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Calories in Shellfish, Lobster
Nutrition Facts

Written by Sky Taylor, Diet Bites

Calories, Fats, Carbs & Nutrition in Lobster

Nutrition Data Based on 3 Ounce Serving Size

Calories = 76 kcals
Protein = 16 g
Fat, total = >1 g
Carbohydrates = 0 g
Fiber, dietary = 0 g
Sugars, total = 0 g
Calcium = 82 mg's
Sodium = 413 mg's
Potassium = 196 mg's

Shellfish is naturally rich in salt because of it's natural habitat - the oceans. It's a good source of protein, generally very low in calories, fat, carbs while rich in calcium, potassium and protein.

Dietary fiber content however is lacking.

Nutrition Facts for Popular Shellfish

Shellfish Calories Based on a 3-ounce Serving, Cooked

Oysters-Steamed or Uncooked

58

Scallops

67

Crab-Alaskan King

82

Lobster

83

Shrimp-Steamed

84

Crab-Blue

87

Crab Cake

93

Crayfish

97

Clams-Canned or Steamed

130

Mussels-Blue

146

Oysters-Fried

173

Shrimp-Fried

206

Whelks

234

Crab-Soft Shell

334

Clams-Fried

380

Lobster & Cholesterol

While minimal in caloric values, lobster is quite extreme in cholesterol grams.

Nutrition Facts: Lobster prepared with moist heat.

Units

100 Grams

1 Cup

3 Ounces

Energy, Calories kcal 89 129 76
Protein g 19.00 27.55 16.15
Total lipid (fat) g 0.86 1.25 0.73
Carbohydrate, by difference g 0.00 0.00 0.00
Fiber, total dietary g 0.0 0.0 0.0
Sugars, total g 0.00 0.00 0.00
Minerals
Calcium, Ca mg 96 139 82
Iron, Fe mg 0.29 0.42 0.25
Magnesium, Mg mg 43 62 37
Phosphorus, P mg 185 268 157
Potassium, K mg 230 334 196
Sodium, Na mg 486 705 413
Zinc, Zn mg 4.05 5.87 3.44
Vitamins
Vitamin C mg 0.0 0.0 0.0
Thiamin mg 0.023 0.033 0.020
Riboflavin mg 0.017 0.025 0.014
Niacin mg 1.830 2.654 1.556
Vitamin B-6 mg 0.119 0.173 0.101
Folate, DFE mcg_DFE 11 16 9
Vitamin B-12 g 1.43 2.07 1.22
Vitamin A, RAE mcg_RAE 1 1 1
Vitamin A, IU IU 4 6 3
Vitamin E (alpha-tocopherol) mg 1.00 1.45 0.85
Vitamin D (D2 + D3) g 0.0 0.0 0.0
Vitamin D IU 1 1 1
Vitamin K (phylloquinone) g 0.0 0.0 0.0
Lipids
Saturated Fat g 0.208 0.302 0.177
Monounsaturated Fat g 0.253 0.367 0.215
Polyunsaturated Fat g 0.340 0.493 0.289
Cholesterol mg 146 212 124

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