Calories in Salad Dressings,
Salad Dressings, Jams, Spreads
Nutrition Facts, Acidic Effect
Written by Sky Taylor, Diet Bites
Which is Healthier, Mustard or Mayo?
One serving of mayo is generally a Tablespoon and contains 99 kcals and is comprised chiefly of fat content.
One Tablespoon of yellow mustard contains 11 kcals while brown mustard contains about 14 calories and only a scant amount of fat content.
Whether an individual is dieting for weight loss, or not - mustard is the healthier choice based on the low energy and lipid content.
Acid-Forming Condiments
If you are battling acid reflux, these condiments are acidifying: mayo, mustard, ketchup and vinegar. This includes all varieties of these condiments.
The acidic effect may not occur until hours later and can be most pronounced at the end of the day, or when it's time to lay down for beddy-bye.
Nutrition Facts for Popular Condiments
|
Salad Dressing |
Recommended Serving |
Calorie Content |
|
Mustard-Yellow |
1 Tablespoon |
11 |
|
Pate` |
1 ounce |
131 |
|
Mustard-Brown |
1 Tablespoon |
14 |
|
Hummus |
1/3 cup |
140 |
|
Chow Chow - Sweet |
1/2 cup |
142 |
|
Catsup |
1 Tablespoon |
16 |
|
Peanut Butter |
2 Tablespoons |
188 |
|
Horseradish-Prepared |
1 Teaspoon |
2 |
|
Apple Butter |
1 Tablespoon |
33 |
|
Chow Chow - Sour |
1/2 cup |
35 |
|
Jams/Jellies/Preserves |
1 Tablespoon |
50 |
|
Margarine-Soft |
2 Teaspoons |
67 |
|
Margarine-Stick |
2 Teaspoons |
68 |
|
Cashew Butter |
1 Tablespoon |
94 |
|
Mayonnaise |
1 Tablespoon |
99 |
| Nutrition Facts: Generic Fruit Preserves & Jams | Units | 100 Grams | 1 Tablespoon | 0.5 Ounces |
| Energy, Calories | kcal | 278 | 56 | 39 |
| Protein | g | 0.37 | 0.07 | 0.05 |
| Total lipid (fat) | g | 0.07 | 0.01 | 0.01 |
| Carbohydrate, by difference | g | 68.86 | 13.77 | 9.64 |
| Fiber, total dietary | g | 1.1 | 0.2 | 0.2 |
| Sugars, total | g | 48.50 | 9.70 | 6.79 |
| Minerals | ||||
| Calcium, Ca | mg | 20 | 4 | 3 |
| Iron, Fe | mg | 0.49 | 0.10 | 0.07 |
| Magnesium, Mg | mg | 4 | 1 | 1 |
| Phosphorus, P | mg | 19 | 4 | 3 |
| Potassium, K | mg | 77 | 15 | 11 |
| Sodium, Na | mg | 32 | 6 | 4 |
| Zinc, Zn | mg | 0.06 | 0.01 | 0.01 |
| Vitamins | ||||
| Vitamin C | mg | 8.8 | 1.8 | 1.2 |
| Thiamin | mg | 0.016 | 0.003 | 0.002 |
| Riboflavin | mg | 0.076 | 0.015 | 0.011 |
| Niacin | mg | 0.036 | 0.007 | 0.005 |
| Vitamin B-6 | mg | 0.020 | 0.004 | 0.003 |
| Folate, DFE | mcg_DFE | 11 | 2 | 2 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 |
| Vitamin A, IU | IU | 0 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.12 | 0.02 | 0.02 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 0.0 | 0.0 | 0.0 |
| Lipids | ||||
| Saturated Fat | g | 0.010 | 0.002 | 0.001 |
| Monounsaturated Fat | g | 0.038 | 0.008 | 0.005 |
| Polyunsaturated Fat | g | 0.000 | 0.000 | 0.000 |
| Cholesterol | mg | 0 | 0 | 0 |