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Calories in Foods
Calories in Popcorn - Nutrition Information for Popcorn
Calories in Popcorn, Carbs in Popcorn, Cholesterol in Popcorn
POPCORN CALORIES & NUTRITION
|
Snacks, popcorn, air-popped |
Unit Measures |
1 cup of popped corn |
|---|---|---|
|
Alanine |
g
|
0.072 |
|
Alcohol, ethyl |
g
|
0.0 |
|
Arginine |
g
|
0.048 |
|
Ash |
g
|
0.11 |
|
Aspartic acid |
g
|
0.067 |
|
Betaine |
mg
|
0.1 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
1 |
|
Calories |
kcal
|
31 |
|
Carbohydrate |
g
|
6.23 |
|
Carotene, alpha |
mcg
|
5 |
|
Carotene, beta |
mcg
|
7 |
|
Cholesterol |
mg
|
0 |
|
Choline, total |
mg
|
1.7 |
|
Copper, Cu |
mg
|
0.021 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Cystine |
g
|
0.017 |
|
Fatty acids, total monounsaturated |
g
|
0.088 |
|
Fatty acids, total polyunsaturated |
g
|
0.152 |
|
Fatty acids, total saturated |
g
|
0.046 |
|
Fiber, total dietary |
g
|
1.2 |
|
Folate, DFE |
mcg_DFE
|
2 |
|
Folate, food |
mcg
|
2 |
|
Folate, total |
mcg
|
2 |
|
Folic acid |
mcg
|
0 |
|
Fructose |
g
|
0.01 |
|
Galactose |
g
|
0.00 |
|
Glucose (dextrose) |
g
|
0.01 |
|
Glutamic acid |
g
|
0.180 |
|
Glycine |
g
|
0.039 |
|
Histidine |
g
|
0.029 |
|
Iron, Fe |
mg
|
0.26 |
|
Isoleucine |
g
|
0.034 |
|
Lactose |
g
|
0.00 |
|
Leucine |
g
|
0.118 |
|
Lutein + zeaxanthin |
mcg
|
116 |
|
Lycopene |
mcg
|
0 |
|
Lysine |
g
|
0.027 |
|
Magnesium, Mg |
mg
|
12 |
|
Maltose |
g
|
0.00 |
|
Manganese, Mn |
mg
|
0.089 |
|
Methionine |
g
|
0.020 |
|
Niacin |
mg
|
0.185 |
|
Pantothenic acid |
mg
|
0.041 |
|
Phenylalanine |
g
|
0.047 |
|
Phosphorus, P |
mg
|
29 |
|
Potassium, K |
mg
|
26 |
|
Proline |
g
|
0.084 |
|
Protein |
g
|
1.04 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.007 |
|
Selenium, Se |
mcg
|
0.0 |
|
Serine |
g
|
0.046 |
|
Sodium, Na |
mg
|
1 |
|
Starch |
g
|
4.35 |
|
Sucrose |
g
|
0.06 |
|
Sugars, total |
g
|
0.07 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.008 |
|
Threonine |
g
|
0.036 |
|
Total lipid (fat) |
g
|
0.36 |
|
Tryptophan |
g
|
0.007 |
|
Tyrosine |
g
|
0.039 |
|
Valine |
g
|
0.049 |
|
Vitamin A, IU |
IU
|
16 |
|
Vitamin A, RAE |
mcg_RAE
|
1 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.013 |
|
Vitamin C, total ascorbic acid |
mg
|
0.0 |
|
Vitamin E |
mg
|
0.02 |
|
Vitamin K |
mcg
|
0.1 |
|
Zinc, Zn |
mg
|
0.25 |
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