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Calories in Rutabagas - Nutrition Information for Rutabagas
Calories in Rutabagas, Carbs in Rutabagas, Cholesterol in Rutabagas
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| Rutabagas - Calories, Cooked | Unit Measures | 1 cup of Rutabaga Cubes | 1 cup of mashed Rutabagas |
|---|---|---|---|
| Alanine |
g
|
0.060
|
0.084
|
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
| Arginine |
g
|
0.270
|
0.382
|
| Ash |
g
|
1.48
|
2.09
|
| Aspartic acid |
g
|
0.160
|
0.226
|
| Caffeine |
mg
|
0
|
0
|
| Calcium, Ca |
mg
|
82
|
115
|
| Calories in Rutabagas |
kcal
|
66
|
94
|
| Carbohydrate, by difference |
g
|
14.86
|
20.98
|
| Carotene, alpha |
mcg
|
0
|
0
|
| Carotene, beta |
mcg
|
2
|
2
|
| Cholesterol |
mg
|
0
|
0
|
| Copper, Cu |
mg
|
0.070
|
0.098
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
| Cystine |
g
|
0.020
|
0.029
|
| Fatty acids, total monounsaturated |
g
|
0.046
|
0.065
|
| Fatty acids, total polyunsaturated |
g
|
0.161
|
0.228
|
| Fatty acids, total saturated |
g
|
0.049
|
0.070
|
| Fiber, total dietary |
g
|
3.1
|
4.3
|
| Folate, DFE |
mcg_DFE
|
26
|
36
|
| Folate, food |
mcg
|
26
|
36
|
| Folate, total |
mcg
|
26
|
36
|
| Folic acid |
mcg
|
0
|
0
|
| Glutamic acid |
g
|
0.258
|
0.365
|
| Glycine |
g
|
0.051
|
0.072
|
| Histidine |
g
|
0.054
|
0.077
|
| Iron, Fe |
mg
|
0.90
|
1.27
|
| Isoleucine |
g
|
0.090
|
0.127
|
| Leucine |
g
|
0.070
|
0.098
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
| Lysine |
g
|
0.071
|
0.101
|
| Magnesium, Mg |
mg
|
39
|
55
|
| Manganese, Mn |
mg
|
0.296
|
0.418
|
| Methionine |
g
|
0.017
|
0.024
|
| Niacin |
mg
|
1.216
|
1.716
|
| Pantothenic acid |
mg
|
0.264
|
0.372
|
| Phenylalanine |
g
|
0.058
|
0.082
|
| Phosphorus, P |
mg
|
95
|
134
|
| Potassium, K |
mg
|
554
|
782
|
| Protein |
g
|
2.19
|
3.10
|
| Retinol |
mcg
|
0
|
0
|
| Riboflavin |
mg
|
0.070
|
0.098
|
| Selenium, Se |
mcg
|
1.2
|
1.7
|
| Serine |
g
|
0.063
|
0.089
|
| Sodium, Na |
mg
|
34
|
48
|
| Sugars, total |
g
|
10.23
|
14.45
|
| Theobromine |
mg
|
0
|
0
|
| Thiamin |
mg
|
0.139
|
0.197
|
| Threonine |
g
|
0.085
|
0.120
|
| Total lipid (fat) |
g
|
0.37
|
0.53
|
| Tryptophan |
g
|
0.024
|
0.034
|
| Tyrosine |
g
|
0.043
|
0.060
|
| Valine |
g
|
0.087
|
0.122
|
| Vitamin A, IU |
IU
|
3
|
5
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
| Vitamin B-6 |
mg
|
0.173
|
0.245
|
| Vitamin C, total ascorbic acid |
mg
|
32.0
|
45.1
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.54
|
0.77
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.5
|
0.7
|
| Zinc, Zn |
mg
|
0.59
|
0.84
|
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