Calories in Rhubarb
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Calories in Rhubarb - Nutrition Information for Rhubarb
Calories in Rhubarb, Carbs in Rhubarb, Cholesterol in Rhubarb
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| Rhubarb Calories - Raw Rhubarb | Unit Measures | 1 cup of diced Rhubarb | 1 stalk of Rhubarb | Rhubarb, Cooked With Sugar | Unit Measures | 1 cup of Cooked Rhubarb | |
|---|---|---|---|---|---|---|---|
| Alcohol, ethyl |
g
|
0.0
|
0.0
| Alcohol, ethyl |
g
|
0.0
|
|
| Ash |
g
|
0.93
|
0.39
| Ash |
g
|
1.34
|
|
| Caffeine |
mg
|
0
|
0
| Caffeine |
mg
|
0
|
|
| Calcium, Ca |
mg
|
105
|
44
| Calcium, Ca |
mg
|
348
|
|
| Calories in Raw Rhubarb |
kcal
|
26
|
11
| Calories in Cooked Rhubarb, With Added Sugar |
kcal
|
278
|
|
| Carbohydrate, by difference |
g
|
5.54
|
2.32
| Carbohydrate, by difference |
g
|
74.88
|
|
| Carotene, alpha |
mcg
|
0
|
0
| Carotene, alpha |
mcg
|
0
|
|
| Carotene, beta |
mcg
|
74
|
31
| Carotene, beta |
mcg
|
106
|
|
| Cholesterol |
mg
|
0
|
0
| Cholesterol |
mg
|
0
|
|
| Copper, Cu |
mg
|
0.026
|
0.011
| Copper, Cu |
mg
|
0.065
|
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
| Cryptoxanthin, beta |
mcg
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.048
|
0.020
| Fatty acids, total monounsaturated |
g
|
0.024
|
|
| Fatty acids, total polyunsaturated |
g
|
0.121
|
0.050
| Fatty acids, total polyunsaturated |
g
|
0.060
|
|
| Fatty acids, total saturated |
g
|
0.065
|
0.027
| Fatty acids, total saturated |
g
|
0.034
|
|
| Fiber, total dietary |
g
|
2.2
|
0.9
| Fiber, total dietary |
g
|
4.8
|
|
| Folate, DFE |
mcg_DFE
|
9
|
4
| Folate, DFE |
mcg_DFE
|
12
|
|
| Folate, food |
mcg
|
9
|
4
| Folate, food |
mcg
|
12
|
|
| Folate, total |
mcg
|
9
|
4
| Folate, total |
mcg
|
12
|
|
| Folic acid |
mcg
|
0
|
0
| Folic acid |
mcg
|
0
|
|
| Iron, Fe |
mg
|
0.27
|
0.11
| Iron, Fe |
mg
|
0.50
|
|
| Lutein + zeaxanthin |
mcg
|
207
|
87
| Lutein + zeaxanthin |
mcg
|
295
|
|
| Lycopene |
mcg
|
0
|
0
| Lycopene |
mcg
|
0
|
|
| Magnesium, Mg |
mg
|
15
|
6
| Magnesium, Mg |
mg
|
29
|
|
| Manganese, Mn |
mg
|
0.239
|
0.100
| Manganese, Mn |
mg
|
0.175
|
|
| Niacin |
mg
|
0.366
|
0.153
| Niacin |
mg
|
0.480
|
|
| Pantothenic acid |
mg
|
0.104
|
0.043
| Pantothenic acid |
mg
|
0.120
|
|
| Phosphorus, P |
mg
|
17
|
7
| Phosphorus, P |
mg
|
19
|
|
| Potassium, K |
mg
|
351
|
147
| Potassium, K |
mg
|
230
|
|
| Protein |
g
|
1.10
|
0.46
| Protein |
g
|
0.94
|
|
| Retinol |
mcg
|
0
|
0
| Retinol |
mcg
|
0
|
|
| Riboflavin |
mg
|
0.037
|
0.015
| Riboflavin |
mg
|
0.055
|
|
| Selenium, Se |
mcg
|
1.3
|
0.6
| Selenium, Se |
mcg
|
2.2
|
|
| Sodium, Na |
mg
|
5
|
2
| Sodium, Na |
mg
|
2
|
|
| Sugars, total |
g
|
1.34
|
0.56
| Sugars, total |
g
|
68.88
|
|
| Theobromine |
mg
|
0
|
0
| Theobromine |
mg
|
0
|
|
| Thiamin |
mg
|
0.024
|
0.010
| Thiamin |
mg
|
0.043
|
|
| Total lipid (fat) |
g
|
0.24
|
0.10
| Total lipid (fat) |
g
|
0.12
|
|
| Vitamin A, IU |
IU
|
124
|
52
| Vitamin A, IU |
IU
|
175
|
|
| Vitamin A, RAE |
mcg_RAE
|
6
|
3
| Vitamin A, RAE |
mcg_RAE
|
10
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0.00
| Vitamin B-12 |
mcg
|
0.00
|
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
| Vitamin B-12, added |
mcg
|
0.00
|
|
| Vitamin B-6 |
mg
|
0.029
|
0.012
| Vitamin B-6 |
mg
|
0.048
|
|
| Vitamin C, total ascorbic acid |
mg
|
9.8
|
4.1
| Vitamin C, total ascorbic acid |
mg
|
7.9
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.46
|
0.19
| Vitamin E (alpha-tocopherol) |
mg
|
0.65
|
|
| Vitamin E, added |
mg
|
0.00
|
0.00
| Vitamin E, added |
mg
|
0.00
|
|
| Vitamin K (phylloquinone) |
mcg
|
50.0
|
20.9
| Vitamin K (phylloquinone) |
mcg
|
71.0
|
|
| Zinc, Zn |
mg
|
0.12
|
0.05
| Zinc, Zn |
mg
|
0.19
|
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