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Calories in Sandwiches, Hot Pockets
Nutrition Facts

Written by Sky Taylor, Diet Bites

Calories, Fats, Carbs & Nutrition in Hot Pocket Type Sandwiches

One Ham & Cheese Hot contains:

Calories = 300 kcals
Protein = 12 g
Fat, total = 12 g
Saturated Fat = 4.5 g
Carbohydrates = 39 g
Fiber, dietary = 2 g
Sugars, total = 10 g
Calcium = 190 mg's
Iron = 2.5 mg's
Potassium = 240 mg's
Sodium = 640 mg's

This hand-sized pie is unhealthiest in the areas of lipids and salt content. For such a small item, it packs a lot of sodium - about half of what health experts are currently recommending [1,500 milligrams daily].

The energy value isn't the best either. For about the same number of calories you can enjoy a large salad containing spring greens, shredded carrot, lean roasted chicken, cherry tomatoes, slices of cucumber, a sprinkling of shredded cheese - and topped with balsamic vinegar.

And you'll still have enough calories left for a one cup serving of fresh strawberries topped with a Tablespoon of whipped cream.

Nutrition Facts for Popular American Sandwiches

Type of Sandwich

Calories

Type of Sandwich

Caloric Values

Cheeseburger, small, plain 350

Egg & Cheese

350

Hamburger, small, plain 260

Hot Dog, mustard only

250

Cheese Steak Sandwich
6 inch
450

Hot Dog with chili, mustard, onions

350

Fish Sandwich
With tartar sauce
450

Hot Dog with mustard, hot dog sauce

275

Fish Sandwich
Without tartar sauce
350

Roast Beef

375

Ham & Cheese prepared with lettuce, tomato, mustard 350

Sub Sandwich, lean meats, cheese - 6" size

400

Nutrition Facts: Hot Pocket Ham 'N Cheese Units 100 Grams 1 Hot Pocket
Energy, Calories kcal 241 300
Protein g 9.16 11.63
Total lipid (fat) g 9.14 11.61
Carbohydrate, by difference g 30.55 38.80
Fiber, total dietary g 1.5 1.9
Sugars, total g 7.60 9.65
Minerals
Calcium, Ca mg 152 193
Iron, Fe mg 2.00 2.54
Magnesium, Mg mg 18 23
Phosphorus, P mg 168 213
Potassium, K mg 188 239
Sodium, Na mg 504 640
Zinc, Zn mg 0.95 1.21
Vitamins
Vitamin C mg 0.1 0.1
Thiamin mg 0.417 0.530
Riboflavin mg 0.273 0.347
Niacin mg 3.425 4.350
Vitamin B-6 mg 0.095 0.121
Folate, DFE mcg_DFE 84 107
Vitamin B-12 g 0.35 0.44
Vitamin A, IU IU 0 0
Vitamin E (alpha-tocopherol) mg 0.29 0.37
Vitamin D (D2 + D3) g 0.2 0.3
Vitamin D IU 10 13
Vitamin K (phylloquinone) g 0.8 1.0
Lipids
Saturated Fat g 3.545 4.502
Monounsaturated Fat g 2.547 3.235
Polyunsaturated Fat g 1.936 2.459
Cholesterol mg 23 29

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