Calories in Shitake Mushrooms
Nutrition Facts
Written by Sky Taylor, Diet Bites
Calories, Fats, Carbs & Nutrition in Shitake Mushrooms
Nutrition Data Based on Raw Natural State, 1 Cup of Pieces, Rounded Numbers
Calories = 78 kcals
Protein = 2 g
Fat, total = >1 g
Carbohydrates = 20 g
Fiber, dietary = 3 g
Sugars, total = 5 g
Calcium = 4 mg's
Iron = >1 mg's
Potassium = 170 mg's
Shitake mushrooms are a good source for zinc and selenium. Zinc is precious to the body in that it assists in a healthy metabolism and wound healing. Zinc is also vital to taste and smell responses.
Selenium is an antioxidant that works to enhance immunity, to reduce inflammation, and to promote healthy blood levels. It may assist in preventing prostate cancer.
Nutrition Facts for Shitake Mushrooms, Cooked With Salt Added
|
Nutritional Elements |
Unit Measures |
1 cup |
4 mushrooms |
|
Alanine |
g
|
0.113 |
0.056 |
|
Arginine |
g
|
0.129 |
0.064 |
|
Ash |
g
|
1.36 |
0.68 |
|
Aspartic acid |
g
|
0.151 |
0.075 |
|
Caffeine |
mg
|
0 |
0 |
|
Calcium, Ca |
mg
|
4 |
2 |
|
Calories |
kcal
|
78 |
39 |
|
Carbohydrate |
g
|
20.01 |
9.94 |
|
Carotene, alpha |
mcg
|
0 |
0 |
|
Carotene, beta |
mcg
|
0 |
0 |
|
Cholesterol |
mg
|
0 |
0 |
|
Copper, Cu |
mg
|
1.299 |
0.645 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
|
Cystine |
g
|
0.039 |
0.019 |
|
Monounsaturated Fat |
g
|
0.102 |
0.050 |
|
Polyunsaturated Fat |
g
|
0.049 |
0.024 |
|
Saturated Fat |
g
|
0.072 |
0.036 |
|
Fiber, total dietary |
g
|
3.0 |
1.5 |
|
Folate, DFE |
mcg_DFE
|
30 |
15 |
|
Folate, food |
mcg
|
30 |
15 |
|
Folate, total |
mcg
|
30 |
15 |
|
Folic acid |
mcg
|
0 |
0 |
|
Glutamic acid |
g
|
0.512 |
0.254 |
|
Glycine |
g
|
0.083 |
0.041 |
|
Histidine |
g
|
0.032 |
0.016 |
|
Iron, Fe |
mg
|
0.64 |
0.32 |
|
Isoleucine |
g
|
0.080 |
0.040 |
|
Leucine |
g
|
0.135 |
0.067 |
|
Lutein + zeaxanthin |
mcg
|
0 |
0 |
|
Lycopene |
mcg
|
0 |
0 |
|
Lysine |
g
|
0.068 |
0.034 |
|
Magnesium, Mg |
mg
|
20 |
10 |
|
Manganese, Mn |
mg
|
0.296 |
0.147 |
|
Methionine |
g
|
0.036 |
0.018 |
|
Niacin |
mg
|
2.175 |
1.080 |
|
Pantothenic acid |
mg
|
5.211 |
2.588 |
|
Phenylalanine |
g
|
0.097 |
0.048 |
|
Phosphorus, P |
mg
|
42 |
21 |
|
Potassium, K |
mg
|
170 |
84 |
|
Proline |
g
|
0.083 |
0.041 |
|
Protein |
g
|
2.26 |
1.12 |
|
Retinol |
mcg
|
0 |
0 |
|
Riboflavin |
mg
|
0.247 |
0.122 |
|
Selenium, Se |
mcg
|
36.0 |
17.9 |
|
Serine |
g
|
0.100 |
0.050 |
|
Sodium, Na |
mg
|
348 |
173 |
|
Sugars, total |
g
|
5.23 |
2.60 |
|
Theobromine |
mg
|
0 |
0 |
|
Thiamin |
mg
|
0.054 |
0.027 |
|
Threonine |
g
|
0.099 |
0.049 |
|
Total Fat |
g
|
0.32 |
0.16 |
|
Tryptophan |
g
|
0.006 |
0.003 |
|
Tyrosine |
g
|
0.064 |
0.032 |
|
Valine |
g
|
0.097 |
0.048 |
|
Vitamin A, IU |
IU
|
0 |
0 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.231 |
0.114 |
|
Vitamin C |
mg
|
0.4 |
0.2 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.04 |
0.02 |
|
Vitamin K (phylloquinone) |
mcg
|
0.0 |
0.0 |
|
Zinc, Zn |
mg
|
1.93 |
0.96 |
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