Rhubarb Calories - Raw Rhubarb	Unit Measures	1 cup of diced Rhubarb	1 stalk of Rhubarb	Rhubarb, Cooked With Sugar	Unit Measures	1 cup of Cooked Rhubarb
Alcohol, ethyl	g	0.0	0.0	Alcohol, ethyl	g	0.0
Ash	g	0.93	0.39	Ash	g	1.34
Caffeine	mg	0	0	Caffeine	mg	0
Calcium, Ca	mg	105	44	Calcium, Ca	mg	348
Calories in Raw Rhubarb	kcal	26	11	Calories in Cooked Rhubarb, With Added Sugar	kcal	278
Carbohydrate, by difference	g	5.54	2.32	Carbohydrate, by difference	g	74.88
Carotene, alpha	mcg	0	0	Carotene, alpha	mcg	0
Carotene, beta	mcg	74	31	Carotene, beta	mcg	106
Cholesterol	mg	0	0	Cholesterol	mg	0
Copper, Cu	mg	0.026	0.011	Copper, Cu	mg	0.065
Cryptoxanthin, beta	mcg	0	0	Cryptoxanthin, beta	mcg	0
Fatty acids, total monounsaturated	g	0.048	0.020	Fatty acids, total monounsaturated	g	0.024
Fatty acids, total polyunsaturated	g	0.121	0.050	Fatty acids, total polyunsaturated	g	0.060
Fatty acids, total saturated	g	0.065	0.027	Fatty acids, total saturated	g	0.034
Fiber, total dietary	g	2.2	0.9	Fiber, total dietary	g	4.8
Folate, DFE	mcg_DFE	9	4	Folate, DFE	mcg_DFE	12
Folate, food	mcg	9	4	Folate, food	mcg	12
Folate, total	mcg	9	4	Folate, total	mcg	12
Folic acid	mcg	0	0	Folic acid	mcg	0
Iron, Fe	mg	0.27	0.11	Iron, Fe	mg	0.50
Lutein + zeaxanthin	mcg	207	87	Lutein + zeaxanthin	mcg	295
Lycopene	mcg	0	0	Lycopene	mcg	0
Magnesium, Mg	mg	15	6	Magnesium, Mg	mg	29
Manganese, Mn	mg	0.239	0.100	Manganese, Mn	mg	0.175
Niacin	mg	0.366	0.153	Niacin	mg	0.480
Pantothenic acid	mg	0.104	0.043	Pantothenic acid	mg	0.120
Phosphorus, P	mg	17	7	Phosphorus, P	mg	19
Potassium, K	mg	351	147	Potassium, K	mg	230
Protein	g	1.10	0.46	Protein	g	0.94
Retinol	mcg	0	0	Retinol	mcg	0
Riboflavin	mg	0.037	0.015	Riboflavin	mg	0.055
Selenium, Se	mcg	1.3	0.6	Selenium, Se	mcg	2.2
Sodium, Na	mg	5	2	Sodium, Na	mg	2
Sugars, total	g	1.34	0.56	Sugars, total	g	68.88
Theobromine	mg	0	0	Theobromine	mg	0
Thiamin	mg	0.024	0.010	Thiamin	mg	0.043
Total lipid (fat)	g	0.24	0.10	Total lipid (fat)	g	0.12
Vitamin A, IU	IU	124	52	Vitamin A, IU	IU	175
Vitamin A, RAE	mcg_RAE	6	3	Vitamin A, RAE	mcg_RAE	10
Vitamin B-12	mcg	0.00	0.00	Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00	0.00	Vitamin B-12, added	mcg	0.00
Vitamin B-6	mg	0.029	0.012	Vitamin B-6	mg	0.048
Vitamin C, total ascorbic acid	mg	9.8	4.1	Vitamin C, total ascorbic acid	mg	7.9
Vitamin E (alpha-tocopherol)	mg	0.46	0.19	Vitamin E (alpha-tocopherol)	mg	0.65
Vitamin E, added	mg	0.00	0.00	Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	50.0	20.9	Vitamin K (phylloquinone)	mcg	71.0
Zinc, Zn	mg	0.12	0.05	Zinc, Zn	mg	0.19

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