Calories in Sandwiches, Hot Pockets
|
Type of Sandwich |
Calories |
Type of Sandwich |
Caloric Values |
Cheeseburger, small, plain | 350 |
Egg & Cheese |
350 |
Hamburger, small, plain | 260 |
Hot Dog, mustard only |
250 |
Cheese Steak Sandwich 6 inch |
450 |
Hot Dog with chili, mustard, onions |
350 |
Fish Sandwich With tartar sauce |
450 |
Hot Dog with mustard, hot dog sauce |
275 |
Fish Sandwich Without tartar sauce |
350 |
Roast Beef |
375 |
Ham & Cheese prepared with lettuce, tomato, mustard | 350 |
Sub Sandwich, lean meats, cheese - 6" size |
400 |
Nutrition Facts: Hot Pocket Ham 'N Cheese | Units | 100 Grams | 1 Hot Pocket |
Energy, Calories | kcal | 241 | 300 |
Protein | g | 9.16 | 11.63 |
Total lipid (fat) | g | 9.14 | 11.61 |
Carbohydrate, by difference | g | 30.55 | 38.80 |
Fiber, total dietary | g | 1.5 | 1.9 |
Sugars, total | g | 7.60 | 9.65 |
Minerals | |||
Calcium, Ca | mg | 152 | 193 |
Iron, Fe | mg | 2.00 | 2.54 |
Magnesium, Mg | mg | 18 | 23 |
Phosphorus, P | mg | 168 | 213 |
Potassium, K | mg | 188 | 239 |
Sodium, Na | mg | 504 | 640 |
Zinc, Zn | mg | 0.95 | 1.21 |
Vitamins | |||
Vitamin C | mg | 0.1 | 0.1 |
Thiamin | mg | 0.417 | 0.530 |
Riboflavin | mg | 0.273 | 0.347 |
Niacin | mg | 3.425 | 4.350 |
Vitamin B-6 | mg | 0.095 | 0.121 |
Folate, DFE | mcg_DFE | 84 | 107 |
Vitamin B-12 | µg | 0.35 | 0.44 |
Vitamin A, IU | IU | 0 | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.29 | 0.37 |
Vitamin D (D2 + D3) | µg | 0.2 | 0.3 |
Vitamin D | IU | 10 | 13 |
Vitamin K (phylloquinone) | µg | 0.8 | 1.0 |
Lipids | |||
Saturated Fat | g | 3.545 | 4.502 |
Monounsaturated Fat | g | 2.547 | 3.235 |
Polyunsaturated Fat | g | 1.936 | 2.459 |
Cholesterol | mg | 23 | 29 |