Calories in Foods
RSS
Updates
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios? continue
The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity. continue
The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
|
|
Calories in Popcorn - Nutrition Information for Popcorn
Calories in Popcorn, Carbs in Popcorn, Cholesterol in Popcorn
POPCORN CALORIES & NUTRITION
|
Snacks, popcorn, air-popped |
Unit Measures |
1 cup of popped corn |
|---|---|---|
|
Alanine |
g
|
0.072 |
|
Alcohol, ethyl |
g
|
0.0 |
|
Arginine |
g
|
0.048 |
|
Ash |
g
|
0.11 |
|
Aspartic acid |
g
|
0.067 |
|
Betaine |
mg
|
0.1 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
1 |
|
Calories |
kcal
|
31 |
|
Carbohydrate |
g
|
6.23 |
|
Carotene, alpha |
mcg
|
5 |
|
Carotene, beta |
mcg
|
7 |
|
Cholesterol |
mg
|
0 |
|
Choline, total |
mg
|
1.7 |
|
Copper, Cu |
mg
|
0.021 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Cystine |
g
|
0.017 |
|
Fatty acids, total monounsaturated |
g
|
0.088 |
|
Fatty acids, total polyunsaturated |
g
|
0.152 |
|
Fatty acids, total saturated |
g
|
0.046 |
|
Fiber, total dietary |
g
|
1.2 |
|
Folate, DFE |
mcg_DFE
|
2 |
|
Folate, food |
mcg
|
2 |
|
Folate, total |
mcg
|
2 |
|
Folic acid |
mcg
|
0 |
|
Fructose |
g
|
0.01 |
|
Galactose |
g
|
0.00 |
|
Glucose (dextrose) |
g
|
0.01 |
|
Glutamic acid |
g
|
0.180 |
|
Glycine |
g
|
0.039 |
|
Histidine |
g
|
0.029 |
|
Iron, Fe |
mg
|
0.26 |
|
Isoleucine |
g
|
0.034 |
|
Lactose |
g
|
0.00 |
|
Leucine |
g
|
0.118 |
|
Lutein + zeaxanthin |
mcg
|
116 |
|
Lycopene |
mcg
|
0 |
|
Lysine |
g
|
0.027 |
|
Magnesium, Mg |
mg
|
12 |
|
Maltose |
g
|
0.00 |
|
Manganese, Mn |
mg
|
0.089 |
|
Methionine |
g
|
0.020 |
|
Niacin |
mg
|
0.185 |
|
Pantothenic acid |
mg
|
0.041 |
|
Phenylalanine |
g
|
0.047 |
|
Phosphorus, P |
mg
|
29 |
|
Potassium, K |
mg
|
26 |
|
Proline |
g
|
0.084 |
|
Protein |
g
|
1.04 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.007 |
|
Selenium, Se |
mcg
|
0.0 |
|
Serine |
g
|
0.046 |
|
Sodium, Na |
mg
|
1 |
|
Starch |
g
|
4.35 |
|
Sucrose |
g
|
0.06 |
|
Sugars, total |
g
|
0.07 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.008 |
|
Threonine |
g
|
0.036 |
|
Total lipid (fat) |
g
|
0.36 |
|
Tryptophan |
g
|
0.007 |
|
Tyrosine |
g
|
0.039 |
|
Valine |
g
|
0.049 |
|
Vitamin A, IU |
IU
|
16 |
|
Vitamin A, RAE |
mcg_RAE
|
1 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.013 |
|
Vitamin C, total ascorbic acid |
mg
|
0.0 |
|
Vitamin E |
mg
|
0.02 |
|
Vitamin K |
mcg
|
0.1 |
|
Zinc, Zn |
mg
|
0.25 |
Return to Food Calorie & Nutrition Index
|
|
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skim Milk for Free?
- Diet Bites - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skim Milk for Free?
|
|
Pregnancy & Postpartum Daily Diet - Answers to common dietary questions relating to pregnancy & postpartum. continue
The Diet Double-Take - Using your Diet Marbles to achieve weight loss success. continue
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue
Quickly Boost Diet Motivation - How to Go From Meow to Roar - If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites. continue
Rich, Low Fat Recipe for Devil's Food Pound Cake - A delight for Diet Angels. continue
The Weight Loss Coach - A weight loss success story dedicated to anyone that has ever tried to lose weight. continue
Diet Bites 30 Pounds or Less Diet Plan - For those dieters seeking less aggressive methods for dropping those extra pounds. continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue
10 Dieting Mistakes - Ten dieting mistakes that can strangle a diet to death. continue
Help! My Little One & My Big One Won't Eat Vegetables - Original tips and techniques to conform your veggie-hater. continue1,300 Calorie Diet - 13 always was my lucky number. Our sweet diet plan is based on prepared meals found at your local market. Calories can be adjusted to suit individual preferences. continue
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue