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Calories in Rhubarb - Nutrition Information for Rhubarb

Calories in Rhubarb, Carbs in Rhubarb, Cholesterol in Rhubarb

Return to Food Calorie & Nutrition Index

Rhubarb Calories - Raw Rhubarb Unit Measures 1 cup of diced Rhubarb 1 stalk of Rhubarb   Rhubarb, Cooked With Sugar Unit Measures 1 cup of Cooked Rhubarb
Alcohol, ethyl
g
0.0
0.0
Alcohol, ethyl
g
0.0
Ash
g
0.93
0.39
Ash
g
1.34
Caffeine
mg
0
0
Caffeine
mg
0
Calcium, Ca
mg
105
44
Calcium, Ca
mg
348
Calories in Raw Rhubarb
kcal
26
11
Calories in Cooked Rhubarb, With Added Sugar
kcal
278
Carbohydrate, by difference
g
5.54
2.32
Carbohydrate, by difference
g
74.88
Carotene, alpha
mcg
0
0
Carotene, alpha
mcg
0
Carotene, beta
mcg
74
31
Carotene, beta
mcg
106
Cholesterol
mg
0
0
Cholesterol
mg
0
Copper, Cu
mg
0.026
0.011
Copper, Cu
mg
0.065
Cryptoxanthin, beta
mcg
0
0
Cryptoxanthin, beta
mcg
0
Fatty acids, total monounsaturated
g
0.048
0.020
Fatty acids, total monounsaturated
g
0.024
Fatty acids, total polyunsaturated
g
0.121
0.050
Fatty acids, total polyunsaturated
g
0.060
Fatty acids, total saturated
g
0.065
0.027
Fatty acids, total saturated
g
0.034
Fiber, total dietary
g
2.2
0.9
Fiber, total dietary
g
4.8
Folate, DFE
mcg_DFE
9
4
Folate, DFE
mcg_DFE
12
Folate, food
mcg
9
4
Folate, food
mcg
12
Folate, total
mcg
9
4
Folate, total
mcg
12
Folic acid
mcg
0
0
Folic acid
mcg
0
Iron, Fe
mg
0.27
0.11
Iron, Fe
mg
0.50
Lutein + zeaxanthin
mcg
207
87
Lutein + zeaxanthin
mcg
295
Lycopene
mcg
0
0
Lycopene
mcg
0
Magnesium, Mg
mg
15
6
Magnesium, Mg
mg
29
Manganese, Mn
mg
0.239
0.100
Manganese, Mn
mg
0.175
Niacin
mg
0.366
0.153
Niacin
mg
0.480
Pantothenic acid
mg
0.104
0.043
Pantothenic acid
mg
0.120
Phosphorus, P
mg
17
7
Phosphorus, P
mg
19
Potassium, K
mg
351
147
Potassium, K
mg
230
Protein
g
1.10
0.46
Protein
g
0.94
Retinol
mcg
0
0
Retinol
mcg
0
Riboflavin
mg
0.037
0.015
Riboflavin
mg
0.055
Selenium, Se
mcg
1.3
0.6
Selenium, Se
mcg
2.2
Sodium, Na
mg
5
2
Sodium, Na
mg
2
Sugars, total
g
1.34
0.56
Sugars, total
g
68.88
Theobromine
mg
0
0
Theobromine
mg
0
Thiamin
mg
0.024
0.010
Thiamin
mg
0.043
Total lipid (fat)
g
0.24
0.10
Total lipid (fat)
g
0.12
Vitamin A, IU
IU
124
52
Vitamin A, IU
IU
175
Vitamin A, RAE
mcg_RAE
6
3
Vitamin A, RAE
mcg_RAE
10
Vitamin B-12
mcg
0.00
0.00
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
0.00
Vitamin B-12, added
mcg
0.00
Vitamin B-6
mg
0.029
0.012
Vitamin B-6
mg
0.048
Vitamin C, total ascorbic acid
mg
9.8
4.1
Vitamin C, total ascorbic acid
mg
7.9
Vitamin E (alpha-tocopherol)
mg
0.46
0.19
Vitamin E (alpha-tocopherol)
mg
0.65
Vitamin E, added
mg
0.00
0.00
Vitamin E, added
mg
0.00
Vitamin K (phylloquinone)
mcg
50.0
20.9
Vitamin K (phylloquinone)
mcg
71.0
Zinc, Zn
mg
0.12
0.05
Zinc, Zn
mg
0.19

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