Calories in Foods
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Calories in Prickly Pears
Nutrition Information for Prickly Pears
The following depicts the nutritional values in Prickly Pears, including calories in Prickly Pears, carbs in Prickly Pears and cholesterol in Prickly Pears.
| Prickly
Pears
Green Variety |
Unit Measures | 1 cup of Prickly Pear | 1 Prickly Pear without refuse |
|
Water |
g
|
130.45
|
90.18
|
|
Calories |
kcal
|
61
|
42
|
|
Protein |
g
|
1.09
|
0.75
|
|
Total Fat |
g
|
0.76
|
0.53
|
|
Ash |
g
|
2.44
|
1.69
|
|
Carbohydrate |
g
|
14.26
|
9.86
|
|
Fiber, total dietary |
g
|
5.4
|
3.7
|
|
Calcium, Ca |
mg
|
83
|
58
|
|
Iron, Fe |
mg
|
0.45
|
0.31
|
|
Magnesium, Mg |
mg
|
127
|
88
|
|
Phosphorus, P |
mg
|
36
|
25
|
|
Potassium, K |
mg
|
328
|
227
|
|
Sodium, Na |
mg
|
7
|
5
|
|
Zinc, Zn |
mg
|
0.18
|
0.12
|
|
Copper, Cu |
mg
|
0.119
|
0.082
|
|
Selenium, Se |
mcg
|
0.9
|
0.6
|
|
Vitamin C, total ascorbic acid |
mg
|
20.9
|
14.4
|
|
Thiamin |
mg
|
0.021
|
0.014
|
|
Riboflavin |
mg
|
0.089
|
0.062
|
|
Niacin |
mg
|
0.685
|
0.474
|
|
Vitamin B-6 |
mg
|
0.089
|
0.062
|
|
Folate, total |
mcg
|
9
|
6
|
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
9
|
6
|
|
Folate, DFE |
mcg_DFE
|
9
|
6
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin A, IU (1) |
IU
|
64
|
44
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
2
|
|
Retinol |
mcg
|
0
|
0
|
|
Fatty acids, total saturated |
g
|
0.100
|
0.069
|
|
Fatty acids, total monounsaturated |
g
|
0.112
|
0.077
|
|
Fatty acids, total polyunsaturated |
g
|
0.317
|
0.219
|
|
Cholesterol |
mg
|
0
|
0
|
|
Carotene, beta |
mcg
|
37
|
26
|
|
Carotene, alpha |
mcg
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
4
|
3 |
Return to Food Calorie & Nutrition Index
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