Red Lobster
Calories, Carbs, Fats
Written by Sky Taylor, Diet Bites
Good Choices for Dieters
Red Lobster has a wonderful menu for dieters (or anyone watching their waistline) which is ingeniously called 'The Lighthouse Menu'. There are so many wonderful combinations that are ultra low in fat & calories - it's difficult to choose!
Dieting Tips for Red Lobster
Here are some tips when dining from the full menu at Red Lobster:
- Give the melted butter pot the old Evil Diet Eye;
- Hide from fried;- Red dips tend to contain less fat & calories than the white & yellow dips;
- Although sinfully delicious, the Cheddar Bay Biscuit calories add up quickly. When paired with butter, the taste is divine. Pleasure is doubled along with calorie and fat content.- Flirt with the bartender & not with the drinks which are ultra high in calories and totally empty when it comes to nutritional values.
Nutrition Based on Red Lobster's Lighthouse Menu
Nutritional Values Based on Per Serving Unless Otherwise Noted
|
Menu Selection |
Kcals |
Total Fat g |
Sat Fat g |
Salt mg |
Carb g |
|
Garden Salad - No Dressing |
90 |
3 |
0 |
105 |
13 |
|
Balsamic Vinaigrette Dressing |
80 |
6 |
1 |
190 |
4 |
|
Cocktail Sauce
|
40 |
0 |
0 |
480 |
9 |
|
Pico de Gallo
|
10 |
0 |
0 |
160 |
2 |
|
Petite Shrimp Salad Topping
|
15 |
0 |
0 |
125 |
0 |
|
Talipia - Wood-Grilled or Broiled
|
210 |
3 |
1 |
230 |
9 |
|
Rainbow Trout - Wood-Grilled or Broiled
|
220 |
10 |
2.5 |
380 |
6 |
|
Salmon - Wood-Grilled or Broiled
|
270 |
9 |
2 |
310 |
6 |
|
Live Maine Lobster (1 1/4 pounds steamed)
|
45 |
0 |
0 |
350 |
0 |
|
Chilled Jumbo Shrimp Cocktail
|
120 |
0.5 |
0 |
580 |
9 |
|
Broccoli, Fresh
|
45 |
.5 |
0 |
200 |
6 |
|
Asparagus
|
60 |
3 |
1.5 |
270 |
5 |
|
Regular Menu Selections |
Kcals |
Total Fat g |
Sat Fat g |
Salt mg |
Carb g |
|
Cheddar Bay Biscuit ™
|
150 |
8 |
2.5 |
350 |
16 |
|
Broiled Flounder with Broccoli - Half Portion
|
200 |
1.5 |
0 |
350 |
8 |
|
Mahi-Mahi - Half Portion with Broccoli
|
200 |
1.5 |
0 |
270 |
6 |
|
Snow Crab Legs - 1 pound
|
160 |
1 |
0 |
1960 |
0 |
|
North Pacific King Crab Legs
|
390 |
3.5 |
1 |
3520 |
2 |
|
Manhattan Clam Chowder - Bowl
|
160 |
2 |
1 |
1420 |
25 |
|
New England Clam Chowder - Cup
|
230 |
17 |
10 |
680 |
13 |
|
Baked Potato
|
190 |
1 |
0 |
900 |
40 |
|
Wild Rice Pilaf
|
180 |
3 |
.5 |
650 |
34 |
|
Crunchy Popcorn Shrimp
|
560 |
27 |
2.5 |
2100 |
51 |
|
Parrot Isle Jumbo Coconut Shrimp (5 shrimp)
|
590 |
33 |
7 |
1170 |
54 |
|
Garlic-Grilled Jumbo Shrimp
|
370 |
9 |
2 |
2160 |
40 |
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