Calories in Foods
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Calories in Pomegrantes
Nutrition Information for Pomegrantes
Calories in Pomegrantes, Carbs in Pomegrantes, Cholesterol in Pomegrantes
| Pomegrante | Unit Measures | 1 Pomegranate 3-3/8" in diameter |
|
Water |
g
|
124.69
|
|
Calories |
kcal
|
105
|
|
Protein |
g
|
1.46
|
|
Total Fat |
g
|
0.46
|
|
Ash |
g
|
0.94
|
|
Carbohydrate |
g
|
26.44
|
|
Fiber, total dietary |
g
|
0.9
|
|
Sugars, total |
g
|
25.52
|
|
Calcium, Ca |
mg
|
5
|
|
Iron, Fe |
mg
|
0.46
|
|
Magnesium, Mg |
mg
|
5
|
|
Phosphorus, P |
mg
|
12
|
|
Potassium, K |
mg
|
399
|
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Sodium, Na |
mg
|
5
|
|
Zinc, Zn |
mg
|
0.18
|
|
Copper, Cu |
mg
|
0.108
|
|
Selenium, Se |
mcg
|
0.9
|
|
Vitamin C, total ascorbic acid |
mg
|
9.4
|
|
Thiamin |
mg
|
0.046
|
|
Riboflavin |
mg
|
0.046
|
|
Niacin |
mg
|
0.462
|
|
Pantothenic acid |
mg
|
0.918
|
|
Vitamin B-6 |
mg
|
0.162
|
|
Folate, total |
mcg
|
9
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
9
|
|
Folate, DFE |
mcg_DFE
|
9
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
166
|
|
Vitamin A, RAE |
mcg_RAE
|
8
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.92
|
|
Vitamin E, added |
mg
|
0.00
|
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Vitamin K (phylloquinone) |
mcg
|
7.1
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Fatty acids, total saturated |
g
|
0.059
|
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Fatty acids, total monounsaturated |
g
|
0.071
|
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Fatty acids, total polyunsaturated |
g
|
0.097
|
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Cholesterol |
mg
|
0
|
|
Phytosterols |
mg
|
26
|
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Carotene, beta |
mcg
|
62
|
|
Carotene, alpha |
mcg
|
77
|
Return to Food Calorie & Nutrition Index
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