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Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

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This page includes nutrition information on the following:

Calories at Red Lobster
Carbs - Carbohydrates at Red Lobster
Fat Grams at Red Lobster

 

Red Lobster Calories, Carb Grams, Fat Grams & Other Nutritional Information

Taco Bell | Arby's - Full Menu| Taco Bueno -  Full Menu | McDonalds | Jamba Juice Calories | Jamba Juice Carbs |

Pizza Inn | Red Lobster | Churchs Chicken | Return to Fast Food Calories

Red Lobster has a wonderful menu for dieters (or anyone watching their waistline) which is ingeniously called 'The Lighthouse Menu'. There are so many wonderful combinations that are ultra low in fat & calories - it's difficult to choose!

Here are some tips when dining from the full menu at Red Lobster:

- Give the melted butter pot the old Evil Diet Eye;

- Hide from fried;

- Red dips tend to contain less fat & calories than the white & yellow dips;

- Although sinfully delicious, the Cheddar Bay Biscuit calories add up quickly. When paired with butter, the taste is divine. Pleasure is doubled along with calorie and fat content.

- Flirt with the bartender & not with the drinks which are ultra high in calories and totally empty when it comes to nutritional values.

RED LOBSTER CALORIES, CARBS & NUTRITION INFORMATION

Nutrition Based on The Lighthouse Menu Per Serving Unless Otherwise Noted

Red Lobster Lighthouse Menu Selection

Calories

% of Calories from Fat

Fat Grams - Total

Carb Grams

Fiber Grams

Red Lobster
Garden Salad

52

35

2

9

2

Red Lobster
Red Wine Vinaigrette Dressing

50

57

3

5

0

Red Lobster
Petite Shrimp Topping

30

9

1

1

0

Red Lobster
Cheddar Bay Biscuits

160

51

9

17

0

Red Lobster
Broiled Flounder

240

19

5

0

0

Red Lobster
Grilled Chicken Breast

314

24

8

0

0

Red Lobster
Talipia - Grilled/Broiled - 1/2 portion

186

29

6

0

0

Red Lobster
Talipia - Grilled/Broiled  - full portion

346

26

10

0

0

Red Lobster
Rainbow Trout - Grilled/Broiled - 1/2 portion

273

46

14

2

0

Red Lobster
Rainbow Trout - Grilled/Broiled - full portion

512

44

25

6

0

Red Lobster
Salmon - Grilled/Broiled - 1/2 portion

258

42

12

0

0

Red Lobster
Salmon - Grilled/Broiled - full portion

578

51

33

0

0

Red Lobster
Live Maine Lobster (1 1/4 pounds)

145

6

1

2

0

Red Lobster Lighthouse Menu Selection

Calories

% of Calories from Fat

Fat Grams - Total

Carb Grams

Fiber Grams

Red Lobster
Snow Crab Legs

262

16.5

4.5

0

0

Red Lobster
North Pacific King Crab Legs

490

16.5

9

0

0

Red Lobster
Lemon Wedge

2

0

0

1

1

Red Lobster
Large Cocktail Sauce

87

19

2

17

2

Red Lobster
100% Pure Melted Butter - 1 oz

189

100

21

0

0

Red Lobster
Baked Potato with Pico de Gallo

185

10

2

37

4.5

Red Lobster
Wild Rice Pilaf

204

22

5

36

2

Red Lobster
Vegetables, Seasonal with Butter

143

69

11

9

3

Red Lobster
Broccoli, Seasoned

56

0

0

10

4

Red Lobster
Baked Potato without Toppings

179

11

2

36

4

Red Lobster
Chilled Jumbo Shrimp Cocktail Appetizer

138

15.5

2

1

0

Red Lobster
Garlic-Grilled Jumbo Shrimp

142

16

3

1

0

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