Potatoes, Skin + Flesh, Raw	Unit Measures	1 Large Potato (3" to 4-1/4" in diameter)	1 Medium Potato (2-1/4" to 3-1/4" diameter)	1 Small Potato (1-3/4" to 2-1/2" in diameter)
Alanine	g	0.236	0.136	0.109
Alcohol, ethyl	g	0.0	0.0	0.0
Arginine	g	0.351	0.202	0.161
Ash	g	3.99	2.30	1.84
Aspartic acid	g	1.867	1.078	0.860
Caffeine	mg	0	0	0
Calcium, Ca	mg	44	26	20
Carbohydrate, by difference	g	64.46	37.21	29.70
Carotene, alpha	mcg	0	0	0
Carotene, beta	mcg	4	2	2
Cholesterol	mg	0	0	0
Copper, Cu	mg	0.399	0.230	0.184
Cryptoxanthin, beta	mcg	0	0	0
Cystine	g	0.096	0.055	0.044
Fatty acids, total monounsaturated	g	0.007	0.004	0.003
Fatty acids, total polyunsaturated	g	0.159	0.092	0.073
Fatty acids, total saturated	g	0.096	0.055	0.044
Fiber, total dietary	g	8.1	4.7	3.7
Folate, DFE	mcg_DFE	59	34	27
Folate, food	mcg	59	34	27
Folate, total	mcg	59	34	27
Folic acid	mcg	0	0	0
Fructose	g	1.00	0.58	0.46
Galactose	g	0.00	0.00	0.00
Glucose (dextrose)	g	1.22	0.70	0.56
Glutamic acid	g	1.280	0.739	0.590
Glycine	g	0.229	0.132	0.105
Histidine	g	0.166	0.096	0.076
Iron, Fe	mg	2.88	1.66	1.33
Isoleucine	g	0.310	0.179	0.143
Lactose	g	0.00	0.00	0.00
Leucine	g	0.458	0.264	0.211
Lutein + zeaxanthin	mcg	30	17	14
Lycopene	mcg	0	0	0
Lysine	g	0.465	0.268	0.214
Magnesium, Mg	mg	85	49	39
Maltose	g	0.00	0.00	0.00
Manganese, Mn	mg	0.565	0.326	0.260
Methionine	g	0.122	0.070	0.056
Niacin	mg	3.889	2.245	1.792
Pantothenic acid	mg	1.092	0.630	0.503
Phenylalanine	g	0.339	0.196	0.156
Phosphorus, P	mg	210	121	97
Phytosterols	mg	18	11	8
Potassium, K	mg	1553	897	716
Potato Calories	kcal	284	164	131
Proline	g	0.273	0.158	0.126
Protein	g	7.45	4.30	3.43
Retinol	mcg	0	0	0
Riboflavin	mg	0.118	0.068	0.054
Selenium, Se	mcg	1.1	0.6	0.5
Serine	g	0.332	0.192	0.153
Sodium, Na	mg	22	13	10
Starch	g	56.97	32.89	26.25
Sucrose	g	0.63	0.36	0.29
Sugars, total	g	2.88	1.66	1.33
Theobromine	mg	0	0	0
Thiamin	mg	0.295	0.170	0.136
Threonine	g	0.277	0.160	0.128
Tocopherol, beta	mg	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00
Total lipid (fat)	g	0.33	0.19	0.15
Tryptophan	g	0.118	0.068	0.054
Tyrosine	g	0.284	0.164	0.131
Valine	g	0.432	0.249	0.199
Vitamin A, IU	IU	7	4	3
Vitamin A, RAE	mcg_RAE	0	0	0
Vitamin B-12	mcg	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00
Vitamin B-6	mg	1.089	0.628	0.501
Vitamin C, total ascorbic acid	mg	72.7	42.0	33.5
Vitamin E (alpha-tocopherol)	mg	0.04	0.02	0.02
Vitamin E, added	mg	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	7.0	4.0	3.2
Zinc, Zn	mg	1.07	0.62	0.49

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Calories in Mashed Potatoes

Mashed Potatoes With Whole Milk, Salt & Butter Added	Unit Measures	1 cup
Calcium, Ca	mg	50
Calories in Homemade Mashed Potatoes	kcal	237
Carbohydrate, by difference	g	35.22
Cholesterol	mg	23
Fatty acids, total monounsaturated	g	1.787
Fatty acids, total polyunsaturated	g	0.336
Fatty acids, total saturated	g	4.364
Fatty acids, total trans	g	0.313
Fatty acids, total trans-monoenoic	g	0.284
Fiber, total dietary	g	3.1
Iron, Fe	mg	0.55
Protein	g	3.93
Sodium, Na	mg	666
Total lipid (fat)	g	8.86
Vitamin C, total ascorbic acid	mg	12.6
Vitamin D	IU	17
Vitamin E (alpha-tocopherol)	mg	0.25
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	4.2
Zinc, Zn	mg	0.59