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Sbarro Italian Restaurant
Calories, Carbs, Fats

Written by Sky Taylor, Diet Bites

Sbarro's Best Choices for Dieters

Sbarro's has a lot of great choices for most anyone watching their waistline; our favorites include the following tasty menu selections: low carb cheese pizza, Caesar salad, Greek salad, Mixed Vegetables and Sausage & Peppers.

The low carb cheese pizza contains about 300 calories and about 650 milligrams of sodium. That is quite a lot of salt for one sitting, but we can find a lot worse in other menu items - at all fast food and fine dining restaurants.

Nutrition Facts for Sbarro's

*Chol = Cholesterol
* Salt = Sodium

Based on Single Serving Unless Otherwise Noted
Menu Selection Kcals Tlt Fat g Chol mg Carb g Fiber g Protein g Salt mg

Sbarro Pizza - Based on 1 Slice
Cheese
 460 13 30 60 3 24 1080
Chicken Vegetable
530 17 45 69 5 24 1260
Fresh Tomato
450 14 25 60 3 20 1040
Gourmet Broccoli & Spinach
 720 28 30 88 6 29 1540
Gourmet Cheese
 660 21 40 84 4 30 1460
Gourmet Ham, Pineapple, & Bacon
 680 21 45 88 4 33 1820
Gourmet Meat Delight
780 29 80 84 4 41 2250
Gourmet Mushroom & Spinach
710 27 30 87 6 29 1680
Gourmet Mushroom
 610 20 20 85 5 22 1600
Gourmet Tomato & Basil
700 25 40 87 5 28 1650
Low Carb Cheese
 310 14 25 18 n/a 34 640
Low Carb Pepperoni
 420 14 60 18 n/a 36 940
Low Carb Sausage/Pepperoni
 560 35 95 18 n/a 44 1300
Mushroom
 460 14 20 62 4 19 1310
Pepperoni
 730 37 75 61 3 35 2200
Sausage
 670 31 80 60 3 35 1810
Sauteed Spinach & Yellow Pepper
 670 24 30 86 5 28 1470
Stuffed Pepperoni
 960 42 115 89 4 52 3200
Stuffed Philly Cheesesteak
830 33 70 94 5 38 2090
Stuffed Spinach & Broccoli
790 34 50 89 5 32 1610
Sbarro's Supreme Pizza
 630 27 60 63 3 31 1720
Sbarro's White Pizza
 570 23 55 59 2 30 1150
Menu Selection Kcals Tlt Fat g Chol mg Carb g Fiber g Protein g Salt mg

Sbarro Salads, Stromboli, Calzone
Caesar Salad
80 5 5 6 1 2 200
Cheese Calzone
770 28 90 87 3 39 1410
Cucumber & Tomato Salad
130 11 0 9 2 1 85
Fruit Salad
130 1 0 32 3 2 15
Greek Salad
60 5 10 3 <1 2 130
Mixed Garden Salad
35 0 0 7 3 2 15
Pasta Primavera Salad
190 10 0 21 2 4 1180
Pepperoni Stromboli
890 44 80 82 3 39 2470
Spinach, Tomato, Broccoli Stromboli
680 24 35 84 5 29 1420
Stringbean & Tomato Salad
100 7 0 9 2 1 80
Menu Selection Kcals Tlt Fat g Chol mg Carb g Fiber g Protein g Salt mg

Sbarro Dinner Plates
Baked Ziti w/ Sauce
700 41 135 43 4 39 1220
Chicken Francese
640 38 175 8 2 63 590
Chicken Portofino
730 48 225 7 1 63 790
Chicken Vesuvio
690 43 225 8 1 63 810
Chicken Parm
 520 22 175 16 2 64 750
Eggplant Rollatini w/Cheese
580 38 50 40 4 21 900
Garlic Rolls
170 4.5 0 28 <1 5 370
Meat Lasagna
650 37 130 36 3 41 1130
Meatballs
140 9 30 10 1 8 880
Mixed Vegetables
190 15 0 14 4 3 330
Pasta Milano
640 32 175 41 6 45 740
Pasta Rustica
600 47 70 39 5 10 2288
Penne alla Vodka
640 28 120 67 5 23 1000
Penne with Sausage & Peppers
710 49 130 33 4 35 1690
Sausage & Peppers
410 30 55 19 4 17 1340
Spaghetti w/ Chicken Francese
800 37 110 64 5 49 860  
Spaghetti w/ Chicken Parm
 930 36 175 75 6 75 950
Spaghetti w/ Chicken Vesuvio
850 41 145 64 4 50 1100
Spaghetti w/ Meatballs
680 25 15 96 9 19 1720
Spaghetti w/ Sauce
820 28 0 120 10 20 890
Menu Selection Kcals Tlt Fat g Chol mg Carb g Fiber g Protein g Salt mg

Sbarro Desserts
Black Forest Cake
480 24 50 59 1 3 340
Deluxe Carrot Cake
540 29 65 64 1 5 400
Sbarro's Deluxe Cheese Cake
560 40 170 42 1 9 450
Deluxe Milk Chocolate Cake
490 25 30 59 1 4 310

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