Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

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This page includes nutrition information on the following:

Calories at Red Lobster
Carbs - Carbohydrates at Red Lobster
Fat Grams at Red Lobster

Red Lobster Calories, Carb Grams, Fat Grams & Other Nutritional Information

Pizza Inn | Red Lobster | Churchs Chicken | Return to Fast Food Calories

Red Lobster has a wonderful menu for dieters (or anyone watching their waistline) which is ingeniously called 'The Lighthouse Menu'. There are so many wonderful combinations that are ultra low in fat & calories - it's difficult to choose!

Here are some tips when dining from the full menu at Red Lobster:

- Give the melted butter pot the old Evil Diet Eye;

- Hide from fried;

- Red dips tend to contain less fat & calories than the white & yellow dips;

- Although sinfully delicious, the Cheddar Bay Biscuit calories add up quickly. When paired with butter, the taste is divine. Pleasure is doubled along with calorie and fat content.

- Flirt with the bartender & not with the drinks which are ultra high in calories and totally empty when it comes to nutritional values.

RED LOBSTER CALORIES, CARBS & NUTRITION INFORMATION *Nutrition Based on The Lighthouse Menu Per Serving Unless Otherwise Noted*
Red Lobster Lighthouse Menu Selection	Calories	% of Calories from Fat	Fat Grams - Total	Carb Grams	Fiber Grams
Red Lobster Garden Salad	52	35	2	9	2
Red Lobster Red Wine Vinaigrette Dressing	50	57	3	5	0
Red Lobster Petite Shrimp Topping	30	9	1	1	0
Red Lobster Cheddar Bay Biscuits	160	51	9	17	0
Red Lobster Broiled Flounder	240	19	5	0	0
Red Lobster Grilled Chicken Breast	314	24	8	0	0
Red Lobster Talipia - Grilled/Broiled - 1/2 portion	186	29	6	0	0
Red Lobster Talipia - Grilled/Broiled - full portion	346	26	10	0	0
Red Lobster Rainbow Trout - Grilled/Broiled - 1/2 portion	273	46	14	2	0
Red Lobster Rainbow Trout - Grilled/Broiled - full portion	512	44	25	6	0
Red Lobster Salmon - Grilled/Broiled - 1/2 portion	258	42	12	0	0
Red Lobster Salmon - Grilled/Broiled - full portion	578	51	33	0	0
Red Lobster Live Maine Lobster (1 1/4 pounds)	145	6	1	2	0
Red Lobster Lighthouse Menu Selection	Calories	% of Calories from Fat	Fat Grams - Total	Carb Grams	Fiber Grams
Red Lobster Snow Crab Legs	262	16.5	4.5	0	0
Red Lobster North Pacific King Crab Legs	490	16.5	9	0	0
Red Lobster Lemon Wedge	2	0	0	1	1
Red Lobster Large Cocktail Sauce	87	19	2	17	2
Red Lobster 100% Pure Melted Butter - 1 oz	189	100	21	0	0
Red Lobster Baked Potato with Pico de Gallo	185	10	2	37	4.5
Red Lobster Wild Rice Pilaf	204	22	5	36	2
Red Lobster Vegetables, Seasonal with Butter	143	69	11	9	3
Red Lobster Broccoli, Seasoned	56	0	0	10	4
Red Lobster Baked Potato without Toppings	179	11	2	36	4
Red Lobster Chilled Jumbo Shrimp Cocktail Appetizer	138	15.5	2	1	0
Red Lobster Garlic-Grilled Jumbo Shrimp	142	16	3	1	0

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