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Pumpkin Calories - Calories in Pumpkin
Calories in Pumpkin - Nutrition Information for Pumpkin
Calories-Pumpkin, Carbs-Pumpkin, Cholesterol-Pumpkin
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| Pumpkin, Raw | Unit Measures | 1 cup Pumpkin (1" cubes) |
|---|---|---|
| Ash |
g
|
0.93
|
| Calcium, Ca |
mg
|
24
|
| Calories in Pumpkin |
kcal
|
30
|
| Carbohydrate, by difference |
g
|
7.54
|
| Cholesterol |
mg
|
0
|
| Copper, Cu |
mg
|
0.147
|
| Fiber, total dietary |
g
|
0.6
|
| Folate, DFE |
mcg_DFE
|
19
|
| Folate, food |
mcg
|
19
|
| Folate, total |
mcg
|
19
|
| Folic acid |
mcg
|
0
|
| Iron, Fe |
mg
|
0.93
|
| Magnesium, Mg |
mg
|
14
|
| Manganese, Mn |
mg
|
0.145
|
| Niacin |
mg
|
0.696
|
| Pantothenic acid |
mg
|
0.346
|
| Phosphorus, P |
mg
|
51
|
| Potassium, K |
mg
|
394
|
| Protein |
g
|
1.16
|
| Retinol |
mcg
|
0
|
| Riboflavin |
mg
|
0.128
|
| Selenium, Se |
mcg
|
0.3
|
| Sodium, Na |
mg
|
1
|
| Sugars, total |
g
|
1.58
|
| Thiamin |
mg
|
0.058
|
| Total lipid (fat) |
g
|
0.12
|
| Vitamin A, IU |
IU
|
8565
|
| Vitamin A, RAE |
mcg_RAE
|
428
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin B-6 |
mg
|
0.071
|
| Vitamin C, total ascorbic acid |
mg
|
10.4
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.23
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
1.3
|
| Zinc, Zn |
mg
|
0.37
|
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|
|
Thinking Outside of the Diet Box | Overweight & Overwhelmed
Pumpkin Flowers Calories & Nutritional Information
| Pumpkin Flowers, Raw | Unit Measures | 1 cup | 1 flower |
|---|---|---|---|
| Calcium, Ca |
mg
|
13
|
1
|
| Calories in Pumpkin Flowers |
kcal
|
5
|
0
|
| Carbohydrate, by difference |
g
|
1.08
|
0.07
|
| Cholesterol |
mg
|
0
|
0
|
| Iron, Fe |
mg
|
0.23
|
0.01
|
| Potassium, K |
mg
|
57
|
3
|
| Protein |
g
|
0.34
|
0.02
|
| Sodium, Na |
mg
|
2
|
0
|
| Total lipid (fat) |
g
|
0.02
|
0.00
|
| Vitamin C, total ascorbic acid |
mg
|
9.2
|
0.6
|
Pumpkin Leaves, Cooked, Boiled, Drained, Unsalted
| Pumpkin Leaves, Cooked, Boiled, Drained, Unsalted | Unit Measures | 1 Cup |
|---|---|---|
| Calcium, Ca |
mg
|
31
|
| Calories in Pumpkin Leaves |
kcal
|
15
|
| Carbohydrate, by difference |
g
|
2.41
|
| Cholesterol |
mg
|
0
|
| Fiber, total dietary |
g
|
1.9
|
| Iron, Fe |
mg
|
2.27
|
| Protein |
g
|
1.93
|
| Sodium, Na |
mg
|
6
|
| Sugars, total |
g
|
0.49
|
| Total lipid (fat) |
g
|
0.16
|
| Vitamin C, total ascorbic acid |
mg
|
0.7
|
Pumpkin Seeds Calories & Nutritional Information
| Pumpkin Seeds | Unit Measures | 1 cup Pumpkin Seeds | 1 ounce of Pumpkin Seeds |
|---|---|---|---|
| Calcium, Ca |
mg
|
98
|
12
|
| Calories in Pumpkin Seeds |
kcal
|
1185
|
148
|
| Carbohydrate, by difference |
g
|
30.49
|
3.81
|
| Cholesterol |
mg
|
0
|
0
|
| Copper, Cu |
mg
|
3.142
|
0.392
|
| Fatty acids, total monounsaturated |
g
|
29.737
|
3.714
|
| Fatty acids, total saturated |
g
|
18.092
|
2.259
|
| Fiber, total dietary |
g
|
8.9
|
1.1
|
| Folate, total |
mcg
|
129
|
16
|
| Iron, Fe |
mg
|
33.91
|
4.24
|
| Manganese, Mn |
mg
|
6.846
|
0.855
|
| Niacin |
mg
|
3.954
|
0.494
|
| Pantothenic acid |
mg
|
0.770
|
0.096
|
| Protein |
g
|
74.84
|
9.35
|
| Riboflavin |
mg
|
0.724
|
0.090
|
| Selenium, Se |
mcg
|
12.7
|
1.6
|
| Sodium, Na |
mg
|
1305
|
163
|
| Sugars, total |
g
|
5.22
|
0.65
|
| Thiamin |
mg
|
0.477
|
0.060
|
| Total lipid (fat) |
g
|
95.64
|
11.94
|
| Vitamin A, IU |
IU
|
863
|
108
|
| Vitamin B-6 |
mg
|
0.204
|
0.026
|
| Vitamin C, total ascorbic acid |
mg
|
4.1
|
0.5
|
| Vitamin K (phylloquinone) |
mcg
|
107.1
|
13.4
|
| Zinc, Zn |
mg
|
16.89
|
2.11
|
Eating Can Be Addictive | Natural Diet Plan | Tortilla Soup Recipes
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