Red Lobster Calories, Carb Grams, Fat Grams & Other Nutritional Information
Pizza Inn | Churchs Chicken | Return to Fast Food Calories
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Red Lobster has a wonderful menu for dieters (or anyone watching their waistline) which is ingeniously called 'The Lighthouse Menu'. There are so many wonderful combinations that are ultra low in fat & calories - it's difficult to choose!
Here are some tips when dining from the full menu at Red Lobster:
- Give the melted butter pot the old Evil Diet Eye;
- Hide from fried;- Red dips tend to contain less fat & calories than the white & yellow dips;
- Although sinfully delicious, the Cheddar Bay Biscuit calories add up quickly. When paired with butter, the taste is divine. Pleasure is doubled along with calorie and fat content.- Flirt with the bartender & not with the drinks which are ultra high in calories and totally empty when it comes to nutritional values.
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Nutrition Based on The Lighthouse Menu Per Serving Unless Otherwise Noted |
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Red Lobster Lighthouse Menu Selection |
Calories |
Total Fat Grams |
Saturated Fat Grams |
Sodium mg |
Carb Grams |
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Garden Salad - No Dressing |
90 |
3 |
0 |
105 |
13 |
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Balsamic Vinaigrette Dressing |
80 |
6 |
1 |
190 |
4 |
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Cocktail Sauce
|
40 |
0 |
0 |
480 |
9 |
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Pico de Gallo
|
10 |
0 |
0 |
160 |
2 |
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Petite Shrimp Salad Topping
|
15 |
0 |
0 |
125 |
0 |
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Talipia - Wood-Grilled or Broiled
|
210 |
3 |
1 |
230 |
9 |
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Rainbow Trout - Wood-Grilled or Broiled
|
220 |
10 |
2.5 |
380 |
6 |
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Salmon - Wood-Grilled or Broiled
|
270 |
9 |
2 |
310 |
6 |
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Live Maine Lobster (1 1/4 pounds steamed)
|
45 |
0 |
0 |
350 |
0 |
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Chilled Jumbo Shrimp Cocktail
|
120 |
0.5 |
0 |
580 |
9 |
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Broccoli, Fresh
|
45 |
.5 |
0 |
200 |
6 |
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Asparagus
|
60 |
3 |
1.5 |
270 |
5 |
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Red Lobster Regular Menu Selections |
Calories |
Total Fat Grams |
Saturated Fat Grams |
Sodium mg |
Carb Grams |
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Cheddar Bay Biscuit ™
|
150 |
8 |
2.5 |
350 |
16 |
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Broiled Flounder with Broccoli - Half Portion
|
200 |
1.5 |
0 |
350 |
8 |
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Mahi-Mahi - Half Portion with Broccoli
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200 |
1.5 |
0 |
270 |
6 |
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Snow Crab Legs - 1 pound
|
160 |
1 |
0 |
1960 |
0 |
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North Pacific King Crab Legs
|
390 |
3.5 |
1 |
3520 |
2 |
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Manhattan Clam Chowder - Bowl
|
160 |
2 |
1 |
1420 |
25 |
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New England Clam Chowder - Cup
|
230 |
17 |
10 |
680 |
13 |
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Baked Potato
|
190 |
1 |
0 |
900 |
40 |
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Wild Rice Pilaf
|
180 |
3 |
.5 |
650 |
34 |
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Crunchy Popcorn Shrimp
|
560 |
27 |
2.5 |
2100 |
51 |
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Parrot Isle Jumbo Coconut Shrimp (5 shrimp)
|
590 |
33 |
7 |
1170 |
54 |
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Garlic-Grilled Jumbo Shrimp
|
370 |
9 |
2 |
2160 |
40 |
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