FREE DIET PLANS:
Free Diet Bites Plans & Planners
More Free Diet Plans at Diet Bites
Nutrition Index of Common Foods
COUNTING CALORIES:
Calories in Krispy Kreme Donuts
DIETING TIPS, WEIGHT LOSS TIPS, DIET ADVICE:
How Do I Determine My Body Frame?
Michael Thurmond Makeover America Diet
POPULAR DIET ARTICLES:
Nutrition Information for Savoy Cabbage
Calorie-Savoy Cabbage, Carbs-Savoy Cabbage, Cholesterol-Savoy Cabbage
Return to Food Calorie & Nutrition Index
|
Cabbage, savoy, raw |
Unit Measures |
1 cup savoy cabbage, shredded |
|
Alanine |
g
|
0.049 |
|
Alcohol, ethyl |
g
|
0.0 |
|
Arginine |
g
|
0.080 |
|
Ash |
g
|
0.56 |
|
Aspartic acid |
g
|
0.138 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
24 |
|
Calories |
kcal
|
19 |
|
Carbohydrate |
g
|
4.27 |
|
Carotene, alpha |
mcg
|
0 |
|
Carotene, beta |
mcg
|
420 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.043 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Cystine |
g
|
0.012 |
|
Fatty acids, total monounsaturated |
g
|
0.005 |
|
Fatty acids, total polyunsaturated |
g
|
0.034 |
|
Fatty acids, total saturated |
g
|
0.009 |
|
Fiber, total dietary |
g
|
2.2 |
|
Folate, DFE |
mcg_DFE
|
56 |
|
Folate, food |
mcg
|
56 |
|
Folate, total |
mcg
|
56 |
|
Folic acid |
mcg
|
0 |
|
Glutamic acid |
g
|
0.311 |
|
Glycine |
g
|
0.031 |
|
Histidine |
g
|
0.029 |
|
Iron, Fe |
mg
|
0.28 |
|
Isoleucine |
g
|
0.071 |
|
Leucine |
g
|
0.072 |
|
Lutein + zeaxanthin |
mcg
|
54 |
|
Lycopene |
mcg
|
0 |
|
Lysine |
g
|
0.066 |
|
Magnesium, Mg |
mg
|
20 |
|
Manganese, Mn |
mg
|
0.126 |
|
Methionine |
g
|
0.014 |
|
Niacin |
mg
|
0.210 |
|
Pantothenic acid |
mg
|
0.131 |
|
Phenylalanine |
g
|
0.045 |
|
Phosphorus, P |
mg
|
29 |
|
Potassium, K |
mg
|
161 |
|
Proline |
g
|
0.275 |
|
Protein |
g
|
1.40 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.021 |
|
Selenium, Se |
mcg
|
0.6 |
|
Serine |
g
|
0.081 |
|
Sodium, Na |
mg
|
20 |
|
Sugars, total |
g
|
1.59 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.049 |
|
Threonine |
g
|
0.048 |
|
Total Fat |
g
|
0.07 |
|
Tryptophan |
g
|
0.014 |
|
Tyrosine |
g
|
0.024 |
|
Valine |
g
|
0.060 |
|
Vitamin A, IU |
IU
|
700 |
|
Vitamin A, RAE |
mcg_RAE
|
35 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.133 |
|
Vitamin C, total ascorbic acid |
mg
|
21.7 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.12 |
|
Vitamin E, added |
mg
|
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
48.2 |
|
Zinc, Zn |
mg
|
0.19 |
Return to Food Calorie & Nutrition Index
|
|
- Diet
Bites ®
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Diet Bites - All Rights Reserved
- Diet Bites is a Registered Service Mark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
|
|