FREE DIET PLANS:

Portabella Mushrooms	Unit Measures	1 cup, diced	1 portabella mushroom
Alanine	g	0.090	0.088
Alcohol, ethyl	g	0.0	0.0
Arginine	g	0.058	0.057
Ash	g	0.89	0.87
Aspartic acid	g	0.132	0.129
Caffeine	mg	0	0
Calcium, Ca	mg	7	7
Calories	kcal	22	22
Carbohydrate	g	4.36	4.26
Cholesterol	mg	0	0
Copper, Cu	mg	0.344	0.336
Cystine	g	0.010	0.010
Fatty acids, total monounsaturated	g	0.003	0.003
Fatty acids, total polyunsaturated	g	0.070	0.068
Fatty acids, total saturated	g	0.019	0.018
Fiber, total dietary	g	1.3	1.3
Folate, DFE	mcg_DFE	19	18
Folate, food	mcg	19	18
Folate, total	mcg	19	18
Folic acid	mcg	0	0
Glutamic acid	g	0.243	0.238
Glycine	g	0.053	0.052
Histidine	g	0.037	0.036
Iron, Fe	mg	0.52	0.50
Isoleucine	g	0.042	0.041
Leucine	g	0.069	0.067
Lysine	g	0.053	0.052
Magnesium, Mg	mg	9	9
Manganese, Mn	mg	0.122	0.119
Methionine	g	0.015	0.015
Niacin	mg	3.870	3.780
Pantothenic acid	mg	1.290	1.260
Phenylalanine	g	0.047	0.046
Phosphorus, P	mg	112	109
Potassium, K	mg	416	407
Proline	g	0.064	0.062
Protein	g	2.15	2.10
Retinol	mcg	0	0
Riboflavin	mg	0.413	0.403
Selenium, Se	mcg	9.5	9.2
Serine	g	0.058	0.057
Sodium, Na	mg	5	5
Sugars, total	g	1.55	1.51
Theobromine	mg	0	0
Thiamin	mg	0.066	0.065
Threonine	g	0.058	0.057
Tocopherol, beta	mg	0.00	0.00
Tocopherol, delta	mg	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00
Total lipid (fat)	g	0.17	0.17
Tryptophan	g	0.027	0.026
Tyrosine	g	0.037	0.036
Valine	g	0.132	0.129
Vitamin A, IU	IU	0	0
Vitamin A, RAE	mcg_RAE	0	0
Vitamin B-12	mcg	0.04	0.04
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.086	0.084
Vitamin C, total ascorbic acid	mg	0.0	0.0
Vitamin E (alpha-tocopherol)	mg	0.02	0.02
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.0	0.0
Zinc, Zn	mg	0.52	0.50

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