Calories in Savoy Cabbage
Nutrition Facts

Written by Sky Taylor, Diet Bites

Calories, Fats, Carbs & Nutrition in Savory Cabbage

Nutrition Data Based on Raw Natural State

Based on one cup of shredded:

Calories = 19 kcals
Protein = 1.4 g
Fat, total = 1.24 g
Carbohydrates = 4.27 g
Fiber, dietary = 2.2 g
Sugars, total = 1.59 g
Calcium = 24 mg's
Iron = 0.28 mg's
Potassium = 161 mg's

Raw Vegetables & Nutritional Need

One of the healthy things about raw vegetables is that they are naturally low in fats, sodium, sugars and calories and high in essential vitamins and nutrients - which the human body craves.

Body Health Issues Related to Lack of Nutritional Foods

Feeling tired and lacking energy? Sluggish? Lacking motivation? Sleep deprivation? Getting sick easily? Difficulty concentrating? Suffering from constipation? Indigestion? Acid reflux? Water retention? Gaining weight and not knowing why [metabolic issues]?

When any of these ills pop up in our body, we automatically assume the worst. However, more often than not - the way that we feel can be tracked back to an unhealthy daily diet.

Of course - it goes without saying that any of these health woes should be examined by a qualified doctor, but generally - if we take time to honestly examine our eating habits and the foods that we choose to put into our belly, we can discover ways to improve our health.

Keep in mind that when the daily diet is responsible for health issues, it takes time for the body to recover. It will not happen overnight, but over weeks and months of healthy changes.

Nutrition Facts for Savoy Cabbage