0.097	0.048
Phosphorus, P	mg	42	21
Potassium, K	mg	170	84
Proline	g	0.083	0.041
Protein	g	2.26	1.12
Retinol	mcg	0	0
Riboflavin	mg	0.247	0.122
Selenium, Se	mcg	36.0	17.9
Serine	g	0.100	0.050
Sodium, Na	mg	348	173
Sugars, total	g	5.23	2.60
Theobromine	mg	0	0
Thiamin	mg	0.054	0.027
Threonine	g	0.099	0.049
Total Fat	g	0.32	0.16
Tryptophan	g	0.006	0.003
Tyrosine	g	0.064	0.032
Valine	g	0.097	0.048
Vitamin A, IU	IU	0	0
Vitamin A, RAE	mcg_RAE	0	0
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.231	0.114
Vitamin C, total ascorbic acid	mg	0.4	0.2
Vitamin E (alpha-tocopherol)	mg	0.04	0.02
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.0	0.0
Zinc, Zn	mg	1.93	0.96

COUNTING CALORIES: