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Red Lobster
Calories, Carbs, Fats

Written by Sky Taylor, Diet Bites

Good Choices for Dieters

Red Lobster has a wonderful menu for dieters (or anyone watching their waistline) which is ingeniously called 'The Lighthouse Menu'. There are so many wonderful combinations that are ultra low in fat & calories - it's difficult to choose!

Dieting Tips for Red Lobster

Here are some tips when dining from the full menu at Red Lobster:

- Give the melted butter pot the old Evil Diet Eye;

- Hide from fried;

- Red dips tend to contain less fat & calories than the white & yellow dips;

- Although sinfully delicious, the Cheddar Bay Biscuit calories add up quickly. When paired with butter, the taste is divine. Pleasure is doubled along with calorie and fat content.

- Flirt with the bartender & not with the drinks which are ultra high in calories and totally empty when it comes to nutritional values.

Nutrition Based on Red Lobster's Lighthouse Menu 

Nutritional Values Based on Per Serving Unless Otherwise Noted

Menu Selection

Kcals

Total Fat g

Sat Fat g

Salt mg

Carb g

Garden Salad - No Dressing

90

3

0

105

13

Balsamic Vinaigrette Dressing

80

6

1

190

4

Cocktail Sauce

40

0

0

480

9

Pico de Gallo

10

0

0

160

2

Petite Shrimp Salad Topping

15

0

0

125

0

Talipia - Wood-Grilled or Broiled

210

3

1

230

9

Rainbow Trout - Wood-Grilled or Broiled

220

10

2.5

380

6

Salmon - Wood-Grilled or Broiled

270

9

2

310

6

Live Maine Lobster (1 1/4 pounds steamed)

45

0

0

350

0

Chilled Jumbo Shrimp Cocktail

120

0.5

0

580

9

Broccoli, Fresh

45

.5

0

200

6

Asparagus

60

3

1.5

270

5

Regular Menu Selections

Kcals

Total Fat g

Sat Fat g

Salt mg

Carb g

Cheddar Bay Biscuit

150

8

2.5

350

16

Broiled Flounder with Broccoli - Half Portion

200

1.5

0

350

8

Mahi-Mahi - Half Portion with Broccoli

200

1.5

0

270

6

Snow Crab Legs - 1 pound

160

1

0

1960

0

North Pacific King Crab Legs

390

3.5

1

3520

2

Manhattan Clam Chowder - Bowl

160

2

1

1420

25

New England Clam Chowder - Cup

230

17

10

680

13

Baked Potato

190

1

0

900

40

Wild Rice Pilaf

180

3

.5

650

34

Crunchy Popcorn Shrimp

560

27

2.5

2100

51

Parrot Isle Jumbo Coconut Shrimp (5 shrimp)

590

33

7

1170

54

Garlic-Grilled Jumbo Shrimp

370

9

2

2160

40

 

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