QUIZNOS SUB CALORIES
NUTRITION VALUES

Written by Sky Taylor, Diet Bites

Excellent Quiznos Choices for Dieters

A bowl of chili + side salad with fat free balsamic vinaigrette + Sobe Lean = 430 calories

Small honey bourbon chicken sandwich on wheat + Baked Lays + Lipton unsweetened tea = 450 calories

Small turkey ranch & Swiss on wheat with reduced fat buttermilk ranch + side salad with fat free balsamic vinaigrette + Diet Pepsi = 470 calories

Traditional small on wheat with reduced fat buttermilk ranch + Baked Lays + Diet Mountain Dew = 490 calories

Black & Bleu without flatbread - 380 calories

Classic Cobb with reduced fat buttermilk ranch & without flatbread - 400 calories

Raspberry Chipolte Salad without flatbread- 500 calories

Calories in Quiznos Menu Side Items

Side Salad, with fat free balsamic vinaigrette - 130 calories

Side Salad, with reduced fat buttermilk ranch - 130 calories

Side Salad, with raspberry chipolte - 220 calories

Baked Lays' Potato Chips - 130 calories

Cup of Chili - 140 calories

Sun Chips - 210 calories

Calories in Quiznos Subs

Honey Bourbon Chicken - 320 calories

Turkey Ranch & Swiss - 340 calories (with reduced fat buttermilk ranch)

The Traditional - 360 calories (with reduced fat buttermilk ranch)

Tuscan Turkey - 400 calories

Steakhouse Beef Dip - 430 calories

Turkey Bacon Guacamole - 440 calories (with reduced fat buttermilk ranch)

Black Angus Steak - 480 calories

Baja Chicken - 500 calories

Prime Rib Cheesesteak - 660 calories, 24 fat grams and 1,730 mg of sodium

One Tuna Melt contains 1,420 calories, 118 fat grams and 1,535 mg of sodium. Skip dressing and save 410 calories and 45 fat grams.