Calories in Prickly Pears, Nutrition Information

Green Variety	Unit Measures	1 cup	1 Prickly Pear without refuse
Water	g	130.45	90.18
Calories	kcal	61	42
Protein	g	1.09	0.75
Total Fat	g	0.76	0.53
Ash	g	2.44	1.69
Carbohydrate	g	14.26	9.86
Fiber, total dietary	g	5.4	3.7
Calcium, Ca	mg	83	58
Iron, Fe	mg	0.45	0.31
Magnesium, Mg	mg	127	88
Phosphorus, P	mg	36	25
Potassium, K	mg	328	227
Sodium, Na	mg	7	5
Zinc, Zn	mg	0.18	0.12
Copper, Cu	mg	0.119	0.082
Selenium, Se	mcg	0.9	0.6
Vitamin C, total ascorbic acid	mg	20.9	14.4
Thiamin	mg	0.021	0.014
Riboflavin	mg	0.089	0.062
Niacin	mg	0.685	0.474
Vitamin B-6	mg	0.089	0.062
Folate, total	mcg	9	6
Folic acid	mcg	0	0
Folate, food	mcg	9	6
Folate, DFE	mcg_DFE	9	6
Vitamin B-12	mcg	0.00	0.00
Vitamin A, IU (1)	IU	64	44
Vitamin A, RAE	mcg_RAE	3	2
Retinol	mcg	0	0
Fatty acids, total saturated	g	0.100	0.069
Fatty acids, total monounsaturated	g	0.112	0.077
Fatty acids, total polyunsaturated	g	0.317	0.219
Cholesterol	mg	0	0
Carotene, beta	mcg	37	26
Carotene, alpha	mcg	0	0
Cryptoxanthin, beta	mcg	4	3