Calories in Foods
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Calories in Roasted Breadfruit Seeds
Nutrition Information for Roasted Breadfruit Seeds
Calories in Roasted Breadfruit Seeds , Carbs in Roasted Breadfruit Seeds , Cholesterol in Roasted Breadfruit Seeds
| Breadfruit Seeds, Roasted | Unit Measures | Breadfruit Seeds- 1 Ounce |
|
Water |
g
|
14.09
|
|
Calories |
kcal
|
59
|
|
Protein |
g
|
1.76
|
|
Total Fat |
g
|
0.77
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Ash |
g
|
0.37
|
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Carbohydrate |
g
|
11.37
|
|
Fiber, total dietary |
g
|
1.7
|
|
Calcium, Ca |
mg
|
24
|
|
Iron, Fe |
mg
|
0.26
|
|
Magnesium, Mg |
mg
|
18
|
|
Phosphorus, P |
mg
|
50
|
|
Potassium, K |
mg
|
307
|
|
Sodium, Na |
mg
|
8
|
|
Zinc, Zn |
mg
|
0.29
|
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Copper, Cu |
mg
|
0.375
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Manganese, Mn |
mg
|
0.046
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Vitamin C, total ascorbic acid |
mg
|
2.2
|
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Thiamin |
mg
|
0.116
|
|
Riboflavin |
mg
|
0.068
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|
Niacin |
mg
|
2.098
|
|
Pantothenic acid |
mg
|
0.286
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|
Vitamin B-6 |
mg
|
0.119
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Folate, total |
mcg
|
17
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
17
|
|
Folate, DFE |
mcg_DFE
|
17
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
83
|
|
Vitamin A, RAE |
mcg_RAE
|
4
|
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Retinol |
mcg
|
0
|
|
Fatty acids, total saturated |
g
|
0.207
|
|
Fatty acids, total monounsaturated |
g
|
0.098
|
|
Fatty acids, total polyunsaturated |
g
|
0.408
|
|
Cholesterol |
mg
|
0
|
|
Tryptophan |
g
|
0.029
|
|
Threonine |
g
|
0.092
|
|
Isoleucine |
g
|
0.105
|
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Leucine |
g
|
0.134
|
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Lysine |
g
|
0.135
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Methionine |
g
|
0.023
|
|
Cystine |
g
|
0.027
|
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Phenylalanine |
g
|
0.189
|
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Tyrosine |
g
|
0.129
|
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Valine |
g
|
0.127
|
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Arginine |
g
|
0.117
|
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Histidine |
g
|
0.049
|
|
Alanine |
g
|
0.080
|
|
Aspartic acid |
g
|
0.194
|
|
Glutamic acid |
g
|
0.246
|
|
Glycine |
g
|
0.111
|
|
Proline |
g
|
0.088
|
|
Serine |
g
|
0.118 |
Return to Food Calorie & Nutrition Index
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