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Calories in Salad Dressings,
Salad Dressings, Jams, Spreads
Nutrition Facts, Acidic Effect

Written by Sky Taylor, Diet Bites

Which is Healthier, Mustard or Mayo?

One serving of mayo is generally a Tablespoon and contains 99 kcals and is comprised chiefly of fat content.

One Tablespoon of yellow mustard contains 11 kcals while brown mustard contains about 14 calories and only a scant amount of fat content.

Whether an individual is dieting for weight loss, or not - mustard is the healthier choice based on the low energy and lipid content.

Acid-Forming Condiments

If you are battling acid reflux, these condiments are acidifying: mayo, mustard, ketchup and vinegar. This includes all varieties of these condiments.

The acidic effect may not occur until hours later and can be most pronounced at the end of the day, or when it's time to lay down for beddy-bye.

Nutrition Facts for Popular Condiments

Salad Dressing

Recommended Serving

Calorie Content

Mustard-Yellow

1 Tablespoon

11

Pate`

1 ounce

131

Mustard-Brown

1 Tablespoon

14

Hummus

1/3 cup

140

Chow Chow - Sweet

1/2 cup

142

Catsup

1 Tablespoon

16

Peanut Butter

2 Tablespoons

188

Horseradish-Prepared

1 Teaspoon

2

Apple Butter

1 Tablespoon

33

Chow Chow - Sour

1/2 cup

35

Jams/Jellies/Preserves

1 Tablespoon

50

Margarine-Soft

2 Teaspoons

67

Margarine-Stick

2 Teaspoons

68

Cashew Butter

1 Tablespoon

94

Mayonnaise

1 Tablespoon

99

Nutrition Facts: Generic Fruit Preserves & Jams Units 100 Grams 1 Tablespoon 0.5 Ounces
Energy, Calories kcal 278 56 39
Protein g 0.37 0.07 0.05
Total lipid (fat) g 0.07 0.01 0.01
Carbohydrate, by difference g 68.86 13.77 9.64
Fiber, total dietary g 1.1 0.2 0.2
Sugars, total g 48.50 9.70 6.79
Minerals
Calcium, Ca mg 20 4 3
Iron, Fe mg 0.49 0.10 0.07
Magnesium, Mg mg 4 1 1
Phosphorus, P mg 19 4 3
Potassium, K mg 77 15 11
Sodium, Na mg 32 6 4
Zinc, Zn mg 0.06 0.01 0.01
Vitamins
Vitamin C mg 8.8 1.8 1.2
Thiamin mg 0.016 0.003 0.002
Riboflavin mg 0.076 0.015 0.011
Niacin mg 0.036 0.007 0.005
Vitamin B-6 mg 0.020 0.004 0.003
Folate, DFE mcg_DFE 11 2 2
Vitamin B-12 g 0.00 0.00 0.00
Vitamin A, IU IU 0 0 0
Vitamin E (alpha-tocopherol) mg 0.12 0.02 0.02
Vitamin D IU 0 0 0
Vitamin K (phylloquinone) g 0.0 0.0 0.0
Lipids
Saturated Fat g 0.010 0.002 0.001
Monounsaturated Fat g 0.038 0.008 0.005
Polyunsaturated Fat g 0.000 0.000 0.000
Cholesterol mg 0 0 0

 

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