Golden Seedless Raisins	Unit Measures	1 cup Golden Seedless Raisins, packed	1 cup Golden Seedless Raisins, loosely packed
Water	g	24.70	21.71
Calories	kcal	498	438
Protein	g	5.59	4.92
Total Fat	g	0.76	0.67
Ash	g	2.74	2.41
Carbohydrate	g	131.21	115.30
Fiber, total dietary	g	6.6	5.8
Sugars, total	g	97.66	85.83
Calcium, Ca	mg	87	77
Iron, Fe	mg	2.95	2.60
Magnesium, Mg	mg	58	51
Phosphorus, P	mg	190	167
Potassium, K	mg	1231	1082
Sodium, Na	mg	20	17
Zinc, Zn	mg	0.53	0.46
Copper, Cu	mg	0.599	0.526
Manganese, Mn	mg	0.508	0.447
Selenium, Se	mcg	1.2	1.0
Vitamin C, total ascorbic acid	mg	5.3	4.6
Thiamin	mg	0.013	0.012
Riboflavin	mg	0.315	0.277
Niacin	mg	1.884	1.656
Pantothenic acid	mg	0.231	0.203
Vitamin B-6	mg	0.533	0.468
Folate, total	mcg	5	4
Folic acid	mcg	0	0
Folate, food	mcg	5	4
Folate, DFE	mcg_DFE	5	4
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin A, IU	IU	0	0
Vitamin A, RAE	mcg_RAE	0	0
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	0.20	0.17
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	5.8	5.1
Fatty acids, total saturated	g	0.249	0.219
Fatty acids, total monounsaturated	g	0.031	0.028
Fatty acids, total polyunsaturated	g	0.223	0.196
Cholesterol	mg	0	0
Carotene, beta	mcg	0	0
Carotene, alpha	mcg	0	0
Cryptoxanthin, beta	mcg	0	0
Lycopene	mcg	0	0