Lettuce, cos or romaine, raw	Unit Measures	1 cup shredded	1 inner leaf	1 outer leaf	1 head
Alanine	g	0.026	0.003	0.016	0.351
Alcohol, ethyl	g	0.0	0.0	0.0	0.0
Arginine	g	0.025	0.003	0.015	0.338
Ash	g	0.27	0.03	0.16	3.63
Aspartic acid	g	0.065	0.008	0.039	0.870
Betaine	mg	0.0	0.0	0.0	0.6
Caffeine	mg	0	0	0	0
Calcium, Ca	mg	16	2	9	207
Calories	kcal	8	1	5	106
Carbohydrate	g	1.55	0.20	0.92	20.60
Carotene, alpha	mcg	0	0	0	0
Carotene, beta	mcg	1637	209	976	21810
Cholesterol	mg	0	0	0	0
Choline, total	mg	4.7	0.6	2.8	62.0
Copper, Cu	mg	0.023	0.003	0.013	0.300
Cryptoxanthin, beta	mcg	0	0	0	0
Cystine	g	0.003	0.000	0.002	0.038
Fatty acids, total monounsaturated	g	0.006	0.001	0.003	0.075
Fatty acids, total polyunsaturated	g	0.075	0.010	0.045	1.002
Fatty acids, total saturated	g	0.018	0.002	0.011	0.244
Fiber, total dietary	g	1.0	0.1	0.6	13.1
Folate, DFE	mcg_DFE	64	8	38	851
Folate, food	mcg	64	8	38	851
Folate, total	mcg	64	8	38	851
Folic acid	mcg	0	0	0	0
Fructose	g	0.38	0.05	0.22	5.01
Galactose	g	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	0.18	0.02	0.11	2.44
Glutamic acid	g	0.084	0.011	0.050	1.114
Glycine	g	0.023	0.003	0.014	0.307
Histidine	g	0.010	0.001	0.006	0.131
Iron, Fe	mg	0.46	0.06	0.27	6.07
Isoleucine	g	0.021	0.003	0.013	0.282
Lactose	g	0.00	0.00	0.00	0.00
Leucine	g	0.036	0.005	0.021	0.476
Lutein + zeaxanthin	mcg	1087	139	647	14473
Lycopene	mcg	0	0	0	0
Lysine	g	0.030	0.004	0.018	0.401
Magnesium, Mg	mg	7	1	4	88
Maltose	g	0.00	0.00	0.00	0.00
Manganese, Mn	mg	0.073	0.009	0.043	0.970
Methionine	g	0.007	0.001	0.004	0.094
Niacin	mg	0.147	0.019	0.088	1.959
Pantothenic acid	mg	0.067	0.009	0.040	0.889
Phenylalanine	g	0.031	0.004	0.018	0.407
Phosphorus, P	mg	14	2	8	188
Potassium, K	mg	116	15	69	1546
Proline	g	0.021	0.003	0.013	0.282
Protein	g	0.58	0.07	0.34	7.70
Retinol	mcg	0	0	0	0
Riboflavin	mg	0.031	0.004	0.019	0.419
Selenium, Se	mcg	0.2	0.0	0.1	2.5
Serine	g	0.024	0.003	0.014	0.313
Sodium, Na	mg	4	0	2	50
Starch	g	0.00	0.00	0.00	0.00
Sucrose	g	0.00	0.00	0.00	0.00
Sugars, total	g	0.56	0.07	0.33	7.45
Theobromine	mg	0	0	0	0
Thiamin	mg	0.034	0.004	0.020	0.451
Threonine	g	0.020	0.003	0.012	0.269
Tocopherol, beta	mg	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.06
Tocopherol, gamma	mg	0.17	0.02	0.10	2.25
Total Fat	g	0.14	0.02	0.08	1.88
Tryptophan	g	0.005	0.001	0.003	0.063
Tyrosine	g	0.012	0.002	0.007	0.157
Valine	g	0.026	0.003	0.015	0.344
Vitamin A, IU	IU	2729	348	1626	36352
Vitamin A, RAE	mcg_RAE	136	17	81	1815
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.035	0.004	0.021	0.463
Vitamin C, total ascorbic acid	mg	11.3	1.4	6.7	150.2
Vitamin E (alpha-tocopherol)	mg	0.06	0.01	0.04	0.81
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	48.2	6.2	28.7	641.6
Zinc, Zn	mg	0.11	0.01	0.06	1.44

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