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Calories in Raspberries
Nutrition Information for Raspberries
Calories in Raspberries, Carbs in Raspberries, Cholesterol in Raspberries
| Raspberries | Unit Measures | 1 cup of Raspberries | 1 pint of Raspberries | 10 Raspberries |
|
Water |
g
|
105.47
|
267.54
|
16.29
|
|
Calories |
kcal
|
64
|
162
|
10
|
|
Protein |
g
|
1.48
|
3.74
|
0.23
|
|
Total Fat |
g
|
0.80
|
2.03
|
0.12
|
|
Ash |
g
|
0.57
|
1.44
|
0.09
|
|
Carbohydrate |
g
|
14.69
|
37.25
|
2.27
|
|
Fiber, total dietary |
g
|
8.0
|
20.3
|
1.2
|
|
Sugars, total |
g
|
5.44
|
13.79
|
0.84
|
|
Sucrose |
g
|
0.25
|
0.62
|
0.04
|
|
Glucose (dextrose) |
g
|
2.29
|
5.80
|
0.35
|
|
Fructose |
g
|
2.89
|
7.33
|
0.45
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
|
Starch |
g
|
0.00
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
31
|
78
|
5
|
|
Iron, Fe |
mg
|
0.85
|
2.15
|
0.13
|
|
Magnesium, Mg |
mg
|
27
|
69
|
4
|
|
Phosphorus, P |
mg
|
36
|
90
|
6
|
|
Potassium, K |
mg
|
186
|
471
|
29
|
|
Sodium, Na |
mg
|
1
|
3
|
0
|
|
Zinc, Zn |
mg
|
0.52
|
1.31
|
0.08
|
|
Copper, Cu |
mg
|
0.111
|
0.281
|
0.017
|
|
Manganese, Mn |
mg
|
0.824
|
2.090
|
0.127
|
|
Selenium, Se |
mcg
|
0.2
|
0.6
|
0.0
|
|
Vitamin C, total ascorbic acid |
mg
|
32.2
|
81.7
|
5.0
|
|
Thiamin |
mg
|
0.039
|
0.100
|
0.006
|
|
Riboflavin |
mg
|
0.047
|
0.119
|
0.007
|
|
Niacin |
mg
|
0.736
|
1.866
|
0.114
|
|
Pantothenic acid |
mg
|
0.405
|
1.026
|
0.063
|
|
Vitamin B-6 |
mg
|
0.068
|
0.172
|
0.010
|
|
Folate, total |
mcg
|
26
|
66
|
4
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
26
|
66
|
4
|
|
Folate, DFE |
mcg_DFE
|
26
|
66
|
4
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
41
|
103
|
6
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
6
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.07
|
2.71
|
0.17
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.07
|
0.19
|
0.01
|
|
Tocopherol, gamma |
mg
|
1.75
|
4.43
|
0.27
|
|
Tocopherol, delta |
mg
|
1.28
|
3.24
|
0.20
|
|
Vitamin K (phylloquinone) |
mcg
|
9.6
|
24.3
|
1.5
|
|
Fatty acids, total saturated |
g
|
0.023
|
0.059
|
0.004
|
|
Fatty acids, total monounsaturated |
g
|
0.079
|
0.200
|
0.012
|
|
Fatty acids, total polyunsaturated |
g
|
0.461
|
1.170
|
0.071
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
15
|
37
|
2
|
|
Carotene, alpha |
mcg
|
20
|
50
|
3
|
|
Lutein + zeaxanthin |
mcg
|
167
|
424
|
26
|
Return to Food Calorie & Nutrition Index
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