Calories in Plums
|
Vitamins & Minerals Nutritional Elements |
Unit Measures | 1 cup of sliced | 1 about 2-1/8" in diameter |
Water |
g
|
143.93
|
57.57
|
Calories |
kcal
|
76
|
30
|
Protein |
g
|
1.15
|
0.46
|
Total Fat |
g
|
0.46
|
0.18
|
Saturated Fat |
g
|
0.028
|
0.011
|
Monounsaturated Fat |
g
|
0.221
|
0.088
|
Polyunsaturated Fat |
g
|
0.073
|
0.029
|
Cholesterol |
mg
|
0
|
0
|
Ash |
g
|
0.61
|
0.24
|
Carbohydrate |
g
|
18.84
|
7.54
|
Fiber, total dietary |
g
|
2.3
|
0.9
|
Sugars, total |
g
|
16.37
|
6.55
|
Sucrose |
g
|
2.59
|
1.04
|
Glucose |
g
|
8.37
|
3.35
|
Fructose |
g
|
5.07
|
2.03
|
Lactose |
g
|
0.00
|
0.00
|
Maltose |
g
|
0.13
|
0.05
|
Galactose |
g
|
0.23
|
0.09
|
Starch |
g
|
0.00
|
0.00
|
Calcium, Ca |
mg
|
10
|
4
|
Iron, Fe |
mg
|
0.28
|
0.11
|
Magnesium, Mg |
mg
|
12
|
5
|
Phosphorus, P |
mg
|
26
|
11
|
Potassium, K |
mg
|
259
|
104
|
Sodium, Na |
mg
|
0
|
0
|
Zinc, Zn |
mg
|
0.17
|
0.07
|
Copper, Cu |
mg
|
0.094
|
0.038
|
Manganese, Mn |
mg
|
0.086
|
0.034
|
Selenium, Se |
mcg
|
0.0
|
0.0
|
Vitamin C |
mg
|
15.7
|
6.3
|
Thiamin |
mg
|
0.046
|
0.018
|
Riboflavin |
mg
|
0.043
|
0.017
|
Niacin |
mg
|
0.688
|
0.275
|
Pantothenic acid |
mg
|
0.223
|
0.089
|
Vitamin B-6 |
mg
|
0.048
|
0.019
|
Folate, total |
mcg
|
8
|
3
|
Vitamin A, IU |
IU
|
569
|
228
|
Retinol |
mcg
|
0
|
0
|
Vitamin E |
mg
|
0.43
|
0.17
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
Tocopherol, gamma |
mg
|
0.13
|
0.05
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
Vitamin K |
mcg
|
10.6
|
4.2
|
Phytosterols |
mg
|
12
|
5
|
Carotene, beta |
mcg
|
314
|
125
|
Carotene, alpha |
mcg
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
58
|
23
|
Lutein + zeaxanthin |
mcg
|
120
|
48
|
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