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Calories in Raisins- Nutrition Information for Raisins
Calories in Raisins, Carbs in Raisins, Cholesterol in Raisins
| Raisins, Seedless-Dark | Unit Measures | 1 cup of Raisins, packed | 1 cup of Raisins, loosely packed | 1 miniature 5 ounce box of Raisins | 1.5 ounces of Raisins | 50 Raisins |
|
Water |
g
|
25.46
|
22.37
|
2.16
|
6.63
|
4.01
|
|
Calories |
kcal
|
493
|
434
|
42
|
129
|
78
|
|
Protein |
g
|
5.07
|
4.45
|
0.43
|
1.32
|
0.80
|
|
Total Fat |
g
|
0.76
|
0.67
|
0.06
|
0.20
|
0.12
|
|
Ash |
g
|
3.05
|
2.68
|
0.26
|
0.80
|
0.48
|
|
Carbohydrate |
g
|
130.65
|
114.81
|
11.09
|
34.05
|
20.59
|
|
Fiber, total dietary |
g
|
6.1
|
5.4
|
0.5
|
1.6
|
1.0
|
|
Sugars, total |
g
|
97.66
|
85.83
|
8.29
|
25.45
|
15.39
|
|
Sucrose |
g
|
0.74
|
0.65
|
0.06
|
0.19
|
0.12
|
|
Glucose (dextrose) |
g
|
45.79
|
40.24
|
3.88
|
11.93
|
7.21
|
|
Fructose |
g
|
48.97
|
43.04
|
4.16
|
12.76
|
7.72
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Starch |
g
|
4.46
|
3.92
|
0.38
|
1.16
|
0.70
|
|
Calcium, Ca |
mg
|
82
|
72
|
7
|
22
|
13
|
|
Iron, Fe |
mg
|
3.10
|
2.73
|
0.26
|
0.81
|
0.49
|
|
Magnesium, Mg |
mg
|
53
|
46
|
4
|
14
|
8
|
|
Phosphorus, P |
mg
|
167
|
146
|
14
|
43
|
26
|
|
Potassium, K |
mg
|
1236
|
1086
|
105
|
322
|
195
|
|
Sodium, Na |
mg
|
18
|
16
|
2
|
5
|
3
|
|
Zinc, Zn |
mg
|
0.36
|
0.32
|
0.03
|
0.09
|
0.06
|
|
Copper, Cu |
mg
|
0.525
|
0.461
|
0.045
|
0.137
|
0.083
|
|
Manganese, Mn |
mg
|
0.493
|
0.434
|
0.042
|
0.129
|
0.078
|
|
Selenium, Se |
mcg
|
1.0
|
0.9
|
0.1
|
0.3
|
0.2
|
|
Vitamin C, total ascorbic acid |
mg
|
3.8
|
3.3
|
0.3
|
1.0
|
0.6
|
|
Thiamin |
mg
|
0.175
|
0.154
|
0.015
|
0.046
|
0.028
|
|
Riboflavin |
mg
|
0.206
|
0.181
|
0.018
|
0.054
|
0.033
|
|
Niacin |
mg
|
1.264
|
1.111
|
0.107
|
0.329
|
0.199
|
|
Pantothenic acid |
mg
|
0.157
|
0.138
|
0.013
|
0.041
|
0.025
|
|
Vitamin B-6 |
mg
|
0.287
|
0.252
|
0.024
|
0.075
|
0.045
|
|
Folate, total |
mcg
|
8
|
7
|
1
|
2
|
1
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
8
|
7
|
1
|
2
|
1
|
|
Folate, DFE |
mcg_DFE
|
8
|
7
|
1
|
2
|
1
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.20
|
0.17
|
0.02
|
0.05
|
0.03
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.07
|
0.06
|
0.01
|
0.02
|
0.01
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
5.8
|
5.1
|
0.5
|
1.5
|
0.9
|
|
Fatty acids, total saturated |
g
|
0.096
|
0.084
|
0.008
|
0.025
|
0.015
|
|
Fatty acids, total monounsaturated |
g
|
0.084
|
0.074
|
0.007
|
0.022
|
0.013
|
|
Fatty acids, total polyunsaturated |
g
|
0.061
|
0.054
|
0.005
|
0.016
|
0.010
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
0
|
Return to Food Calorie & Nutrition Index
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