Calories in Red Cabbage

Nutrition Information for Red Cabbage

Calorie-Red Cabbage, Carbs-Red Cabbage, Cholesterol-Red Cabbage

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Cabbage, red, raw	Unit Measures	1 cup chopped red cabbage	1 large head of red cabbage, about 5 1/2" round	1 medium head of red cabbage, about 5" round	1 small head of red cabbage, about 4" round
Alanine	g	0.043	0.544	0.403	0.272
Alcohol, ethyl	g	0.0	0.0	0.0	0.0
Arginine	g	0.074	0.941	0.696	0.471
Ash	g	0.57	7.26	5.37	3.63
Aspartic acid	g	0.121	1.542	1.141	0.771
Betaine	mg	0.1	1.1	0.8	0.6
Caffeine	mg	0	0	0	0
Calcium, Ca	mg	40	510	378	255
Calories	kcal	28	352	260	176
Carbohydrate	g	6.56	83.58	61.83	41.79
Carotene, alpha	mcg	0	0	0	0
Carotene, beta	mcg	596	7598	5621	3799
Cholesterol	mg	0	0	0	0
Choline, total	mg	15.2	193.9	143.5	97.0
Copper, Cu	mg	0.015	0.193	0.143	0.096
Cryptoxanthin, beta	mcg	0	0	0	0
Cystine	g	0.011	0.136	0.101	0.068
Fatty acids, total monounsaturated	g	0.011	0.136	0.101	0.068
Fatty acids, total polyunsaturated	g	0.071	0.907	0.671	0.454
Fatty acids, total saturated	g	0.019	0.238	0.176	0.119
Fiber, total dietary	g	1.9	23.8	17.6	11.9
Folate, DFE	mcg_DFE	16	204	151	102
Folate, food	mcg	16	204	151	102
Folate, total	mcg	16	204	151	102
Folic acid	mcg	0	0	0	0
Fructose	g	1.32	16.78	12.42	8.39
Galactose	g	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	1.55	19.73	14.60	9.87
Glutamic acid	g	0.293	3.731	2.760	1.865
Glycine	g	0.030	0.386	0.285	0.193
Histidine	g	0.021	0.272	0.201	0.136
Iron, Fe	mg	0.71	9.07	6.71	4.54
Isoleucine	g	0.030	0.386	0.285	0.193
Lactose	g	0.00	0.00	0.00	0.00
Leucine	g	0.041	0.522	0.386	0.261
Lutein + zeaxanthin	mcg	293	3731	2760	1865
Lycopene	mcg	18	227	168	113
Lysine	g	0.044	0.556	0.411	0.278
Magnesium, Mg	mg	14	181	134	91
Maltose	g	0.00	0.00	0.00	0.00
Manganese, Mn	mg	0.216	2.756	2.039	1.378
Methionine	g	0.012	0.159	0.117	0.079
Niacin	mg	0.372	4.740	3.507	2.370
Pantothenic acid	mg	0.131	1.667	1.233	0.833
Phenylalanine	g	0.032	0.408	0.302	0.204
Phosphorus, P	mg	27	340	252	170
Potassium, K	mg	216	2756	2039	1378
Proline	g	0.048	0.612	0.453	0.306
Protein	g	1.27	16.22	12.00	8.11
Retinol	mcg	0	0	0	0
Riboflavin	mg	0.061	0.782	0.579	0.391
Selenium, Se	mcg	0.5	6.8	5.0	3.4
Serine	g	0.053	0.669	0.495	0.335
Sodium, Na	mg	24	306	227	153
Starch	g	0.00	0.00	0.00	0.00
Sucrose	g	0.53	6.80	5.03	3.40
Sugars, total	g	3.41	43.43	32.13	21.72
Theobromine	mg	0	0	0	0
Thiamin	mg	0.057	0.726	0.537	0.363
Threonine	g	0.035	0.442	0.327	0.221
Total Fat	g	0.14	1.81	1.34	0.91
Tryptophan	g	0.011	0.136	0.101	0.068
Tyrosine	g	0.020	0.249	0.185	0.125
Valine	g	0.043	0.544	0.403	0.272
Vitamin A, IU	IU	993	12655	9363	6328
Vitamin A, RAE	mcg_RAE	50	635	470	318
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.186	2.370	1.754	1.185
Vitamin C, total ascorbic acid	mg	50.7	646.4	478.2	323.2
Vitamin E (alpha-tocopherol)	mg	0.10	1.25	0.92	0.62
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	34.0	433.2	320.5	216.6
Zinc, Zn	mg	0.20	2.49	1.85	1.25

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