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Calories in Raspberries
Nutrition Facts

Written by Sky Taylor, Diet Bites

Calories in Raspberries

Ten tiny raspberries contain a skinny 10 calories - so about one per berry. A pint contains 162 kcals and a cup, 64 kcals.

They are like other natural fruits, comprised chiefly of water and hold a vast array of essential vitamins and nutrients that can not only help a body feel good, but look good, too!

Vitamins & Minerals Stand-Outs in Raspberries

These are a few nutritional values that stood out in our Nutrition Data Chart posted below.

- One berry contains over a gram of dietary fiber.

- They are virtually fat-free.

- One berry contain 26 mcg's of Lutein + zeaxanthin which supports vision health and immunity. It also contains 5 mg's of bone-supporting calcium.

Ways to Enjoy Raspberries

* On top of chocolate cake.

* Coated in dark chocolate.

* As an ingredient in cheesecake. They look lovely on top of an Italian Cream cake.

Did we just say that? Oh yes! And of course, all of those suggestions involved very unhealthy food choices - but whenever you cannot handle temptation, at least you'll be adding a drop or two of nutrition.

Nutrition Facts for Raspberries

Nutritional Elements Unit 1 cup 1 pint 10 Raspberries

Water

g
105.47
267.54
16.29

Calories

kcal
64
162
10

Protein

g
1.48
3.74
0.23

Total Fat

g
0.80
2.03
0.12

Saturated Fat

g
0.023
0.059
0.004

Monounsaturated Fat

g
0.079
0.200
0.012

Polyunsaturated Fat

g
0.461
1.170
0.071

Cholesterol

mg
0
0
0

Calcium, Ca

mg
31
78
5

Iron, Fe

mg
0.85
2.15
0.13

Ash

g
0.57
1.44
0.09

Carbohydrate

g
14.69
37.25
2.27

Fiber, total dietary

g
8.0
20.3
1.2

Sugars, total

g
5.44
13.79
0.84

Sucrose

g
0.25
0.62
0.04

Glucose

g
2.29
5.80
0.35

Fructose

g
2.89
7.33
0.45

Lactose

g
0.00
0.00
0.00

Maltose

g
0.00
0.00
0.00

Galactose

g
0.00
0.00
0.00

Starch

g
0.00
0.00
0.00

Magnesium, Mg

mg
27
69
4

Phosphorus, P

mg
36
90
6

Potassium, K

mg
186
471
29

Sodium, Na

mg
1
3
0

Zinc, Zn

mg
0.52
1.31
0.08

Copper, Cu

mg
0.111
0.281
0.017

Manganese, Mn

mg
0.824
2.090
0.127

Selenium, Se

mcg
0.2
0.6
0.0

Vitamin C

mg
32.2
81.7
5.0

Thiamin

mg
0.039
0.100
0.006

Riboflavin

mg
0.047
0.119
0.007

Niacin

mg
0.736
1.866
0.114

Pantothenic acid

mg
0.405
1.026
0.063

Vitamin B-6

mg
0.068
0.172
0.010

Folate, total

mcg
26
66
4

Vitamin B-12

mcg
0.00
0.00
0.00

Vitamin A, IU

IU
41
103
6

Retinol

mcg
0
0
0

Vitamin E

mg
1.07
2.71
0.17

Tocopherol, beta

mg
0.07
0.19
0.01

Tocopherol, gamma

mg
1.75
4.43
0.27

Tocopherol, delta

mg
1.28
3.24
0.20

Vitamin K

mcg
9.6
24.3
1.5

Carotene, beta

mcg
15
37
2

Carotene, alpha

mcg
20
50
3

Lutein + zeaxanthin

mcg
167
424
26

 

 

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