Calories in Potatoes
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Calories in French Fries
| Calories in French Fries | Unit Measures | 10 strips |
|---|---|---|
| Calcium, Ca |
mg
|
6
|
| Calories in French Fries |
kcal
|
67
|
| Carbohydrate, by difference |
g
|
13.87
|
| Cholesterol |
mg
|
0
|
| Copper, Cu |
mg
|
0.068
|
| Fatty acids, total monounsaturated |
g
|
1.619
|
| Fatty acids, total polyunsaturated |
g
|
0.161
|
| Fatty acids, total saturated |
g
|
0.514
|
| Fiber, total dietary |
g
|
1.4
|
| Fluoride, F |
mcg
|
12.8
|
| Iron, Fe |
mg
|
0.37
|
| Magnesium, Mg |
mg
|
13
|
| Manganese, Mn |
mg
|
0.105
|
| Phosphorus, P |
mg
|
48
|
| Potassium, K |
mg
|
226
|
| Protein |
g
|
1.33
|
| Selenium, Se |
mcg
|
0.1
|
| Sodium, Na |
mg
|
194
|
| Starch |
g
|
10.06
|
| Sugars, total |
g
|
0.14
|
| Total lipid (fat) |
g
|
2.61
|
| Vitamin C, total ascorbic acid |
mg
|
6.7
|
| Zinc, Zn |
mg
|
0.19
|
|
|
Calories in Potatoes - Nutrition Information for Potatoes
Calories in Potatoes, Carbs in Potatoes, Cholesterol in Potatoes
Return to Food Calorie & Nutrition Index
| Potatoes, Skin + Flesh, Raw | Unit Measures | 1 Large Potato (3" to 4-1/4" in diameter)
| 1 Medium Potato (2-1/4" to 3-1/4" diameter) | 1 Small Potato (1-3/4" to 2-1/2" in diameter) |
|---|---|---|---|---|
| Alanine |
g
|
0.236
|
0.136
|
0.109
|
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
| Arginine |
g
|
0.351
|
0.202
|
0.161
|
| Ash |
g
|
3.99
|
2.30
|
1.84
|
| Aspartic acid |
g
|
1.867
|
1.078
|
0.860
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Calcium, Ca |
mg
|
44
|
26
|
20
|
| Carbohydrate, by difference |
g
|
64.46
|
37.21
|
29.70
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
4
|
2
|
2
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Copper, Cu |
mg
|
0.399
|
0.230
|
0.184
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Cystine |
g
|
0.096
|
0.055
|
0.044
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0.004
|
0.003
|
| Fatty acids, total polyunsaturated |
g
|
0.159
|
0.092
|
0.073
|
| Fatty acids, total saturated |
g
|
0.096
|
0.055
|
0.044
|
| Fiber, total dietary |
g
|
8.1
|
4.7
|
3.7
|
| Folate, DFE |
mcg_DFE
|
59
|
34
|
27
|
| Folate, food |
mcg
|
59
|
34
|
27
|
| Folate, total |
mcg
|
59
|
34
|
27
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Fructose |
g
|
1.00
|
0.58
|
0.46
|
| Galactose |
g
|
0.00
|
0.00
|
0.00
|
| Glucose (dextrose) |
g
|
1.22
|
0.70
|
0.56
|
| Glutamic acid |
g
|
1.280
|
0.739
|
0.590
|
| Glycine |
g
|
0.229
|
0.132
|
0.105
|
| Histidine |
g
|
0.166
|
0.096
|
0.076
|
| Iron, Fe |
mg
|
2.88
|
1.66
|
1.33
|
| Isoleucine |
g
|
0.310
|
0.179
|
0.143
|
| Lactose |
g
|
0.00
|
0.00
|
0.00
|
| Leucine |
g
|
0.458
|
0.264
|
0.211
|
| Lutein + zeaxanthin |
mcg
|
30
|
17
|
14
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lysine |
g
|
0.465
|
0.268
|
0.214
|
| Magnesium, Mg |
mg
|
85
|
49
|
39
|
| Maltose |
g
|
0.00
|
0.00
|
0.00
|
| Manganese, Mn |
mg
|
0.565
|
0.326
|
0.260
|
| Methionine |
g
|
0.122
|
0.070
|
0.056
|
| Niacin |
mg
|
3.889
|
2.245
|
1.792
|
| Pantothenic acid |
mg
|
1.092
|
0.630
|
0.503
|
| Phenylalanine |
g
|
0.339
|
0.196
|
0.156
|
| Phosphorus, P |
mg
|
210
|
121
|
97
|
| Phytosterols |
mg
|
18
|
11
|
8
|
| Potassium, K |
mg
|
1553
|
897
|
716
|
| Potato Calories |
kcal
|
284
|
164
|
131
|
| Proline |
g
|
0.273
|
0.158
|
0.126
|
| Protein |
g
|
7.45
|
4.30
|
3.43
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Riboflavin |
mg
|
0.118
|
0.068
|
0.054
|
| Selenium, Se |
mcg
|
1.1
|
0.6
|
0.5
|
| Serine |
g
|
0.332
|
0.192
|
0.153
|
| Sodium, Na |
mg
|
22
|
13
|
10
|
| Starch |
g
|
56.97
|
32.89
|
26.25
|
| Sucrose |
g
|
0.63
|
0.36
|
0.29
|
| Sugars, total |
g
|
2.88
|
1.66
|
1.33
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Thiamin |
mg
|
0.295
|
0.170
|
0.136
|
| Threonine |
g
|
0.277
|
0.160
|
0.128
|
| Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
0.00
|
0.00
|
| Total lipid (fat) |
g
|
0.33
|
0.19
|
0.15
|
| Tryptophan |
g
|
0.118
|
0.068
|
0.054
|
| Tyrosine |
g
|
0.284
|
0.164
|
0.131
|
| Valine |
g
|
0.432
|
0.249
|
0.199
|
| Vitamin A, IU |
IU
|
7
|
4
|
3
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
| Vitamin B-6 |
mg
|
1.089
|
0.628
|
0.501
|
| Vitamin C, total ascorbic acid |
mg
|
72.7
|
42.0
|
33.5
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.04
|
0.02
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
7.0
|
4.0
|
3.2
|
| Zinc, Zn |
mg
|
1.07
|
0.62
|
0.49
|
Return to Food Calorie & Nutrition Index
|
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Calories in Mashed Potatoes
| Mashed Potatoes With Whole Milk, Salt & Butter Added | Unit Measures | 1 cup |
|---|---|---|
| Calcium, Ca |
mg
|
50
|
| Calories in Homemade Mashed Potatoes |
kcal
|
237
|
| Carbohydrate, by difference |
g
|
35.22
|
| Cholesterol |
mg
|
23
|
| Fatty acids, total monounsaturated |
g
|
1.787
|
| Fatty acids, total polyunsaturated |
g
|
0.336
|
| Fatty acids, total saturated |
g
|
4.364
|
| Fatty acids, total trans |
g
|
0.313
|
| Fatty acids, total trans-monoenoic |
g
|
0.284
|
| Fiber, total dietary |
g
|
3.1
|
| Iron, Fe |
mg
|
0.55
|
| Protein |
g
|
3.93
|
| Sodium, Na |
mg
|
666
|
| Total lipid (fat) |
g
|
8.86
|
| Vitamin C, total ascorbic acid |
mg
|
12.6
|
| Vitamin D |
IU
|
17
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.25
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
4.2
|
| Zinc, Zn |
mg
|
0.59
|